This document provides instructions for creating a visual board using Canva to help achieve goals. It explains that visual boards allow you to narrow your desires through visualization and consistently remind you of life goals. The document outlines three purposes of a visual board: the power of visualization, choice, and consistency. It then provides a three step process to make a board, including planning what to include, sourcing images, and placing the board in a visible area.
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Creating Visual Board
1. HOW TO CREATE
A VISUAL BOARD
USING CANVA
# G E T B E T T E R F O R 2 0 1 9
B Y M A R I A K O R I N A B E R T U L F O
2. OUR ATTITUDES AND BELIEFS
CREATE A MAGNET TO ATTRACT
EVENTS, CIRCUMSTANCES AND
OPPORTUNITIES TO LIVE OUT THOSE
ATTITUDES AND BELIEFS.
LAW OF ATTRACTION
3. narrow down your desires through
thepower of choice
helps you invest the time and energy
tovisualize your futureandconsistently
reminds youof your life goals
aka Dream Board
WHAT IS A VISUAL BOARD?
M A R I A K O R I N A B E R T U L F O
4. M A R I A K O R I N A B E R T U L F O
VISUAL BOARD SAMPLES
TRADITIONAL DIGITAL
5. M A N R E K A A R C H I T E C T S I N C .
3 PURPOSES OF YOUR VISUAL BOARD
THEPOWER OF
VISUALIZATION
THEPOWER OF
CHOICE
THEPOWER OF
CONSISTENCY
6. HOW TO MAKE A
VISUAL BOARD
STEP 1: PLAN OUT YOUR BOARD
A. WHAT TRUE WISHES AND DESIRES DO
YOU WANT TO REFLECT ON YOUR DREAM
BOARD?
THINK ABOUT:
YOUR VALUES
CAREER GOALS
FAMILY LIFE
LOVE LIFE
HEALTH & WELLNESS
HOW YOU SPEND YOUR FREE TIME
WHAT YOU WANT TO LEARNOR GROW
INTO
7. B. DO YOU WANT ONE BOARD OR
MULTIPLE BOARDS FOR DIFFERENT
AREAS OF YOUR LIFE?
C. WHAT TYPE OF IMAGES WILL YOU USE
(PRINTED OR ACTUAL PHOTOGRAPHS)?
AND WHERE WILL YOU SOURCE THEM
FROM?
YOU CAN SOURCE THESE IMAGES FROM:
NEWSPAPER CUTOUTS
MAGAZINE CUTOUTS
IMAGES/QUOTES PRINTED FROM THE
INTERNET
YOUR PINTEREST BOARD
PHOTOGRAPHS
PAGES FROM A BOOK
BROCHURES/PAMPHLETS/FLYERS
8. B. DO YOU WANT ONE BOARD OR
MULTIPLE BOARDS FOR DIFFERENT
AREAS OF YOUR LIFE?
C. WHAT TYPE OF IMAGES WILL YOU USE
(PRINTED OR ACTUAL PHOTOGRAPHS)?
AND WHERE WILL YOU SOURCE THEM
FROM?
YOU CAN SOURCE THESE IMAGES FROM:
NEWSPAPER CUTOUTS
MAGAZINE CUTOUTS
IMAGES/QUOTES PRINTED FROM THE
INTERNET
YOUR PINTEREST BOARD
PHOTOGRAPHS
PAGES FROM A BOOK
BROCHURES/PAMPHLETS/FLYERS
9. D. DECIDE ON YOUR VISION BOARD STYLE
TIDY BOARD OR MESSY BOARD?
STEP 2: CREATE YOUR VISION BOARD
STEP 3: PRINT AND PLACE YOUR VISUAL
BOARD IN AN AREA THAT YOU SEE EVERY
DAY