Coping with problems
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This document discusses different types of coping strategies, including problem focused and emotion focused cognitive and behavioral strategies. Problem focused coping aims to alter or get rid of the stressful situation through up-front effort and proactive coping. Emotion focused coping aims to reduce distress through cognitive and behavioral strategies that modify how one thinks or behaves in response to stress.
Coping with problems
- 1. Cognitive Problem Focused Behavioral Alter a stressful situation Cognitive Coping Emotion Focused Behavioral Reduce Distress Up-front effort Proactive Coping Get rid of Modify