Brain and heart health impact your leadership
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This document provides an overview of how to elevate leadership through developing superior presence, building high-performing teams, and precision execution. It discusses the science of leadership, including workplace factors like rest, hydration, nutrition, exercise, brain and heart health, and lifelong learning. Models of effective leadership are referenced, such as Penna's hierarchical model and Collins' Level 5 Leadership model. The relationship between exercise, neuroplasticity, and brain and heart health is also covered. A variety of books on professional, personal, and business growth are recommended.
Brain and heart health impact your leadership
- 1. ELEVATE YOUR LEADERSHIP ? Create Superior Leadership Presence ? Build and Lead a High Performing Team ? Precision Execution
- 2. THE ART AND SCIENCE OF LEADERSHIP The Science
- 4. The Workplace Factors That Matter Most
- 8. Exercise and Neuroplasticity Let’s Do The Math
- 9. Brain and Heart Health
- 12. BOOKS BusinessProfessional Growth Personal GrowthProfessional Growth