This document outlines many negative health effects of caffeine consumption from coffee, including increased blood pressure, ulcer risk, changes in brain function, infertility, pregnancy problems, anxiety, depression, aggression, insomnia, and fatigue. It notes that caffeine does not actually provide energy or mood benefits as often claimed, can intoxicate users, and poses risks particularly for children and teenagers whose bodies cannot effectively detoxify it. The document recommends substituting coffee with pure water, fruits, and vegetable juices to avoid these health issues.
Reduced fertility in men & Breast disease
Many pregnancy problems and PMS
Dead: Red bull (energy drink) > 3 killed in Sweden, 20 in Australia (& still people drink it)
Insane: caffeine over dosed lady became wild and insane. Recovered in 2 months
Insane: caffeine over dosed lady became wild and insane. Recovered in 2 months
It does not give energy: instead gives fatigue
It does not give mood lift: adrenaline wares off and you face fatigue, depression
It does not make you lose weight: its loss of water not loss of fat
It does not make you lose weight: its loss of water not loss of fat
Pepsi cola, Coca cola, Nestle run a body called International Food Information Council (IFIC)
It says: caffeine is excreted through urine
FACT: Only 1% of caffeine intake goes out through urine rest (99%) accumulates in blood and has to be detoxified by liver.
Pepsi cola, Coca cola, Nestle run a body called International Food Information Council (IFIC)
It says: there is no effect on psychiatric patients
FACT: they produce skewed results. It creates splitting headaches, disorientation, irritation and so on.
Guarana, kola nut, yerba mate and ma huang which are advertised as herbal energisers and coffee substitutes also contain caffeine or some other drug!!
Guarana, kola nut, yerba mate and ma huang which are advertised as herbal energisers and coffee substitutes also contain caffeine or some other drug!!
Plain water in right quantity, Fruits and nuts, pure vegetable juice and exercise can be seen as safe substitutes