The document outlines the definition and types of wounds, distinguishing between closed wounds (e.g., hematomas) and open wounds (e.g., punctures, abrasions, incisions, lacerations, and avulsions). It provides management techniques for wounds, including the mnemonic RICE for hematomas and step-by-step guidance for handling severe bleeding in open wounds. Immediate medical consultation is advised for all significant injuries.
Ang dokumento ay naglalaman ng mga agenda para sa Silver Home school season 2024-2025 na nakatuon sa mga grade ng mag-aaral, mga pagliban, at mga follow-up sa pag-aaral. Tinalakay din ang mga aktibidad tulad ng field trip sa Enchanted Kingdom at mga proyekto ng PTA. Bilang karagdagan, binanggit ang mga natamo at parangal ng Grade 9 Silver Speech Choir.
10. Different Stages of Preparation for Sports Participation.pptxJeffersonPascualUbun
油
The document discusses different stages of preparation for sports participation including safety, training for fitness, playing for fitness, training to compete, and playing to win. It also discusses how sports can help manage stress by improving mood, concentration, reducing stress and depression, and improving sleep habits. Finally, it prompts the reader to create a stress management plan outlining activities, purposes, and schedule.
The Ifugao people of the Philippines are known for their stunning rice terraces carved into mountainsides. They also have a unique woodcarving tradition, most notably the bulul granary guardians and hagabi prestige benches. Their textiles are renowned for their vibrant colors and intricate designs woven on looms.
This document discusses the three energy systems - phosphagen, lactic acid, and oxidative systems - that provide energy for physical activity. It explains that the phosphagen system provides immediate energy for intense bursts of activity lasting less than 10 seconds, while the lactic acid system fuels short to high intensity exercise from 30 seconds to 3 minutes. The document emphasizes that a healthy lifestyle including proper nutrition is important to optimize the body's energy systems.
The document provides guidelines for conducting virtual meetings and synchronous classes. It outlines 7 steps: 1) Use only one device for logging in, 2) Log in on time, 3) Allow microphone and camera access, 4) Mute microphones as needed, 5) Raise hands for questions and unmute to speak, 6) Cameras may be turned off for connectivity, and 7) Read materials in advance. The guidelines aim to facilitate good audio and prevent connectivity issues during virtual meetings and classes.
This document discusses three elements of art found in cultural community houses: shape, which can take geometric forms like circles and squares; space, referring to the area around and between components; and proportion, the relative size of parts within a whole.
Food borne diseases are caused by consuming unsafe or unclean foods contaminated with germs like viruses, fungi, or parasites. Some common food borne diseases include diarrhea, typhoid fever, cholera, amoebiasis, food poisoning, and hepatitis A. Symptoms often affect the digestive system and can include stomach pain, fever, watery stool, and vomiting. Proper food handling and hygiene can help prevent food borne diseases.
The document discusses the history and development of basketball from its invention in 1891 by James Naismith at Springfield College to becoming an Olympic sport in 1936. It also outlines the different positions in basketball including center, power forward, small forward, point guard, and shooting guard as well as some basic skills like shooting, dribbling, passing, rebounding, and running. Tips are provided for developing skills in shooting, dribbling, and passing in basketball.
Food labels provide important information about packaged food products such as their name, description, ingredients, nutritional facts, expiration dates, storage instructions, and advisory statements. Reading food labels allows buyers to choose healthier options and select products that meet their needs. Key information included on labels are the product name, description of contents, list of ingredients, date marking when the food will no longer be safe to eat, advisory statements about usage, and nutritional facts about the amounts of nutrients like fats, sugars, proteins.
10. Different Stages of Preparation for Sports Participation.pptxJeffersonPascualUbun
油
The document discusses the different stages of preparation for sports participation, including safety, training for fitness through daily routines and gradually building strength and endurance, playing for fitness to develop sport-specific skills through game play starting with individual skills then strategies, training to compete by building physical and psychological attributes with conditioning and diet, and playing to win with goal setting and full commitment. It also discusses how sports can help manage stress by improving mood, concentration, reducing stress and depression, and improving sleep habits.
