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- 1. Service Learning Experience FULLBEAUTY BRANDS™ P420 S a r a h S e w a l l Notes: Client’s name and loca1on are blocked out for privacy reasons. P420 is a class at IUPUI in the exercise science program that focuses on exercise leadership, exercise programs, and client interac1ons. This presenta1on was given at the conclusion of a 10 week client interac1on that began on February 12th and ended on April 16th, 2015. This was a workplace wellness ini1a1ve.
- 2. Connie • 61 years old • Senior Technical Assistant at FullBeauty Brands • Enjoys: Traveling, reading, and NOT exercise. • Sedentary lifestyle but was in the contempla1on stage of the Transtheore1cal Stages of Change at the start of this experience • Has arthri1s in her right knee
- 3. Risk Stra1fica1on Risk Factors Age 61 years old 1 Family History None 0 Hypertension 136/82 0 Hyperlipidemia Unknown 1 Pre-‐Diabetes/Diabetes Glucose: 111 1 Sedentary Yes 1 Current Smoker No 0 BMI >32.9 1 TOTAL: 5 MODERATE RISK Fun Fact: Connie never told me her actual weight but that it was >180lbs. She did tell me how much she lost but never the actual weight.
- 4. Goals • Ul1mate goal: Lose 50 lbs and become a healthier person • Day-‐to-‐day goal: Walk 5,000 steps per day
- 5. Plan of Ac1on • Most weeks, we met on Tuesday and Thursday from 1:00-‐1:30 pm. • Mee1ngs included: – Going over nutri1on informa1on – Prac1cing “desk-‐ercises” – Walking on treadmill – Light resistance training
- 6. Nutri1on Informa1on • Exchange Program informa1on • Weight loss: calories-‐in vs. calories-‐out – To maintain weight: 2454 cal/day – To lose 1 lb per week: 1954 cal/day • MyPlate informa1on and por1on control ideas – Handy Por1on Guide
- 8. “Desk-‐Ercises” • Created worksheets for my client to perform at her desk while on the phone or computer. • Examples:
- 9. Rikli-‐Jones Test Results Date: Test: Normal ranges For 60-‐64 yr old Female* 3/5/2015 4/16/2015 Chair Stand 12-‐17 13 17 Bicep Curl 13-‐19 R = 15; L = 16 R = 22; L = 23 2-‐Minute Step Test 75-‐107 63 91 Chair Sit-‐and-‐Reach -‐0.5 -‐ +5.0 (inches) R = -‐3”; L = -‐1.8” R = -‐3”; L = -‐0.25” Connie showed improvements in all but one category in 7 weeks. *Norma1ve values are from the following: Jones, C., & Rikli, R. (2002). Measuring func1onal fitness of older adults. The Journal of Ac/ve Aging. (pp. 24-‐30)
- 10. Treadmill Walking Progression (During our mee1ngs) 0 5 10 15 20 25 30 35 1 2 3 4 5 6 7 8 9 10 Time (minutes) Speed (mph) Incline (%)
- 11. Steps 0 1000 2000 3000 4000 5000 6000 7000 18-‐Feb 25-‐Feb 4-‐Mar 11-‐Mar 18-‐Mar 25-‐Mar 1-‐Apr 8-‐Apr Steps
- 12. Improvements • At doctor’s appointment in early March: – Lost 3 pounds already – Doctor said, “Whatever you are doing, keep it up!” – Very pleased with the direc1on Connie is going
- 13. Human Movement Paradigm and Transtheore1cal Model of Change • EX (Exercise) – We did not focus on exercise very much. – Some resistance training but no official prescrip1on • PA (Physical Ac1vity) – Most of our 1me – Gerng up and walking, step coun1ng, resistance for lesser used muscles • SED (Sedentary) – Most of the informa1on given – “desk-‐ercises,” reminders to get up and move throughout the day, drinking more water to get up and use the restroom • Post-‐training – Connie is now in the prepara1on phase of Prochaska’s Model of Change – Not consistently exercising and focused mainly on PA, not EX
- 14. Tes1monial I was approached by a member of our Wellness Commisee to see if I would be interested in par1cipa1ng in a program being ini1ated, pairing you with a fitness student. Being a 61 year old overweight woman who is not very ac1ve, chained to a desk, recently diagnosed with arthri1c knee, and borderline high blood pressure, I knew that I had to make some changes in my life, so I commised to this program. My goal from the beginning, which I shared with Sarah, was to find ways that I could exercise, within my limits, to improve joint pain, and lose weight. Over these past ten weeks I have received Sarah’s encouragement on the importance of gerng up and moving, she has done research on knee arthri1s, 1ps and exercises and given me printouts on meal planning and 1ps on achieving successful weight loss, has taught me simple movements that can be done while at my desk, as well as working with weights, to improve muscle mass, which has proved to be greatly beneficial. This has been a very posi1ve experience, and I know anyone could benefit from this type of program. -‐ Connie