Captaincy
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The document discusses qualities of an ideal cricket captain based on examples from history. It identifies that successful captains come in different styles but share common qualities like understanding the game, having a strong personality and leadership abilities, making decisive decisions, controlling momentum through risk-taking, and generating respect. Specifically, an ideal captain is an experienced player who can automatically select themselves in the team, defines clear roles and goals for winning, encourages input from players, and works well with coaches off the field without blaming others. For junior captains, qualities like a stable home life and competitive nature are important to develop leadership abilities.
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Growth refers to quantitative changes in size, weight, and number that occur as part of development. Development is the process of functional and physiological maturation that leads to increased skills and capacity over time. Growth involves measurable changes in particular aspects of the body, but may or may not lead to development, whereas development encompasses qualitative changes across the entire organism. Key aspects of human growth and development include cephalocaudal and proximodistal patterns as well as early development of large muscles before small muscles.Carbohydrates functions and sources
Carbohydrates functions and sourcesawasthi15
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Carbohydrates are an important macronutrient that provide the body's main source of energy. They are composed of carbon, hydrogen, and oxygen and break down into glucose, which is absorbed into the bloodstream, causing insulin levels to rise. The two main types of carbohydrates are sugars and starches. Carbohydrates have many important functions like regulating blood sugar levels, providing quick energy, influencing hunger and fullness, and supporting mood and brain function. Sources include fruits, vegetables, grains, dairy and legumes. Adults should aim to get 45-60% of daily calories from carbohydrates.Tactical concepts applicable to the game of cricket 
Tactical concepts applicable to the game of cricket awasthi15
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The document discusses cricket batting and bowling strategies and tactics. It explains that the captain must decide whether to bat or field first after winning the coin toss. It then covers batting order, shot selection, sharing the strike, and declaring an innings closed. For bowling, it discusses field placement, choosing bowlers, taking the new ball, bowling tactics for different types of bowlers, and enforcing the follow-on.Attributes of a coach
Attributes of a coachawasthi15
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This document outlines the personal attributes of an effective coach. It discusses six attributes that make a good coach: the person, the planner, the psychologist, the practitioner, the participator, and the preparer. For each attribute, it provides descriptions of important qualities and "coaching cues" or advice. The overall message is that to be a successful coach, one must understand human relationships, have strong technical knowledge combined with teaching skills, and possess attributes like organization, communication skills, and the ability to motivate and support players.Layout and marking of Cricket pitch
Layout and marking of Cricket pitchawasthi15
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1) The document describes a method for laying out a cricket pitch using Pythagoras' theorem, measuring distances and drawing lines.
2) Key elements that are laid out include the length of the pitch (20.12m/22 yards) and its width (10 feet), as well as markings for the bowling crease (8.8 feet), popping crease (12 feet), and returning crease (8 feet).
3) Additional circles are drawn around the pitch at distances of 15 yards from the bowling crease and 30 yards from the popping crease to outline the full playing area.Preparation of CRICKET pitch
Preparation of CRICKET pitchawasthi15
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The document discusses the preparation of a cricket pitch. It begins by noting a cricket pitch should be dry, firm, and provide even bounce. It then outlines the steps to prepare a new pitch, including:
1. Digging out an area 100ft long and 10ft wide to a depth of 3ft.
2. Laying down layers of ballast stone, bricks, charcoal, and various soil mixtures to create a firm foundation for grass growth.
