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Beyond The Whiteboard Introduction

Hey Everyone!
Welcome to this quick tutorial on using the Beyond the Whiteboard App on your
smartphone / tablet
Over the next several slides I will Show you how to do several different things that
will help you get started using this App.
But first, let's get you signed up and added to Crossfit Naples’ Gym on Beyond the
whiteboard

Step 1
go here:
www.beyondthewhiteboard.
com
Step 2
Click on Member Sign Up

Step 3
Input all info and select a
membership of your
choosing
(You will have to put a
credit card in to proceed.
But don't worry you will
never be charged as we
will have you placed in
our membership on a later
step)

Step 4
Once you've signed up we need to add
you to our gym. Hover your mouse over
your profile pic and select “Switch
Gyms”
Step 5
Click on “Change you Gym Association
and then search and request to be apart
of “CrossFit Naples”

Now you just sit back and wait for us to add you. And in the meantime please take
sometime to explore the website and what if offers. Get comfortable with it and
come up with questions to ask Coach Miles
Once your request has been Accepted it's time to start following the WODs that
will be posted each week

Step 6
HOver your mouse
over “Explore” and
select “Tracks” to bring
you to this page you
see on the right
Step 7
Follow whichever class
or program you want to
be apart of

Now you're all done!
Start messing with the program and come up with those questions you may have
Proceed through the slides to learn how to use the Beyond The Whiteboard App.
Which first off you need to go to your app store on your phone or tablet and
download the Beyond The Whiteboard App. Just search for Beyond The
Whiteboard and you will find it. Download it, its Free.

This is your mobile app
home screen
If you scroll down using
your fingers you will see
the day’s WODs

If you click this calendar
you will be brought to the
calendar screen
Once at this screen you
can simply click on any
date to either view an
upcoming WOD, or view a
previous day's WOD

How to log a WOD from class
Select the WOD you
Want to log
1
2
Select Log
3
Enter score
Tap As Prescribed
(if done as prescribed)
Tap Save
4
Review your WOD score
And your spot on the
Leaderboard

You have the ability to log any
WOD you wish within your
mobile app
All you need to do do is start by
tapping your LOG icon from your
toolbar which is on the bottom of
most pages
Once selected you will come to
the first step in selecting,
creating, and logging your WOD
or Lift

You have two options
when Logging a WOD
First
You can build your own
WOD
Or
You can find one of many
pre-existing WODs

If you choose to create
your own WOD and select
a WOD with Multiple
Movements in it,
you will have several
choices of WOD
structures to choose from

If you want to choose from
millions of already tested
and fun workouts you can
choose Popular Workouts,
where you will be brought
to the page on the right

From here you can either
browse through all the
WODs or you can Filter
them
If you tap “Show Filters”
you will come to this screen
where you can customize
your search in any way you
want!

For Example:
Let's say that I want to find a workout that will help
improve or calculate my “Heavy Metcon” level or more
importantly my “Fitness Level”. I would simply select
Fitness Level Categories and then select Heavy
Metcon. Finally I would select Filter Workouts and a
list of all the Heavy Metcons would generate and i
could choose one from there and log it.

1
Select More from
Bottom toolbar
2
Select your
Name
3
Select Fitness
Level

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Beyond The Whiteboard Introduction

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Beyond The Whiteboard Introduction