11. CREATING A
TRUSTING
RELATIONSHIP
KNOW THE
PERSON
INSIDE
THE ATHLETE
GIVE
THEM
OWNERSHIP
TEACH THEM
HOW TO
EXPLORE
TEACH THEM
HOW TO USE
REWARD
ENCOURAGE
COLLABORATION
EDUCATE
THEM ABOUT
THE SPORT
TRUST THEM
AS TEACHERS
CONNECT
THEIR SPORT
TO LIFE
ENCOURAGE
INNOVATION
12. CREATING A
TRUSTING
RELATIONSHIP
KNOW THE
PERSON
INSIDE
THE ATHLETE
GIVE
THEM
OWNERSHIP
TEACH THEM
HOW TO
EXPLORE
TEACH THEM
HOW TO USE
REWARD
ENCOURAGE
COLLABORATION
EDUCATE
THEM ABOUT
THE SPORT
TRUST THEM
AS TEACHERS
CONNECT
THEIR SPORT
TO LIFE
ENCOURAGE
INNOVATION
14. ASK ATHLETES QUESTION UNRELATED TO SPORT
LEISURE TIME GOT TOS
HOBBIES OUTSIDE OF SPORT
MUSIC THEY LIKE
FAVORITE MOVIES
CAREER PATHS
DO ANYTHING INTERESTING LAST WEEKEND
LEARNT ANYTHING NEW LATELY
OPEN ENDED QUESTIONS ARE ALIENS REAL?
KEEP A BOOK ON EACH ATHLETE AND JOT DOWN
NOTES THAT CAN BE USED LATER
16. NOT KNOWING ENOUGH TO TEACH
AVOIDING GETTING SOMETHING WRONG
DONT WANT ATHLETES QUESTIONING YOUR
JUDGEMENT
AVOIDING OWNING A MISTAKE
TEACH THEM EVERYTHING
TEACH THEM THE ROOT AND WHY YOU LIKE
SOMETHING
CONSTANTLY EVALUATE HOW MUCH THEY KNOW
IN TIME THEY WILL TEACH YOU MORE
18. TEACH THEM EVERYTHING YOU KNOW
MAKE THEIR ORGANIC POTENTIAL A GOAL
ASK OPEN ENDED QUESTIONS
ACKNOWLEDGE THEM IN FRONT OF THE GROUP
HAVE THEM EXPLAIN TRAINING SITUATIONS
ASK THEM WHY THEY DID SOMETHING
TEACH THEM HOW TO INVOLVE CRITICAL THINKING
TEACH THEM HOW TO USE COGNITIVE FLEXIBILITY
20. BALANCE CREATIVE VERSUS BORING TRAINING
ENVIRONMENTS
GIVE THEM EXPLORATION TIME
ALWAYS ASK THEM WHAT THEY THINK BEFORE YOU
ADD YOUR INSIGHT
BE WILLING TO EXPLORE ANY IDEA OR CONCEPT
MAKE THEM FEEL LIKE THEY ARE HELPING YOU IN
THE PROCESS
22. WHO IS THEIR WORST ENEMY
UNDERSTAND TRUST AND SELF BELIEF
TEACH THEM HOW TO USE INTRINSIC REWARD
CREATE PRACTICES THAT GIVE THEM WINS
DO IT IN A WAY WHERE PRACTICE ISNT DISRUPTED
MAKE SURE THEY ADD EMOTION TO THE PROCESS
UNDERSTAND THE FOUR RS
24. TEACH THEM EVERYTHING YOU KNOW
ALLOW THEM TO EXPLORE
ASK THEIR OPINIONS
GAUGE THEIR KNOWLEDGE AND UNDERSTANDING
GIVE THEM ONE v ONE ASSIGNMENTS
SEND ATHLETES TO ASK OTHER ATHLETES THEIR
OPINION
GIVE THEM GROUPS TO MANAGE
IN TIME THEY WILL TEACH YOU MORE THAN
ANYONE ELSE IN THE SPORT
26. NON THREATENING LIFE LESSONS
FAILURE IS A TEACHING TOOL
FAIL BETTER IS AN OPTION
RELATIVE SPORT LESSONS TO LIFE LESSONS EVERY
CHANCE YOU GET
WHEN THEY SEE HOW SPORT ENABLES THEM AS A
PERSON, THEY TAKE OWNERSHIP
28. WHEN THEY UNDERSTAND THE SPORT
MAKE THEIR ORGANIC POTENTIAL THEIR GOAL
PUSH THEM TO FIND SOMETHING NEW
PUSH THEM TO SEARCH FOR BETTER WAYS TO DO
THINGS
RECOGNIZE A NEW IDEA
CELEBRATE THEIR INGENUITY
30. CAN START AT THE COLLEGIATE LEVEL
MATURES AT THE PRO LEVEL
TRUST WHAT THEY TELL YOU
DESIGN COLLOBORATIVE SEASON PLANS
ASK THE ATHLETE TO DESIGN SOME OF THEIR
INDIVIDUAL SESSIONS
MAKE THEM ACCOUNTABLE TO THEIR TRAINING
AND PERFORMANCE METRICS
31. AGE
Get to know
them as a
person
Teach them
about the
sport
Give them
ownership
Teach them to
think and
explore
Understand
and use
reward
Trust them as
teachers
Connect their
sport to life
Encourage
innovation
Encourage
collaboration
5-11
Know basic
information.
Know likes &
dislikes, pets,
colors etc.
Foundation
skills,.Kicking,
balance, shape
management
& base stroke
drills
Basic things
like selecting
games or drills
etc.
Ask them
questions.
Introduce
concept.
Everything
should be fun
and adventure
based
Introduce the
concept
Use as
demonstrators
only
On a generic
global level
Not ready, but
it doesn't hurt
to challenge
them
Not ready
12-16
By this stage
they should
have a "why"
for life and
swimming.
Asking them
what they
think is
important
Foundation +
A more in
depth
understanding
of how drills
connect to
their organic
options
At this age
athletes need
to be given a
sense of
ownership and
allowed to
share what
they think
Give them
regular
training
sessions
where they
are given this
opportunity.
Avoid
boredom
Teach them
how to reward
wins and how
reward
impacts their
personal value
Use as
demonstrators
and small
teaching
assignments
On a global
level with
small
connections to
life skills
Encourage
thinking
outside the
box
Not ready
17+
In depth, full
understanding
of who they
are and where
they stand.
Life "why's"
and swimming
"why's"
change so
revisit these
every year
Teach them
everything
they need to
know about
the sport
Athletes need
to understand
ownership and
responsibility
and be given
the trust to
follow their
own path
when needed.
Their opinion
should be
valued
Even when
challenged
training
should be
stimulating
and athletes
should always
be motivated
to understand
new options
They should
use the
reward system
to fuel
confidence
and self
belief. In the
process
develop a
robust
sportbrain
Use as full
demonstraters
and teachers
within the
group and
within the
system
Be very
specific of
how training
and
performance
circumstances
mimic life
Stimulate the
athletes to use
exploration to
find new
things that can
be used in
their sport.
Name a drill or
skill after
them if they
discover it
Depending on
the athlete and
the level of
freedom they
have in the
system, this
could be as early
as their late
teens, or in their
early to mid 20's
DEVELOPING A RELATIONSHIP OF TRUST BETWEEN A COACH AND ATHLETE