3. Seeding the pitch with wet grass and maintaining it with regular watering and light rolling over 6 weeks until the grass is 4-6 inches high and the pitch is firm.Process of communication
Process of communicationawasthi15
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The document discusses the process of communication, which involves a sender generating a message and encoding it to be sent through a channel to a receiver. The receiver then decodes the message and provides feedback. There are three types of communication - verbal, non-verbal, and visual - and the process is continuous. However, barriers like psychological, linguistic, attitude, emotional, and physiological factors can interfere with effective communication.Beep test 
Beep test awasthi15
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The beep test, also known as the multi-stage fitness test (MSFT), is a running test used to estimate aerobic capacity and cardiovascular endurance. It was developed in 1982 and involves continuously running 20 meters before a beeping sound, with the time between beeps decreasing each minute to increase intensity. The test measures aerobic power and is commonly used in sports like soccer, Australian rules football, and field hockey. A person's score is based on the level and number of shuttles completed before failing the test.Newton motor ability test
Newton motor ability testawasthi15
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The document describes the Elizabeth Powell and Eugene C. Howe tests developed in 1939 to assess the motor abilities of high school girls. The test consists of 3 items - the standing broad jump to measure explosive leg strength, the baby hurdle race to evaluate agility and lower body strength, and the scrambling method to test overall motor ability. Each item is described in detail including the equipment needed and how to perform and score each test.ACSM health related physical fitness test
ACSM health related physical fitness testawasthi15
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The document discusses components of health-related physical fitness testing established by the American College of Sports Medicine (ACSM). It outlines tests for body composition, cardiovascular fitness, muscular strength, and muscular endurance. Tests mentioned include body mass index, skinfold measurements, 1.5 mile run/walk, sit-ups, and push-ups. The purpose is to enhance physical performance, health, fitness, and quality of life as promoted by ACSM since 1954.Yoga with asana
Yoga with asanaawasthi15
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The document discusses different aspects of yoga including definitions, types, and asana (postures). It provides definitions of yoga from various texts such as the Bhagavad Gita and Patanjali's Yoga Sutras. There are several types of yoga mentioned including Hatha, Karma, Bhakti, Gyana, Astang, and Raja yoga. Astang yoga consists of eight limbs. Hatha yoga and one of its postures, Koormasana, are explained in detail including how to perform the posture and its benefits. Locomotor activities
Locomotor activitiesawasthi15
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Locomotor activities involve fundamental movement skills that use different body parts like feet, legs, and arms to move from one place to another. Some examples of basic locomotor movements are walking, running, jumping, and leaping. Locomotor activities promote healthy growth and development by strengthening bones and muscles, improving flexibility, balance, and cardiovascular fitness. They also help develop social skills and self-esteem. Children should be provided space and opportunities to practice locomotor skills through games, sports, and everyday activities.Overload its causes and symptoms
Overload its causes and symptomsawasthi15
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Overloading an athlete over a long period through intense training without recovery can lead to decreased performance capacity. Some causes of overload include poor training methods, neglecting recovery, rapidly increasing training levels, excessive competition demands, and one-sided training. Overload can also be caused by life factors like an irregular routine, family/social issues, lack of sleep, and poor living conditions, as well as social engagement, an unsupportive environment, and too much entertainment. Overloading can result in health issues, psychological symptoms like depression and loss of motivation, performance deterioration through increased errors and loss of abilities, and somatic issues like sleep problems, weight loss, and digestive issues.Physical education 
Physical education awasthi15
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Physical education is defined as an educational approach that uses physical activities and sports to help students develop physically, mentally, socially, and emotionally. The main goals of physical education are the holistic development of individuals and building good citizens. Some key objectives include physical, mental, social, emotional, and neuro-muscular development. Physical education aims to develop students' organ and muscle systems, mental alertness, social skills like cooperation and sportsmanship, emotional control, and neuro-muscular coordination through participation in sports, games, gymnastics, dance, and exercise.Teaching Aids 
Teaching Aids awasthi15
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Teaching aids are tools that teachers use to help students improve their skills and understanding. They illustrate concepts, relieve anxiety, and engage students. Teaching aids motivate students and help clarify lessons. They encourage understanding over cramming and make classrooms more lively and active. Teaching aids provide direct experiences and involve multiple senses, with audio, visual, and audiovisual aids. Effective teaching aids are meaningful, accurate, simple, inexpensive, easily updated and seen by students, appropriate to students' levels, and motivating.Locomotion
Locomotionawasthi15
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Kinesiology is the scientific study of human and non-human body movement. It includes the study of walking, which involves alternating leg movements to propel the body forward, and running, where both feet are briefly off the ground during each stride leading to a faster movement. Walking and running both involve a stance phase when the foot is on the ground followed by a swing phase when the foot is lifted, with running differentiated by the lack of a double support phase.Recently uploaded (9)
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Witness the Carabao Cup Final Tickets live at Wembley Stadium on March 16, 2025, as Liverpool and Newcastle fight for glory! Experience the roar of the crowd, the high-stakes drama, and the thrill of a Wembley Cup final. This is more than just a match its a moment in football history. Secure your tickets now on eticketing.co and be part of the action!
