Daily exercise routine

Oct 10, 20110 likes3,031 views

The document outlines a daily exercise routine by Piyush Bajaj, detailing various physical activities and yoga postures. It includes practices such as morning walks, different types of pranayama, and a series of suryanamaskar and asanas. The routine emphasizes a comprehensive approach to fitness, integrating both aerobic and strength-enhancing exercises.

This document recommends 4 yoga asanas to improve digestion by massaging abdominal muscles and stimulating digestive juices. Naukasana (Boat Pose) massages organs and reduces fat while relieving constipation and flatulence. Paschimottanasana (Seated Forward Bend) stretches the stomach and intestines to relieve constipation and improve digestion. Ustrasana (Camel Pose) strengthens abdominal muscles and removes gastrointestinal issues. Pavanmuktasana (Wind-Relieving Pose) also strengthens the core and removes wind-related problems.

Me who opening presentationPIYUSH BAJAJ

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This document introduces a management training program aimed at helping participants become winners in life through proper preparation. It discusses how many people fail to achieve their goals because they have not prepared well, as seen in examples of unprepared athletes, students, businessmen, singers, and couples. The training program will focus on developing a healthy body, sharp mind, and control of the soul in order to prepare participants to be winners. Contact information is provided for those interested in the program.

Me who management training programPIYUSH BAJAJ

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This document describes a management training program to develop the body, mind, and soul. The program consists of 3 modules and may include guest speakers. It aims to make participants aware of health, proper mental focus, and social responsibilities. Specific topics covered include goal setting, positive attitude, time management, self-presentation skills, communication, and confidence building. Regular exercise, nutrition, and eliminating bad habits are also addressed. The goal is for participants to gain 20-100% increased efficiency and become better presenters to the external world. Success is defined as achieving career and family life balance with a positive social impact.

Piyush bajaj profile presentationPIYUSH BAJAJ

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Piyush Bajaj has over 24 years of experience in management roles across various industries including manufacturing, logistics, and marketing. He has experience managing large teams, procurement, logistics, project management, and public relations. Some of his past roles include CEO of an interior products company, General Manager of a plywood manufacturer, and Managing Director of a logistics firm. He is skilled in areas like inventory management, financial control, relationship building, and training.

Piyush bajaj bio data 1PIYUSH BAJAJ

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Cover letterPIYUSH BAJAJ

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Piyush Bajaj is an accomplished professional with over 24 years of experience managing large workforces and logistics operations. He has a successful track record of managing multiple departments across various industries, including manufacturing, trading, real estate, and marketing. Bajaj has traveled extensively within India and abroad for work. He authored two books on self-improvement and management training. Bajaj is also involved in community service through Lions Club in leadership roles. He aims for continuous learning and development to help others.

Live LifePIYUSH BAJAJ

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The document discusses the importance of optimism and perseverance in life. It states that life is what you make of it, and one should see opportunities rather than obstacles. It encourages building your own doors if none are opened, having patience even when facing difficulties, and finding strength through community. The overall message is that tomorrow always holds hope of winning over past losses, so one should live life to its fullest.

Self PresentationPIYUSH BAJAJ

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Proper etiquette and self-presentation are important for making a good first impression. This includes introductions, dress, body language, manners, and table etiquette. Business etiquette shows you can be professional and trusted. While small details are important, the overall goal is to make others feel comfortable through respectful behavior. Mistakes may happen, but focusing on valuing others is key.

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Storytelling For The Web: Integrate Storytelling in your Design ProcessChiara Aliotta

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The document outlines a livestream presentation by Chiara Aliotta on integrating storytelling into web design to enhance user experiences. It covers the storytelling process for designers, emphasizing aspects such as understanding the audience, structuring narratives, and creating emotional connections. The presentation also includes case studies and practical examples to demonstrate effective storytelling in UX/UI design.

Artificial Intelligence, Data and Competition 鈥� SCHREPEL 鈥� June 2024 OECD dis...OECD Directorate for Financial and Enterprise Affairs

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This presentation by Thibault Schrepel, Associate Professor of Law at Vrije Universiteit Amsterdam University, was made during the discussion 鈥淎rtificial Intelligence, Data and Competition鈥� held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp. This presentation was uploaded with the author鈥檚 consent.

