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Calcium, Ricardo Rojas

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Angelica Guevara
Angelica Guevara

Calcium is a mineral that builds strong bones and teeth, helps blood clotting and nerve/muscle functions. It is found in dairy, grains, greens and some proteins. Calcium works best when paired with vitamins A, C, D and minerals iron, magnesium, manganese and phosphorus. It is essential for bone and tooth health and reduces osteoporosis risk.

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Colegio: Rafael PomboMateria: ciencias espejoCartago-valleRicardo rojas
Why it is needed Builds strong bones and teeth and is needed for muscle growth. Helps in normalizing blood clotting and is essential for rhythmic hear action and the transmission of nerve impulses. Also may help prevent bone loss associated with osteoporosis.Mineral : calcium
WhereitisfoundMilk and milk products, such as yogurt and cheese. Whole grains and unrefined cereals, green vegetables, bone meal with vitamin D, sardines, salmon, soybeans and peanuts.
What it is most effective with Vitamin A, Vitamin C, Vitamin D, Iron, Magnesium, Maganese, and Phosphorus.
OtherInformationEssential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.

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Calcium, Ricardo Rojas

  • 1. Colegio: Rafael PomboMateria: ciencias espejoCartago-valleRicardo rojas
  • 2. Why it is needed Builds strong bones and teeth and is needed for muscle growth. Helps in normalizing blood clotting and is essential for rhythmic hear action and the transmission of nerve impulses. Also may help prevent bone loss associated with osteoporosis.Mineral : calcium
  • 3. WhereitisfoundMilk and milk products, such as yogurt and cheese. Whole grains and unrefined cereals, green vegetables, bone meal with vitamin D, sardines, salmon, soybeans and peanuts.
  • 4. What it is most effective with Vitamin A, Vitamin C, Vitamin D, Iron, Magnesium, Maganese, and Phosphorus.
  • 5. OtherInformationEssential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.