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From OffshoreInsiders.com Description: Successful sports bettors know that stats and analytics are only part of the equation. The best handicappers also consider intangiblesunquantifiable factors like motivation, revenge games, travel fatigue, weather, coaching strategies, team chemistry, and referee tendencies. This 際際滷Share breaks down how these hidden factors impact game outcomes and how you can leverage them for smarter bets. Learn how to spot betting edges that sportsbooks and casual bettors often overlook! #SportsBetting #Handicapping #BettingStrategyTANGKI4D MERUPAKAN SLOT GACOR GAMPANG JACKPOT & PENYEDIA ID PRO 2025 TEPERCAYA
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SELAMAT KEPADA MEMBER KAMI YANG BERHASIL WD HANYA DENGAN MODAL 100.000 BAWA PULANG 12JT DALAM HITUNGAN MENIT
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LPU (Lovely Professional University) offers scholarships for sports persons to encourage and support their participation in various sports activities. These scholarships are designed to provide financial assistance to deserving athletes, helping them balance their academic and athletic pursuits. The benefits include:
Tuition Fee Waiver: Sports scholarships often provide a partial or full waiver on tuition fees based on the level of achievement and performance in sports.
Accommodation and Mess Charges: Some scholarships also cover accommodation and mess charges, reducing the overall cost of living on campus.
Priority in Admissions: Athletes may receive priority during the admission process, making it easier to secure a seat.
Training Facilities: LPU provides state-of-the-art training facilities for athletes, ensuring they have access to the best infrastructure.
Coaching Support: You may receive specialized coaching and mentoring from experienced trainers and coaches to enhance your performance.
Participation in Competitions: Scholarships may cover the cost of participation in national and international competitions, providing exposure and opportunities for further growth.
Career Opportunities: Apart from financial benefits, sports scholarships can open doors to future career opportunities in sports-related fields.San Francisco Giants Rookie & Young Stars game_.pdf
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A school project showing a potential event the Giants could have Captaincy
- 1. CAPTAINCY An Ideal Model ?
- 2. Richie Benaud & Sir Frank Worrell
- 3. Is there a template for an ideal captain? The history of cricket records shows the most successful captains fit a variety of tactical styles and personalities: Douglas Jardine ENG Len Hutton ENG Ray Illingworth ENG Mike Brearley ENG Mike Gatting ENG Frank Worrell WI Clive Lloyd WI Viv Richards WI Nawab of Pataudi IND Kapil Dev IND Arjuna Ranatunga SL Imran Khan PAK Don Bradman AUS Richie Benaud AUS Ian Chappell AUS Mark Taylor AUS Stephen Waugh AUS Geoff Howarth NZ Stephen Fleming NZ
- 4. Douglas Jardine Mike Brearley
- 5. The history of commerce, education, wars and society also shows most people want to, and expect to be led, and need clear definitive parameters to live and operate within. GENERAL QUALITIES OF A CAPTAIN Understands the game, and sport Is an individual person with an established personality Has the ability to make decisions, and accept outcomes and consequences Is very comfortable with being the leader Has a natural rapport with people Understands how to win games Realizes controlling momentum is about gambling, or taking educated risks Leadership and proactive qualities generate respect from players and others
- 6. TEAM QUALITIES OF A CAPTAIN An experienced and highly competent player A specialist Batter or Bowler Automatic selection in team Wants to captain the team Players respect advanced tactical awareness Has clear team goals and objectivesWIN Never frightened of losing Clearly defines each players role in team Ability to speak honestly with players Encourages on field advicenot committees Enjoys victory, doesnt sulk over defeats Never blames players or holds grudges Works with team Coach off the field Has cricket relationship with selectors
- 7. Imran Khan Geoff Howarth
- 8. QUALITIES OF A JUNIOR CAPTAIN Must have a stable home liferoutines, honesty, accountability Should come from sporting, not indulged background Must love sport and naturally understand the dynamic of games Highly competitive personality ,hates losing Naturally talented sports player, of a variety of games Sense of humour essential Be able to accept criticism, however harsh, and turn up to play next game A history of other responsibility important
- 9. CAPTAINCY WORKSHOP 1. Who is the best captain you have played under? & Why? 2. How do you select a captain? 3. How do you select a junior captain? 4. Are different qualities required for captaining a representative team and a club team? 5. Should the captain be a selector? 6. What role should the captain play in team discipline? 7. What is the coaches role tactically?