The document provides 5 ways to exercise during the winter: 1) Doing yoga, which can build strength throughout the body while providing stress relief. 2) Joining an exercise class to get social interaction and accountability. 3) Cleaning your house, which can burn up to 200 calories per hour through normal cleaning tasks. 4) Exercising like jogging or pushups during TV shows. 5) Playing in the snow, which makes movement more difficult and causes more calories to be burned due to extra weight from bundling up.
