The document provides instructions to find the seven continents by listing them in the order of Africa, South America, Australia, North America, Asia, Antarctica, and Europe. It then congratulates the reader for completing the task of finding the continents. Next, it instructs the reader to find the oceans by listing ships in the Atlantic, Indian, Pacific, and Arctic Oceans. It again congratulates the reader for completing this second task before offering the option to play the game again.