Crisis counseling ii chapter 13 - stress and type a
- 2. FOUR TYPES OF STRESS
- 3. FOUR TYPES OF STRESS
- 4. FOUR TYPES OF STRESS
- 5. FOUR TYPES OF STRESS
- 10. Causes of stress
- 11. Causes of stress There are two kinds of external stresses organizational and significant life event. Significant life events Death of a loved one School Graduation Marriage Babies Buying a home Medical emergencies Job changes
- 12. Symptoms of Stress Physical symptoms occur in the body either causing harm or pain to an individual. They can vary between: Headaches Lowered immunity Muscle spasms Fatigue Skin irritations Breathlessness
- 13. Symptoms of Stress Short Term Symptoms Dry mouth Cool skin Cold hands and feet Increased sweating Rapid breathing Faster heart rate Tense muscles Feelings of nausea Butterflies in your stomach Diarrhea A desire to urinate Long Term symptoms Insomnia Change in Appetite Sexual disorders Aches and pains Frequent colds Feelings of intense and long-term tiredness Prone to illness
- 14. Symptoms of Stress Mental symptoms occur in the mind of an individual either causing irregular behaviours. Paranoia Unclear thinking Unsound Judgement Nightmares Indecisiveness Negativity Rash decisions
- 15. Symptoms of Stress These symptoms have a negative affect By reducing your effectiveness Making you accident prone Causing you to be forgetful Causing you to be very negative You may neglect your appearance You may make poor judgments Causing you to make more mistakes Increasing your absenteeism
- 16. Symptoms of Stress Yawning Talking too fast Talking too loud Fiddling Twitching Nail biting Grinding teeth Drumming fingers Pacing Over reacting Emotional Defensive Irritable Irrational Defensive Hostile Critical Aggressive Withdrawal Suspiciousness Excessive Humor or Silence Increased Smoking, Alcohol or Food Change in Activity Level Angry Outbursts Crying Spells
- 17. Symptoms of Stress Difficulty Making Decisions Confusion Difficulty Naming Familiar Items Poor Concentration Blaming Others Memory Problems Replaying Events Over & Over
- 18. Symptoms of Stress Difficulty Making Decisions Confusion Difficulty Naming Familiar Items Poor Concentration Blaming Others Memory Problems Replaying Events Over & Over
- 19. Personality The complexity of ones personality is thought to be shaped by: genetic factors family dynamics social influences personal experiences
- 21. Freud Stress comes from the tension between your id (impulses) and the superego (society). This is controlled by the ego (identity). You try to use defense mechanisms to protect your ego.
- 22. Jung Your personality arises through individuation. Stress may result from conflicts between your conscious and unconscious.
- 23. Kubler-Ross The stages of handling unmet expectations are similar to the stages of dying: denial, anger, bargaining, depression, and finally acceptance.
- 24. Frankl Stress can arise from the failure to make meaning out of life and suffering.
- 25. Maslow Look to my hierarchy of Needs. Stress occurs when Lower level needs are not Met, which keeps the person From reaching higher levels. Self-actualization Self-Esteem Belonging and Love Safety Physiological needs
- 27. Type A Behavior
- 28. Type A Behavior
- 29. Type A Behavior