Chakra balancing Meditation
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The document discusses a meditation technique for balancing the 7 chakras located along the body from the base of the spine to the crown of the head. It identifies the location and color of each chakra and describes visualizing pushing out old energy from each chakra and filling it with new vibrant energy of the corresponding color. The technique involves moving through each chakra from root to crown using visualization to cleanse and balance the energy centers.
Chakra balancing Meditation
- 1. Chakra Balancing (You will only need to read the introduction once or twice to remember where your chakras are.) Introduction: We will first go over the 7 chakras and where theyre located on your body. 7th Chakra: Crown Chakra (Head-Gold) 6th Chakra: Third Eye Chakra (Forehead-Purple) 5th Chakra: Throat Chakra (Neck-Blue) 4th Chakra: Heart Chakra (Chest-Green) 3rd Chakra: Solar Plexus (Stomach-Orange) 2nd Chakra: Sacral Chakra (Low stomach-Light Blue) 1st Chakra: Root Chakra (Base of spine-Red) Technique: To start this meditation, visualize your body and 7 colorful energy orbs where each of your chakras are located. Begin with your root chakra and imagine the color of that chakra (Red). Push out all of the old energy and bring in new energy. You can visualize filling up a bucket with the old energy of the chakra. Now dump it out and fill the bucket up with vibrant new energy and pour that into the chakra. Keep following this process until you reach your crown chakra. Once you get to this stage you can visualize your body again, with each chakra glowing brightly. (This is a basic chakra cleansing/balancing meditation and it can take less than 5minutes depending on how often you practice. Remember speed is not the goal.)