Sports involve physical activity and competition under set rules. There are three main categories of sports: individual sports where a single player competes alone; team sports where players cooperate on opposing teams; and combative sports which involve one-on-one combat. Learning a combat sport can improve focus, conflict resolution skills, physical activity, self defense skills, respect, social skills, and confidence. Playing sports requires understanding aspects like the sport's history, court dimensions, equipment needs, technical and tactical skills, rules of the game, and officiating.
The document describes a physical activity pyramid that is structured similarly to the food pyramid. The bottom level represents lifestyle physical activities that should be done daily, like walking or household chores. The middle levels include aerobic activities and sports that should be done 3-5 times a week. The top level represents sedentary behaviors that should be limited to only a few times per month. The pyramid provides guidance on the frequency and duration of different types of physical activities that are important for maintaining good health.
Ang dokumento ay tungkol sa isang pagpupulong na naglalayong makabuo ng mga suhestyon para sa pagkuha ng pondo para sa Flores de Mayo. Nagbigay ng mga ideya ang mga dumalo tulad ng fun run, bingo for a cause, at color fun run, na ang huli ang napili sa botohan. Kasama rin sa dokumento ang isang panayam kay Phillip, isang batang ipinagmamalaki ang kanyang katangiang Pilipino at kayang makamit ang tagumpay sa kabila ng mga pisikal na katangian.
Tinalakay ng dokumento ang sanhi at bunga ng mga pangyayari gamit ang mga salitang hudyat, halimbawa, at mga tanong na nag-uudyok ng pagninilay-nilay. Inilatag din ang istruktura ng isang editoryal, na binubuo ng panimula, katawan, at pangwakas, at ang mga layunin nito. Ang mga tagubiling ito ay nagbibigay ng mga hakbang sa pagsusulat ng isang epektibong editoryal o pangulong tudling.
At Contoso, we help organizations foster collaborative thinking and workplace innovation through agile frameworks and closing the feedback loop to help businesses grow organically with a consumer-first mindset. The document then discusses festivals in the Philippines, focusing on the Pahiyas Festival in Lucban, Quezon which began as a gift-giving rite by locals to missionaries in 1583 and continues as a sign of thanks for a fruitful harvest, with decorations made of local produce, foods and rice wafers that color the houses.
Ang dokumento ay nagtalakay sa sanhi at bunga ng mga pangyayari, kabilang ang mga salitang hudyat na karaniwang ginagamit sa pagpapahayag ng sanhi at bunga. Kabilang dito ang mga halimbawa ng suliranin at epekto, pati na rin ang mga bahagi ng isang editoryal na nagpapahayag ng opinyon sa mga isyu. Binibigyang-diin nito ang kahalagahan ng malinaw at tuwirang pagsulat ng editoryal upang maipahayag ang tamang impormasyon at opinyon sa publiko.
Ang dokumento ay isang panalangin at mga layunin ng pag-aaral na nakatuon sa impluwensya ng mga Espanyol sa kultura at pamahalaan ng mga Pilipino. Tinatalakay nito ang pagbabago sa istruktura ng pamahalaan at mga lokal na tungkulin sa ilalim ng pamahalaang kolonyal ng Espanya. Kasama rin dito ang pagpapahalaga sa mga aralin na naglalayong ipaliwanag ang epekto ng kolonyalismo sa lipunan ng mga sinaunang Pilipino.
Ang dokumento ay nagpapakita ng mga layunin at mga pangunahing rebelyon ng mga Pilipino laban sa pananakop ng mga Espanyol, kasama na ang mga dahilan at lider ng bawat rebelyon. Kabilang sa mga rebelyon na tinalakay ay ang mga lider tulad nina Lakan Dula, Magat Salamat, at Sumuroy, na nag-alsa laban sa hindi makatarungang mga patakaran at sapilitang trabaho. Ang mga pangkat-etnikong naninirahan sa bulubundukin ng Luzon ay hindi nagpasakop sa Espanyol at pinanatili ang kanilang kultura sa loob ng tatlong siglo.
This document discusses physical activity and exercise. It defines physical activity as any bodily movement that increases energy expenditure, while exercise is structured repetitive movement. Examples of physical activities provided are jogging, basketball, pushups, and cleaning. The document also classified different levels of physical activity/exercise intensity from vigorous to light. It notes the importance of physical activity for preventing diseases and maintaining health. The document encourages keeping a log of daily physical activities and exercises.
