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Control stress to work safely

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Eddie Chiu Hock Ann
Eddie Chiu Hock Ann

Stress can negatively impact health and safety at work by causing physical and emotional symptoms that reduce concentration and increase risky behaviors. Left unchecked, long-term stress can lead to serious health issues like heart disease and cancer. The document recommends managing stress through techniques like deep breathing, exercise, eating well, getting enough sleep, and finding a work-life balance in order to stay focused on working safely.

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Control Stress to Work Safely WORKPLACE STRESS T1910-02 息2009 Bongarde
WHATS AT STAKE Stress Natural part of life Can cause health problems Affect your ability to work safely Situations that cause fear
WHATS THE DANGER Physical symptoms Headaches Digestive upsets Muscle tension Sweating Shaking Heart irregularities Fatigue Other discomforts
WHATS THE DANGER Emotional and mental symptoms: Nervousness Depression Confusion Inability to concentrate Mood swings Anger Long-term stress Heart disease, cancer and ulcers
EXAMPLE Certain behaviors Too much stress Excessive eating, drinking, smoking or drug use Recklessness in driving and work activities
HOW TO PROTECT YOURSELF Manage your time Avoid last-minute deadline pressures Delegate some responsibilities First things first Complete your work in order of priority
HOW TO PROTECT YOURSELF Talk things over Letting off steam Come up with some solutions Focus on solutions Find ways to fix it
HOW TO PROTECT YOURSELF Stress reduction skills Deep breathing Progressive relaxation Meditation Regular exercise Exercise is relaxing Can help you handle stressful events better
HOW TO PROTECT YOURSELF Eat regular balanced meals Dont overdo the caffeine Take it easy on sugar Get enough sleep Take time to relax Develop some interests Recreational activity
Final Word What does all this have to do with safety? It is important to reduce stress so that you can concentrate on doing your job well and safely. Injuries occur when people are distracted by stress.

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Control stress to work safely

  • 1. Control Stress to Work Safely WORKPLACE STRESS T1910-02 息2009 Bongarde
  • 2. WHATS AT STAKE Stress Natural part of life Can cause health problems Affect your ability to work safely Situations that cause fear
  • 3. WHATS THE DANGER Physical symptoms Headaches Digestive upsets Muscle tension Sweating Shaking Heart irregularities Fatigue Other discomforts
  • 4. WHATS THE DANGER Emotional and mental symptoms: Nervousness Depression Confusion Inability to concentrate Mood swings Anger Long-term stress Heart disease, cancer and ulcers
  • 5. EXAMPLE Certain behaviors Too much stress Excessive eating, drinking, smoking or drug use Recklessness in driving and work activities
  • 6. HOW TO PROTECT YOURSELF Manage your time Avoid last-minute deadline pressures Delegate some responsibilities First things first Complete your work in order of priority
  • 7. HOW TO PROTECT YOURSELF Talk things over Letting off steam Come up with some solutions Focus on solutions Find ways to fix it
  • 8. HOW TO PROTECT YOURSELF Stress reduction skills Deep breathing Progressive relaxation Meditation Regular exercise Exercise is relaxing Can help you handle stressful events better
  • 9. HOW TO PROTECT YOURSELF Eat regular balanced meals Dont overdo the caffeine Take it easy on sugar Get enough sleep Take time to relax Develop some interests Recreational activity
  • 10. Final Word What does all this have to do with safety? It is important to reduce stress so that you can concentrate on doing your job well and safely. Injuries occur when people are distracted by stress.