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Contemporary dance

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Ellie Urbana
Ellie Urbana

This document contains information about physical activities and their effects on fitness and mood. It includes a table to fill out indicating whether various activities sustain fitness and one's feelings about them. It then lists some warm-up exercises and their benefits. Finally, it provides information about contemporary dance, including its history, elements, pioneers, basic steps and techniques.

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Contemporary dance
COMPLETE THE TABLE. WRITE YES OR NO FOR THE SECOND COLUMN AND HAPPY OR SAD TO THE THIRD COLUMN Activities Does the activity sustain fitness What are your feeling in doing when you do the activity Playing Computer Games Reading Books Movie Marathon Watching Television Jumping Jacks Running
Playing Badminton Hip-Hop Dancing Jogging Folk Dancing Street Dancing Surfing on the Internet Playing Basketball Scrubbing the Floor Fetching a Pail of Water
I WILL READ THE EACH PHYSICAL ACTIVITY, THEN YOU WILL DO THE CORRESPONDING ACTION: YES AND HAPPY clap 3times and show happy face YES AND SAD - clap 3times and show a sad face NO AND HAPPY - stand and show clap 3times a happy face NO AND SAD stand and show a sad face
START BEING FIT STRETCH IT OUT The Warming Effect An effective warm-up exercise should: Increase blood flow to the muscles; Increase muscles elasticity; Gently raise heart rate; Increase mental alertness; and Increase core body temperature.
Neck Stretch Shoulder Rolls Side Arm Stretch
Triceps Stretch Harmstring Stretch Quadriceps Stretch
Outer Thigh Stretch Inner Thigh Stretch Knee Bend/ Squat
CONTEMPORARY DANCE
WHAT IS CONTEMPORARY DANCE? Contemporary dance is an expressive dance technique which is a combination of a variety of dances: modern, jazz, lyrical, and classical ballet. A performing art that involves rhythmic body movement within a given space, choreograph based on musical beat. Developed in 1950s in America and Europe.
8 ELEMENTS THEME most basic element of a dance. DESIGN pattern of movement in time and space MOVEMENT the bodily actions of the dancer that incudes his steps TECHNIQUE- the skill of movement executed by the dancer MUSIC the auditory background to which a dancer moves
COSTUME and BODY PARAPHERLANIA- properties worn by the dancer that help reflect the message, customs and beliefs. CHOREOGRAPHY the figures and steps in dancing that enable the dancers to perform in an organized manner SCENERY the background or setting where the dance is performed to make it more realistic and enriching.
Contemporary dance
Isadora Duncan, Martha Graham and Merce Cunningham are the pioneers of contemporary dance. They believe that dancers should have freedom of movement, allowing their bodies to freely express their innermost feelings and thoughts
BASIC STEPS AND PROPER TECHNIQUES 1.Lateral 2.Stag Leap 3.Stag Turn
OTHER BASIC STEPS AND PROPER TECHNIQUES 1.Primitive Squat 2.Hinge 3.Contraction 4.The release
How does the media information help in promoting physical activities and fitness?
ASSIGNMENT: Read with comprehension the Contemporary Philippine Music

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Contemporary dance

  • 2. COMPLETE THE TABLE. WRITE YES OR NO FOR THE SECOND COLUMN AND HAPPY OR SAD TO THE THIRD COLUMN Activities Does the activity sustain fitness What are your feeling in doing when you do the activity Playing Computer Games Reading Books Movie Marathon Watching Television Jumping Jacks Running
  • 3. Playing Badminton Hip-Hop Dancing Jogging Folk Dancing Street Dancing Surfing on the Internet Playing Basketball Scrubbing the Floor Fetching a Pail of Water
  • 4. I WILL READ THE EACH PHYSICAL ACTIVITY, THEN YOU WILL DO THE CORRESPONDING ACTION: YES AND HAPPY clap 3times and show happy face YES AND SAD - clap 3times and show a sad face NO AND HAPPY - stand and show clap 3times a happy face NO AND SAD stand and show a sad face
  • 5. START BEING FIT STRETCH IT OUT The Warming Effect An effective warm-up exercise should: Increase blood flow to the muscles; Increase muscles elasticity; Gently raise heart rate; Increase mental alertness; and Increase core body temperature.
  • 10. WHAT IS CONTEMPORARY DANCE? Contemporary dance is an expressive dance technique which is a combination of a variety of dances: modern, jazz, lyrical, and classical ballet. A performing art that involves rhythmic body movement within a given space, choreograph based on musical beat. Developed in 1950s in America and Europe.
  • 11. 8 ELEMENTS THEME most basic element of a dance. DESIGN pattern of movement in time and space MOVEMENT the bodily actions of the dancer that incudes his steps TECHNIQUE- the skill of movement executed by the dancer MUSIC the auditory background to which a dancer moves
  • 12. COSTUME and BODY PARAPHERLANIA- properties worn by the dancer that help reflect the message, customs and beliefs. CHOREOGRAPHY the figures and steps in dancing that enable the dancers to perform in an organized manner SCENERY the background or setting where the dance is performed to make it more realistic and enriching.
  • 14. Isadora Duncan, Martha Graham and Merce Cunningham are the pioneers of contemporary dance. They believe that dancers should have freedom of movement, allowing their bodies to freely express their innermost feelings and thoughts
  • 15. BASIC STEPS AND PROPER TECHNIQUES 1.Lateral 2.Stag Leap 3.Stag Turn
  • 16. OTHER BASIC STEPS AND PROPER TECHNIQUES 1.Primitive Squat 2.Hinge 3.Contraction 4.The release
  • 17. How does the media information help in promoting physical activities and fitness?