The document discusses the FITT principles for exercise - frequency, intensity, time, and type. It explains that FITT is used to monitor exercise programs and provides definitions for each component. It also discusses the importance of physical activity for reducing risks of health conditions like diabetes, cancer, and cardiovascular disease. A minimum of 30 minutes per day of moderate physical activity can provide benefits and reduce health risks.
The document discusses physical fitness and its health-related and skill-related components. It defines health-related components like cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. Skill-related components include balance, agility, coordination, power, speed, and reaction time. The document also provides the BMI formula to calculate body composition and the BMI ranges for weight status.
The document provides guidelines for conducting virtual meetings and synchronous classes. It outlines 7 steps: 1) Use only one device for logging in, 2) Log in on time, 3) Allow microphone and camera access, 4) Mute microphones as needed, 5) Raise hands for questions and unmute to speak, 6) Cameras may be turned off for connectivity, and 7) Read materials in advance. The guidelines aim to facilitate good audio and prevent connectivity issues during virtual meetings and classes.
This document discusses three elements of art found in cultural community houses: shape, which can take geometric forms like circles and squares; space, referring to the area around and between components; and proportion, the relative size of parts within a whole.
Food borne diseases are caused by consuming unsafe or unclean foods contaminated with germs like viruses, fungi, or parasites. Some common food borne diseases include diarrhea, typhoid fever, cholera, amoebiasis, food poisoning, and hepatitis A. Symptoms often affect the digestive system and can include stomach pain, fever, watery stool, and vomiting. Proper food handling and hygiene can help prevent food borne diseases.
The document discusses the history and development of basketball from its invention in 1891 by James Naismith at Springfield College to becoming an Olympic sport in 1936. It also outlines the different positions in basketball including center, power forward, small forward, point guard, and shooting guard as well as some basic skills like shooting, dribbling, passing, rebounding, and running. Tips are provided for developing skills in shooting, dribbling, and passing in basketball.
Food labels provide important information about packaged food products such as their name, description, ingredients, nutritional facts, expiration dates, storage instructions, and advisory statements. Reading food labels allows buyers to choose healthier options and select products that meet their needs. Key information included on labels are the product name, description of contents, list of ingredients, date marking when the food will no longer be safe to eat, advisory statements about usage, and nutritional facts about the amounts of nutrients like fats, sugars, proteins.
10. Different Stages of Preparation for Sports Participation.pptxJeffersonPascualUbun
油
The document discusses the different stages of preparation for sports participation, including safety, training for fitness through daily routines and gradually building strength and endurance, playing for fitness to develop sport-specific skills through game play starting with individual skills then strategies, training to compete by building physical and psychological attributes with conditioning and diet, and playing to win with goal setting and full commitment. It also discusses how sports can help manage stress by improving mood, concentration, reducing stress and depression, and improving sleep habits.
Sports involve physical activity and competition under set rules. There are three main categories of sports: individual sports where a single player competes alone; team sports where players cooperate on opposing teams; and combative sports which involve one-on-one combat. Learning a combat sport can improve focus, conflict resolution skills, physical activity, self defense skills, respect, social skills, and confidence. Playing sports requires understanding aspects like the sport's history, court dimensions, equipment needs, technical and tactical skills, rules of the game, and officiating.
The document describes a physical activity pyramid that is structured similarly to the food pyramid. The bottom level represents lifestyle physical activities that should be done daily, like walking or household chores. The middle levels include aerobic activities and sports that should be done 3-5 times a week. The top level represents sedentary behaviors that should be limited to only a few times per month. The pyramid provides guidance on the frequency and duration of different types of physical activities that are important for maintaining good health.
Ang dokumento ay tungkol sa isang pagpupulong na naglalayong makabuo ng mga suhestyon para sa pagkuha ng pondo para sa Flores de Mayo. Nagbigay ng mga ideya ang mga dumalo tulad ng fun run, bingo for a cause, at color fun run, na ang huli ang napili sa botohan. Kasama rin sa dokumento ang isang panayam kay Phillip, isang batang ipinagmamalaki ang kanyang katangiang Pilipino at kayang makamit ang tagumpay sa kabila ng mga pisikal na katangian.
