The document provides tips for living a better life in 2011, including: taking a daily walk while smiling, sitting in silence for 10 minutes each day, sleeping 7 hours nightly, living with energy, enthusiasm and empathy, playing games, reading more books than in 2010, drinking plenty of water, eating more whole foods and less processed foods, eating breakfast as the most important meal, making time for meditation and prayer, dreaming while awake, smiling and laughing more, trying to make others smile daily, avoiding gossip, accepting things outside your control, spending time with the elderly and young children, avoiding hatred, not taking yourself too seriously, forgetting past issues and mistakes, seeing problems as lessons, agreeing to disagree, avoiding comparisons to others
20. Discocactus pugionacanthus Forget issues of the past. Don't remind your partner with his/her mistakes of the past. This will ruin your present happiness.
21. Astrophytum coahuilense Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.