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Eating Well for Arthritis

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This document provides information on eating well to help arthritis, including which foods to eat more or less of. It recommends focusing on whole, natural foods like white meat, fish, fruits and vegetables while limiting red meat, dairy, refined sugars and highly acidic foods. Specific anti-inflammatory foods mentioned include cherries, berries, honey, papaya and seeds. The document also suggests supplements like glucosamine and fish oils can help arthritis and emphasizes making lifestyle changes gradually over 21 days to form new habits.

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Eating Well
AgendaBasicsWhich foods harm?ToxinsFood intolerancesWhich foods help?AlternativesSimple TipsChanging Habits
21 days to change a habitHas to be a lifestyle changeKeep it simpleKnowing is not enough have to practice!Change one thing at a time
BasicsDrink waterThink general healthNo processed foodsCut out sugarListen to your body
Foods that make arthritis worse...so eat less of them
Red meat Dairy produceRefined sugarsCitrus fruitsAcid forming foods
TomatoesPotatoesPeppersAuberginesSubstitute potatoes for sweet potatoesThe nightshade family
AlcoholCoffeeSmoking (especially RA)Toxins and stimulants
Animal fatsPeanutsRhubarbBeetrootHigh oxalic acid contentRheumatoid arthritis
Food intolerance usual suspectsWheat DairyGluten Citrus fruitsCornColourings and flavouringsSoyaYeastJust cut out one for two weeks
RA is relatively uncommon in primitive cultures. Diet is mainly alkaline-forming foods, compared to the West, who have a diet high in refined foods and sugars.
Foods that helparthritis...so eat more of them
Real foodNatural ingredientsFresh produceKeep it simple
White meatChicken, turkey, porkFishSardines, mackerel, salmonTofuProtein alternatives
Millet or OatsBrown rice, Spelt, Barley, Quinoa, Buckwheat (highly nutritional and good sources of fibre)You can get these grains in the form of crisp breads, oatcakes, porridge and specially made breads.Wheat alternatives
CherriesPlumsBlackberriesBlueberriesAlthough fruits are acid-forming, these particular fruits help to mobilise uric acid out of the joints and are high in vitamins.Fruit alternatives
Good quality honeyManuka honey VERY good!Blackstrap molassesSugar alternative
Also Papaya Contains Bromelain, a systemic enzyme to aid healing and reduce inflammation. Taking a supplement of Bromelain is also recommended, to gain an optimum amount.Pineapple is amazing
Linseed / FlaxseedSunflowerPumpkinSesameSprinkle on yoghurt etc....or use seed oilsSeedsOmega 3
SupplementsGlucosamineChondroitin, MSMFish oils (omega 3,6,9)GingerTurmeric
Changing Habits book21 DaysReal foodWeight loss a side-effect of being healthywww.choosewell.co.uk
JuicesRaw cabbage, watercress, celery, parsley and root gingerElimination dietNutritionistFood for thought!

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Eating Well for Arthritis

Editor's Notes

  1. Talk about me. Pain vs Wellness
  2. Smoking muchhigher risk
  3. Immune system.Mention testing or elimination diet.
  4. Look, I know how easy it is to go n buy a ready mealWestern diet.
  5. We have toxic dietsDo you go to your local market / veg shop?Mention trans fats
  6. In my opinion, artificial sweeteners no good
  7. Always consult your GP or nutritionist