Tinalakay ng dokumento ang sanhi at bunga ng mga pangyayari gamit ang mga salitang hudyat, halimbawa, at mga tanong na nag-uudyok ng pagninilay-nilay. Inilatag din ang istruktura ng isang editoryal, na binubuo ng panimula, katawan, at pangwakas, at ang mga layunin nito. Ang mga tagubiling ito ay nagbibigay ng mga hakbang sa pagsusulat ng isang epektibong editoryal o pangulong tudling.
At Contoso, we help organizations foster collaborative thinking and workplace innovation through agile frameworks and closing the feedback loop to help businesses grow organically with a consumer-first mindset. The document then discusses festivals in the Philippines, focusing on the Pahiyas Festival in Lucban, Quezon which began as a gift-giving rite by locals to missionaries in 1583 and continues as a sign of thanks for a fruitful harvest, with decorations made of local produce, foods and rice wafers that color the houses.
Ang dokumento ay nagtalakay sa sanhi at bunga ng mga pangyayari, kabilang ang mga salitang hudyat na karaniwang ginagamit sa pagpapahayag ng sanhi at bunga. Kabilang dito ang mga halimbawa ng suliranin at epekto, pati na rin ang mga bahagi ng isang editoryal na nagpapahayag ng opinyon sa mga isyu. Binibigyang-diin nito ang kahalagahan ng malinaw at tuwirang pagsulat ng editoryal upang maipahayag ang tamang impormasyon at opinyon sa publiko.
Ang dokumento ay isang panalangin at mga layunin ng pag-aaral na nakatuon sa impluwensya ng mga Espanyol sa kultura at pamahalaan ng mga Pilipino. Tinatalakay nito ang pagbabago sa istruktura ng pamahalaan at mga lokal na tungkulin sa ilalim ng pamahalaang kolonyal ng Espanya. Kasama rin dito ang pagpapahalaga sa mga aralin na naglalayong ipaliwanag ang epekto ng kolonyalismo sa lipunan ng mga sinaunang Pilipino.
Ang dokumento ay nagpapakita ng mga layunin at mga pangunahing rebelyon ng mga Pilipino laban sa pananakop ng mga Espanyol, kasama na ang mga dahilan at lider ng bawat rebelyon. Kabilang sa mga rebelyon na tinalakay ay ang mga lider tulad nina Lakan Dula, Magat Salamat, at Sumuroy, na nag-alsa laban sa hindi makatarungang mga patakaran at sapilitang trabaho. Ang mga pangkat-etnikong naninirahan sa bulubundukin ng Luzon ay hindi nagpasakop sa Espanyol at pinanatili ang kanilang kultura sa loob ng tatlong siglo.
This document discusses physical activity and exercise. It defines physical activity as any bodily movement that increases energy expenditure, while exercise is structured repetitive movement. Examples of physical activities provided are jogging, basketball, pushups, and cleaning. The document also classified different levels of physical activity/exercise intensity from vigorous to light. It notes the importance of physical activity for preventing diseases and maintaining health. The document encourages keeping a log of daily physical activities and exercises.
The document discusses the FITT principles for exercise - frequency, intensity, time, and type. It explains that FITT is used to monitor exercise programs and provides definitions for each component. It also discusses the importance of physical activity for reducing risks of health conditions like diabetes, cancer, and cardiovascular disease. A minimum of 30 minutes per day of moderate physical activity can provide benefits and reduce health risks.
The document discusses physical fitness and its health-related and skill-related components. It defines health-related components like cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. Skill-related components include balance, agility, coordination, power, speed, and reaction time. The document also provides the BMI formula to calculate body composition and the BMI ranges for weight status.
28. Climate Change
Pledge Wall
isang simpleng papel, ipasulat sa mga
mag-aaral ang isang personal pledge o
pangako na gagawin nila upang
labanan ang climate change (hal.,
"Magtitipid ako sa paggamit ng tubig,"
o "Hihikayatin ko ang aking pamilya na
mag-recycle").