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Circuit training for peps

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alicehorton

This document outlines a circuit training session, including the number of circuits completed, heart rate measurements at different stations and times, and an evaluation of the previous session. It discusses progressively overloading the circuit this week by changing factors like time at stations, number of circuits, or exercise order/intensity. Heart rates were taken during different circuits and recovery periods to monitor exertion and recovery.

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Circuit training<br />CircuitReason for choosing this activity<br />WeekSeconds per stationRecovery between stationsStations per circuitCircuits completed<br />Evaluation of previous session<br />How am I going to Progressively Overload my circuit this week?<br />Session.. <br />Resting heart rate:<br />Circuit 1Working heart rate after station 2:<br />4:<br />6:<br />Circuit 2Working heart rate after station 2:<br />4:<br />6:<br />Circuit 3Working heart rate after station 2:<br />4:<br />6:<br />Circuit 4Working heart rate after station 2:<br />4:<br />6:<br />Recovery heart rate:<br />1min:2min:3min:4min:5min:<br />Evaluation:<br />Station 8CIRCUIT ORDERWhy did you order it like this?Station 4ion 5Station 6Station 7<br />
Circuit training for peps
Circuit training for peps
Circuit training for peps
Circuit training for peps

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Circuit training for peps

  • 1. Circuit training<br />CircuitReason for choosing this activity<br />WeekSeconds per stationRecovery between stationsStations per circuitCircuits completed<br />Evaluation of previous session<br />How am I going to Progressively Overload my circuit this week?<br />Session.. <br />Resting heart rate:<br />Circuit 1Working heart rate after station 2:<br />4:<br />6:<br />Circuit 2Working heart rate after station 2:<br />4:<br />6:<br />Circuit 3Working heart rate after station 2:<br />4:<br />6:<br />Circuit 4Working heart rate after station 2:<br />4:<br />6:<br />Recovery heart rate:<br />1min:2min:3min:4min:5min:<br />Evaluation:<br />Station 8CIRCUIT ORDERWhy did you order it like this?Station 4ion 5Station 6Station 7<br />