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Cabbage soup



3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken
broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper
Directions:

1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so
minutes.
4 i have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow
onion.
5 All very good. You can customise it a bit.




Green garlic beans

/8 cup olive oil
16 ounces frozen green beans, thawed
5 garlic cloves, very thinly sliced
1/3 cup hoisin sauce
1 teaspoon brown sugar
pepper, to taste
salt, to taste
Directions:

1 Heat oil in a skillet until hot.
2 Add the green beans and garlic slices to the skillet and stir-fry about 5-6 minutes.
3 Add in the hoisin sauce, brown sugar, pepper and salt.
4 Continue to stir-fry for an additional minute until well mixed and heated through.

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Cabbage soup

  • 1. Cabbage soup 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrot 1/2 cup green beans 1/2 cup chopped zucchini 1/2 teaspoon basil 1/2 teaspoon oregano salt & pepper Directions: 1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. 2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. 3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes. 4 i have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion. 5 All very good. You can customise it a bit. Green garlic beans /8 cup olive oil 16 ounces frozen green beans, thawed 5 garlic cloves, very thinly sliced 1/3 cup hoisin sauce 1 teaspoon brown sugar pepper, to taste salt, to taste Directions: 1 Heat oil in a skillet until hot. 2 Add the green beans and garlic slices to the skillet and stir-fry about 5-6 minutes. 3 Add in the hoisin sauce, brown sugar, pepper and salt. 4 Continue to stir-fry for an additional minute until well mixed and heated through.