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Boxing fitness instruction

Pad Marius
Pad Marius

Quest Fitness is renovating an area and installing equipment for boxing fitness instruction classes beginning in February. The classes will be offered in small group formats twice a week for 6 weeks at $159 and will teach basic punches, footwork, and techniques on heavy bags and speed bags to increase muscle tone, power, and cardiovascular ability. Participants can sign up individually or in groups of up to six for beginner or advanced sessions.

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BOXING FITNESS INSTRUCTION OUTLINE Thanks to the enthusiastic response from those members who participated in the introductory sessions this past fall, Quest Fitness is renovating an area for the installation of heavy bags and other equipment to provide you with another way to enjoy your workouts. Beginning in February, sessions will begin for Boxing Fitness Instruction. Give yourself a change this New Year from your last-years routine. Experience boxing training that will excite your senses and give your whole body a greater overall workout: Learn how to use heavy bags and speed bags for increased muscle tone and power Increase your cardio-vascular capability through rounds and circuit training drills Combine arms, abs, and legs all in one workout; gain flexibility too Learn how to apply boxing skills in self-defense Through the information sheets at the desk, we have found that members are interested in the small-group class format for a number of reasons: Wedding Party Reunion this spring Vacation need to look good on the beach Corporate Team Building Company Weight Loss incentive Pre-season conditioning General fitness improvement The Boxing Fitness instruction is available as package for $159.00; 6-week, twice a week, one hour sessions (12 total). Members can sign up as a group (no more than six [6] people in one session) or be placed as follows: First Round for those who are new to boxing as a workout; Instruction in basic punches, footwork, and then moves forward to combine exercises and strength training into the sessions as members acquire skills. Second Round for those who have previous boxing skills and technique; ready to hit the bag and work on combinations, rounds, etc. Or, you can receive personal one-to-one instruction to incorporate boxing skills as part of your own desired fitness plan. Check with the Quest Sales personnel for packages and rates that apply to Personal Training. Registration is available now for Boxing Fitness instruction. Session times will be filled on first-come, first serve basis.
Beginning February 9th Boxing Fitness instruction sessions will be offered: Monday through Thursday Evenings 6:15 7:15; 7:30 8:30, 9:00 10:00pm Saturday Mornings 9:15 10:15; 10:45 11:45am Choose the best times (twice a week) for your group or yourself to get into this new Boxing Fitness program. All participants will need the following items for the instruction: Bag Gloves Quest has a limited amount of never worn and slightly used sets of gloves for sale; available in Small (red), Medium (red), and Large (black) sizes. Please check with reception desk as to their availability ($25 new, $20 used). You may purchase your own gloves of any color or design, but all members need their own gloves for the instruction. Hand Wraps For those who are new to boxing workouts, there are modern slip on hand wraps (Everlast) now available at any sporting goods retailer. These simply pull on over the knuckle part of each hand (and your gloves slide over them. For those who prefer the retro style, there is a limited supply of 120 (Small) and 180 (Large) rolls of hand wraps ($5) available at Quest. If you know how to wrap your hands, thats great. If you dont know how, or do not desire to attain the proficiency and technique of learning how to wrap your hands, the slip-on design described above might be an easier thing. What to Wear? Anything you would normally wear to workout. Try to avoid heavyweight sweats; vinyl sweat suits are also not recommended as they tend to accelerate body water loss and can lead to rapid fatigue and overheating during workouts. Footwear should be whatever youre comfortable in any athletic shoes are fine. Fashion not required. What to Bring? Along with your own bag gloves and hand wraps, always have a bottle of water and towel nearby. Personal music listening devices are not needed (no cell phones either) as participants will need to listen to instructions during bag work and drills. Try to arrive 5-10 minutes prior to the start of each of your sessions meet in the boxing area. Any Questions? Contact Jay Salzman at QuestBoxing@aol.com this is a special email address for those who would like more information about the Boxing Fitness instruction, or have questions about how to schedule their group or personal sessions.

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Boxing fitness instruction

  • 1. BOXING FITNESS INSTRUCTION OUTLINE Thanks to the enthusiastic response from those members who participated in the introductory sessions this past fall, Quest Fitness is renovating an area for the installation of heavy bags and other equipment to provide you with another way to enjoy your workouts. Beginning in February, sessions will begin for Boxing Fitness Instruction. Give yourself a change this New Year from your last-years routine. Experience boxing training that will excite your senses and give your whole body a greater overall workout: Learn how to use heavy bags and speed bags for increased muscle tone and power Increase your cardio-vascular capability through rounds and circuit training drills Combine arms, abs, and legs all in one workout; gain flexibility too Learn how to apply boxing skills in self-defense Through the information sheets at the desk, we have found that members are interested in the small-group class format for a number of reasons: Wedding Party Reunion this spring Vacation need to look good on the beach Corporate Team Building Company Weight Loss incentive Pre-season conditioning General fitness improvement The Boxing Fitness instruction is available as package for $159.00; 6-week, twice a week, one hour sessions (12 total). Members can sign up as a group (no more than six [6] people in one session) or be placed as follows: First Round for those who are new to boxing as a workout; Instruction in basic punches, footwork, and then moves forward to combine exercises and strength training into the sessions as members acquire skills. Second Round for those who have previous boxing skills and technique; ready to hit the bag and work on combinations, rounds, etc. Or, you can receive personal one-to-one instruction to incorporate boxing skills as part of your own desired fitness plan. Check with the Quest Sales personnel for packages and rates that apply to Personal Training. Registration is available now for Boxing Fitness instruction. Session times will be filled on first-come, first serve basis.
  • 2. Beginning February 9th Boxing Fitness instruction sessions will be offered: Monday through Thursday Evenings 6:15 7:15; 7:30 8:30, 9:00 10:00pm Saturday Mornings 9:15 10:15; 10:45 11:45am Choose the best times (twice a week) for your group or yourself to get into this new Boxing Fitness program. All participants will need the following items for the instruction: Bag Gloves Quest has a limited amount of never worn and slightly used sets of gloves for sale; available in Small (red), Medium (red), and Large (black) sizes. Please check with reception desk as to their availability ($25 new, $20 used). You may purchase your own gloves of any color or design, but all members need their own gloves for the instruction. Hand Wraps For those who are new to boxing workouts, there are modern slip on hand wraps (Everlast) now available at any sporting goods retailer. These simply pull on over the knuckle part of each hand (and your gloves slide over them. For those who prefer the retro style, there is a limited supply of 120 (Small) and 180 (Large) rolls of hand wraps ($5) available at Quest. If you know how to wrap your hands, thats great. If you dont know how, or do not desire to attain the proficiency and technique of learning how to wrap your hands, the slip-on design described above might be an easier thing. What to Wear? Anything you would normally wear to workout. Try to avoid heavyweight sweats; vinyl sweat suits are also not recommended as they tend to accelerate body water loss and can lead to rapid fatigue and overheating during workouts. Footwear should be whatever youre comfortable in any athletic shoes are fine. Fashion not required. What to Bring? Along with your own bag gloves and hand wraps, always have a bottle of water and towel nearby. Personal music listening devices are not needed (no cell phones either) as participants will need to listen to instructions during bag work and drills. Try to arrive 5-10 minutes prior to the start of each of your sessions meet in the boxing area. Any Questions? Contact Jay Salzman at QuestBoxing@aol.com this is a special email address for those who would like more information about the Boxing Fitness instruction, or have questions about how to schedule their group or personal sessions.