Bottle balance
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This activity combines yoga, slack lining, and bottle balancing to work on strength, balance, concentration and strategy. Participants must cross couch cushions using only their feet, holding empty bottles on their body without tipping them over. It allows individuals to challenge themselves and improve physical and mental skills.
Bottle balance
- 1. Bottle Balance The strength and balance of yoga meet the strategy and concentration of slack line lining Objective: Cross the couch cushions without tipping the bottles Rules: At least one foot must be placed on a couch cushion holding your entire body weight Materials needed: 2 or 3 couch cushions or pillows (depending on size), a yoga mat, empty plastic or glass bottles. Benefits: An individual sport that allows players to develop personal strength, balance, concentration and strategy.