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Bean sprouts

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Aom Apichai

Bean sprouts are a cheap and easy to grow food that provide various health benefits. The document outlines how to grow bean sprouts using either dried beans or by sprouting beans in a bottle. The bottle method involves washing and soaking beans in water in an enclosed bottle, then draining the water and allowing the beans to sprout over 2-3 days. Bean sprouts are shown to help maintain heart health, slow aging, and provide vitamins, fiber and low calories for dieting. The purpose of the document is to inform others about how to grow and the benefits of eating bean sprouts.

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Bean sprouts
History Bean sprout is a little root that get off from green beans, the black eyed peas and soybean and high benefit food and it's cheap for selling and easy to grow, so ours group thinking that how to grow bean sprouts, it's easy and save the money in your wallet.
Bean sprouts
Purpose • To inform friends and family about bean sprouts. • Know about bean sprouts and their benefits. • Bean sprouts can help to maintain the heart because they have a lot of molecules that slow down your age. • So, this project is to learn about the benefits and how to grow bean sprouts .
How to grow bean sprouts Method1 : Picking Beans -Get beans
: Start with dried beans. - Leave beans until dried
• Method 2 : Sprouting in a Bottle : Clean a Bottle.
: Wash your beans. • Fill beans in the Bottles.
: Fill water in the bottle and close top of bottle with net and cloth after that use elastic band to close it .
: Empty water out of the bottle. :Put bean’s bottle out of sunlight .
: Growth usually starts within two to three days. :Remove beans sprouts to basket .
Benefits • Sprouts have a lot of benefits if we eat them Sprouts it will slow ageing and have vitamin b1 food skin and stop skin ageing. Sprouts have fiber and all fat-free are good food for people who want to diet and low calories, Sprouts are the ultimate locally-grown food When you grow them yourself you are helping the environment that you are not getting unwanted pesticides,it make loss wight not fast not slow too .
Bean sprouts

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Bean sprouts

  • 2. History Bean sprout is a little root that get off from green beans, the black eyed peas and soybean and high benefit food and it's cheap for selling and easy to grow, so ours group thinking that how to grow bean sprouts, it's easy and save the money in your wallet.
  • 4. Purpose • To inform friends and family about bean sprouts. • Know about bean sprouts and their benefits. • Bean sprouts can help to maintain the heart because they have a lot of molecules that slow down your age. • So, this project is to learn about the benefits and how to grow bean sprouts .
  • 5. How to grow bean sprouts Method1 : Picking Beans -Get beans
  • 6. : Start with dried beans. - Leave beans until dried
  • 7. • Method 2 : Sprouting in a Bottle : Clean a Bottle.
  • 8. : Wash your beans. • Fill beans in the Bottles.
  • 9. : Fill water in the bottle and close top of bottle with net and cloth after that use elastic band to close it .
  • 10. : Empty water out of the bottle. :Put bean’s bottle out of sunlight .
  • 11. : Growth usually starts within two to three days. :Remove beans sprouts to basket .
  • 12. Benefits • Sprouts have a lot of benefits if we eat them Sprouts it will slow ageing and have vitamin b1 food skin and stop skin ageing. Sprouts have fiber and all fat-free are good food for people who want to diet and low calories, Sprouts are the ultimate locally-grown food When you grow them yourself you are helping the environment that you are not getting unwanted pesticides,it make loss wight not fast not slow too .