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Cardiorespiratory Fitness & Locomotor Skill
- 2. Cardiorespiratory fitness, often abbreviated as CRF, refers to the ability of the circulatory and respiratory systems to supply oxygen-rich blood to the working muscles during sustained physical activity. It's essentially the efficiency of your heart, lungs, and blood vessels in delivering oxygen to your muscles.
- 3. Locomotor skills involve transporting the body or traveling from one point to another with the goal of maintaining dynamic stability while the body is displaced. Skills progress through stages of development. Basic acquisition of the fundamental techniques. Proficiency in fundamental skills leads to greater readiness and confidence to explore new activities and learn more skills, as well as participate in a wide range of activities.
- 4. Locomotor Skills enable everyone to move through different environments moving their bodies from one location to another, helping them build confidence and develop a sense of freedom. Having the proper amount of physical activity is thus important for gaining the maximum benefits and mitigating risks while having mature locomotor patterns is crucial to building lifelong physical activity habits.
- 5. Physical Development: Helps children develop gross motor skills and coordination. Cognitive Development: Improves problem-solving, spatial awareness, and decision-making skills. Social Development: Enhances teamwork, cooperation, and communication skills. Emotional Development: Boosts self-confidence and self-esteem.
- 6. While aerobic exercises like running and swimming are excellent for improving cardiorespiratory fitness, there are other effective methods to consider. High-Intensity Interval Training (HIIT): This involves short bursts of intense exercise followed by periods of rest. It's a time- efficient way to boost cardiovascular health and burn calories. Circuit Training: A workout that involves a series of exercises performed one after the other with minimal rest. This can be adapted to target both strength and cardiovascular fitness.
- 7. Sports and Recreational Activities: Engaging in sports like soccer, basketball, or tennis can be a fun and effective way to improve cardiorespiratory fitness. THINGS TO CONSIDER: Heart Rate Monitoring: Use a heart rate monitor to track your heart rate during exercise and ensure you're working at the right intensity. Fitness Trackers: Wearable fitness trackers can monitor your daily activity levels, heart rate, and sleep quality.
- 8. LOCOMOTOR SKILLS CRAWLING EXERCISES Bear Crawl: Start on your hands and knees, keeping your back flat and your core engaged. Slowly move forward, alternating your hands and feet. Crab Walk: Sit on the floor with your knees bent and feet flat on the ground. Place your hands behind you and lift your hips off the ground. Walk forward by moving your hands and feet in opposite directions. Spider Crawl: Start in a push-up position. Bring one knee forward towards your opposite hand, then the other knee to the other hand. Continue alternating legs and arms, moving forward.
- 9. REMEMBER TO: Maintain a neutral spine throughout the movement. Keep your core engaged to stabilize your body. Breathe deeply and rhythmically. Listen to your body and avoid pain.
- 10. STANDARD PROGRESSION LINEAR MOVEMENT BABY CRAWL LINEAR BEAR CRAWL LINEAR CRAB CRAWL GORILLA CRAWL PLANK CRAWL LINEAR SPIDER CRAWL LATERAL MOVEMENT CIRCULAR CRAWL LATERAL BEAR CRAWL LATERAL CRAB CRAWL SIDEWAYS GORILLA CRAWL LATERAL SIDEWALK LATERAL SPIDER CRAWL
- 11. Benefits Of Crawling Exercises Improved Core Strength: Crawling engages your core muscles, helping to strengthen your abs, back, and obliques. Enhanced Coordination: Crawling requires coordination between your arms and legs, improving your overall body control. Increased Mobility: Crawling can help improve your shoulder and hip mobility. Reduced Back Pain: Crawling can help strengthen your back muscles, reducing the risk of back pain.
- 12. ACTIVITY Formulate a 5-minute personal cardiorespiratory exercise (INTERVAL 20/10) PARTICIPATION RUBRICS 4 Exemplary (100 %) Exemplary-Student demonstrates enthusiasm and leadership along with consistent mastery of the target output. 3 Competence (90-95%) COMPETENCE: Consistently demonstrates the target output. 2 Less than consistent LESS THAN CONSISTENT: Less than consistent success in demonstrating the target output 1 Little or no Success LITTLE OR NO SUCCESS Little or no success in demonstrating the target output