Brain Freeze: Balancing Life Reduce Stress with Music
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This document contains ideas from Team Brain Freeze on how music could be used to balance work and home life and reduce stress. Some of the ideas include an alarm clock that plays relaxing music when it's time to leave work, playing calming music over intercoms at certain times of day, and having musical reminders and rewards to encourage balancing work and personal life and completing tasks. The team suggests using music in various ways both at work and home through devices, alarms, activities and areas to help separate work and personal time and reduce stress.
Brain Freeze: Balancing Life Reduce Stress with Music
- 1. How Might We... Use Music to Balance Work & Home Life and Reduce Stress?Team Brain Freeze: Erin Blomstrand & Michelle Breaux
- 2. Alarm clock that plays Im Going Home when you need to leave work Biometric chip in head that responds to stress and plays music Play calming music over intercom at certain times
- 3. Have musical instruments in your office to play on music breaks Music break throughout day for dance and sing Musical walls in classroom to play instruments or videos or playlists
- 4. Musical alarm that changes based on the time of day Musical alarm that plays music louder until you leave the office Faculty choir to relax and have fun
- 5. Music trivia games Singing grams to remind you time to leave the office Campus wide leave-the-office music
- 6. Musical shoes that play relaxing music as you walk Musical schedule reminders Music downloads as rewards when you leave work early
- 7. Reward musical track for completing to- do tasks Musical exercise reminder Musical day/week summary of your activities to help balance
- 8. Musical reward when pay for healthy choices at the cafe Pump music into study rooms and tuthoring center Music in parking lot
- 9. Musical biometric pod Muscial reward for balancing checkbook and putting money in savings Musical toothbrush
- 10. Stress machine with animal sounds like purring Musical alarm on Fit-Bit to keep going to meet step goal Hospice rooms with soundtracks of childrens laughter and playing
- 11. Musical homework reminders in Canvas Classroom plays music when teacher opens the door Musical awards when students complete all their assignments for the day/week
- 12. Play musical chairs at all- employee events Play Simon game for memory boosts Email musical grams to send to colleagues as needed
- 13. Musical time outs for upset employees or students Musical walk ways on campus Musical warning over campus if youre the last person at work
- 14. Dance breaks in long meetings Musical warning that faculty need to grade Employee Christmas caroling
- 15. Ergonomic musical warnings for chairs and knives Musical tension breaker for heated discussions Musical alarm for worn out machine parts
- 16. Musical countdown to end of the day or semester Musical motivational machine Musical alarm for each task as gentle reminder of time on task
- 17. Personal soundtrack as you leave the office or your car leaves parking lot Musical pen that plays as you write or grade Office door musical greeting
- 18. Each time an employee makes a connection with an employee or student music plays Coordinated music to grade percentages in Canvas Muscial alarms