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Brain boosting

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RaanaKarimpour

The document discusses various ways to boost brain power both in the moment and long-term. In the moment techniques include deep breathing, drinking green tea, and laughing. Long-term recommendations are to get enough sleep, cut down on stress, learn meditation, eat brain-boosting foods, optimize gut flora, challenge your mind daily, change your lifestyle habits, and engage in brain-stimulating sports and games. The overall message is that adopting these brain-boosting strategies enhances learning, concentration, creativity, and various cognitive functions.

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In God We Trust Raana Karimpour
How to Boost Brain Power By: Raana Karimpour Bachelor, Department of cellular and molecular biology, Faculty of advanced science and technology, Tehran Medical Sciences, Islamic Azad University, Tehran, Iran Raana Karimpour
Boosting Brainpower in the moment Boosting Brainpower long-time Raana Karimpour
In the moment: A. Deep Breathe -Samma Vritti -Nodi Shodhana -Kapalabhati . Raana Karimpour
B. Drink Green Tea -Matcha Raana Karimpour
C. Laugh Raana Karimpour
Long-Term Get Enough Sleep: -Set a regular bedtime -De-stress yourself -Make your bed a sleep haven Raana Karimpour
Cut down on Stress Learn to Meditate Raana Karimpour
Eat brain boosting Food -Consume animal-based omega-3 fats -use coconut oil -Take vitamin D -Take vitamin B12 -Drink green tea -Hot chocolate derived from raw cocoa -Keratin Tea -Hydrate, Hydrate, Hydrate Raana Karimpour
Raana Karimpour
Optimize your gut flora Practice Natural and Organic Farming of Your Gut Microbiome Cut Down on Animal Fat in Your Diet Maximize Your Gut Microbial Diversity Eat Fermented Foods and Probiotics Eat Smaller Portions Fast to Starve Your Gut Microbes Dont Eat When You Are Stressed, Angry, or Sad Enjoy Meals Together Become an Expert in Listening to Your Gut Feelings Raana Karimpour
Challenge your mind Brush your teeth with the hand you dont usually use. Take a different route to work or the store. Eat a bite or two of dinner with your eyes closed. Listen to a new kind of music. Do 60 seconds of jumping jacks (or any physical activity). Sit in a different spot in your house or at a favorite restaurant Raana Karimpour
Change your lifestyle Communicate Fasting Reading the shelves when shopping Smart use of smartphones, like: 1. Reading interesting content from Google Reader 2. Audio learning Raana Karimpour
Test your recall Let the music play Do math in your head Take a cooking class Learn a foreign language Create word pictures Draw a map from memory Challenge your taste buds Refine your hand-eye abilities Learn a new sport Raana Karimpour
Raana Karimpour
Sports Play games that challenge & stimulate your mind such as: Picture Puzzle Strategy Games Crossword Puzzles Card games Deduction Games(such as clue) Optical illhusion SUDOKU Raana Karimpour
enhances learning and concentration changes the structure and function of the brain. boosts your overall brain power improves cr eativity and connectivity improves your brains language skills Raana Karimpour
Got any questions? Raana Karimpour
THE END THANK YOU Raana Karimpour

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Brain boosting

  • 2. How to Boost Brain Power By: Raana Karimpour Bachelor, Department of cellular and molecular biology, Faculty of advanced science and technology, Tehran Medical Sciences, Islamic Azad University, Tehran, Iran Raana Karimpour
  • 3. Boosting Brainpower in the moment Boosting Brainpower long-time Raana Karimpour
  • 4. In the moment: A. Deep Breathe -Samma Vritti -Nodi Shodhana -Kapalabhati . Raana Karimpour
  • 5. B. Drink Green Tea -Matcha Raana Karimpour
  • 7. Long-Term Get Enough Sleep: -Set a regular bedtime -De-stress yourself -Make your bed a sleep haven Raana Karimpour
  • 8. Cut down on Stress Learn to Meditate Raana Karimpour
  • 9. Eat brain boosting Food -Consume animal-based omega-3 fats -use coconut oil -Take vitamin D -Take vitamin B12 -Drink green tea -Hot chocolate derived from raw cocoa -Keratin Tea -Hydrate, Hydrate, Hydrate Raana Karimpour
  • 11. Optimize your gut flora Practice Natural and Organic Farming of Your Gut Microbiome Cut Down on Animal Fat in Your Diet Maximize Your Gut Microbial Diversity Eat Fermented Foods and Probiotics Eat Smaller Portions Fast to Starve Your Gut Microbes Dont Eat When You Are Stressed, Angry, or Sad Enjoy Meals Together Become an Expert in Listening to Your Gut Feelings Raana Karimpour
  • 12. Challenge your mind Brush your teeth with the hand you dont usually use. Take a different route to work or the store. Eat a bite or two of dinner with your eyes closed. Listen to a new kind of music. Do 60 seconds of jumping jacks (or any physical activity). Sit in a different spot in your house or at a favorite restaurant Raana Karimpour
  • 13. Change your lifestyle Communicate Fasting Reading the shelves when shopping Smart use of smartphones, like: 1. Reading interesting content from Google Reader 2. Audio learning Raana Karimpour
  • 14. Test your recall Let the music play Do math in your head Take a cooking class Learn a foreign language Create word pictures Draw a map from memory Challenge your taste buds Refine your hand-eye abilities Learn a new sport Raana Karimpour
  • 16. Sports Play games that challenge & stimulate your mind such as: Picture Puzzle Strategy Games Crossword Puzzles Card games Deduction Games(such as clue) Optical illhusion SUDOKU Raana Karimpour
  • 17. enhances learning and concentration changes the structure and function of the brain. boosts your overall brain power improves cr eativity and connectivity improves your brains language skills Raana Karimpour