How to Leverage AI to Boost Employee Wellness - Lydia Di Francesco - SocialHR...SocialHRCamp

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The document discusses leveraging AI to enhance employee wellness through data analytics, automating tasks, and personalized wellness apps, emphasizing the shared responsibility of employee well-being between leaders and organizations. It outlines best practices for using AI in wellness strategies, including ensuring data privacy and security, understanding employee needs, and promoting inclusivity. Lydia Di Francesco, a wellness specialist, shares insights to optimize workplace wellness strategy using AI-driven data analytics and encourages collaboration and transparency.

2024 State of Marketing Report 鈥� by HubspotMarius Sescu

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The State of Marketing 2024 report highlights the transformative impact of AI and automation, emphasizing the importance of personalization and engagement to drive growth in a competitive landscape. Marketers are focusing on optimizing budgets, leveraging social media for brand awareness, and utilizing AI tools to enhance efficiency across tasks. Key trends for 2024 include the rise of experiential marketing, content creation that meets user needs, and strengthened connections through personalized customer experiences.

Everything You Need To Know About ChatGPTExpeed Software

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ChatGPT is an AI chatbot developed by OpenAI, built on advanced language models to facilitate human-like conversational interactions. Launched in November 2022, it utilizes a transformer architecture to understand and generate text, with applications ranging from content creation to customer service. Despite its capabilities, there are concerns about potential misuse and biases in its responses, which OpenAI aims to mitigate through moderation and user feedback.

Product Design Trends in 2024 | Teenage EngineeringsPixeldarts

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How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow

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The November 2023 mental health report indicates that 70% of respondents rate their mental health as 'good' or 'excellent,' with higher diagnoses reported among African Americans and non-Hispanic whites compared to Hispanics and Asians. Younger generations, particularly Gen Z and millennials, are more likely to experience mental health challenges, seek information online, and report that their mental health impacts their work and relationships. Half of the respondents feel comfortable discussing their mental health with professionals, although Gen Z shows the least comfort in this area.

AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork

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Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.

Skeleton Culture CodeSkeleton Technologies

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Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.

PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley

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PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.

Content Methodology: A Best Practices Report (Webinar)contently

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This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.

How to Prepare For a Successful Job Search for 2024Albert Qian

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The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.

Social Media Marketing Trends 2024 // The Global Indie InsightsKurio // The Social Media Age(ncy)

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The 2024 social media marketing trends report highlights significant shifts influenced by generative AI, including the emergence of personalized content, the rise of virtual influencers, and a stronger focus on user-generated content. Insights were gathered from 33 experts across 23 leading independent agencies, providing a perspective that emphasizes creativity and authenticity in marketing strategies. Key trends also include the blending of B2B and B2C approaches, reflecting changes in consumer behavior and the evolving landscape of social media engagement.

Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal

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The document discusses trends in paid search for 2024, highlighting changes in user behavior, the implications for financial services, and privacy challenges. It emphasizes the importance of adapting search strategies, utilizing AI-driven tools like performance max and smart bidding, and leveraging first-party data for better marketing efficacy. Key takeaways include holistic SEO and SEM approaches, monitoring shifting user intents, and the need for continuous performance evaluation.

5 Public speaking tips from TED - Visualized summarySpeakerHub

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The document outlines five public speaking tips from Chris Anderson, TED Talks curator, emphasizing the importance of eye contact, vulnerability, humor, humility, and storytelling. These skills are presented as essential for engaging audiences effectively and are increasingly valuable in today's economy. The article posits that mastering these techniques can enhance speakers' ability to communicate ideas powerfully.

ChatGPT and the Future of Work - Clark Boyd Clark Boyd

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The document provides an overview of generative AI, particularly focusing on ChatGPT and its implications for business and the job market. It discusses the rapid growth of generative AI, its applications in marketing, and the skills needed for the AI era while addressing potential job displacement and the need for adaptation. The agenda includes a Q&A session and emphasizes rethinking work in collaboration with AI technology.

Getting into the tech field. what next Tessa Mero

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The document provides career advice for getting into the tech field, including: - Doing projects and internships in college to build a portfolio. - Learning about different roles and technologies through industry research. - Contributing to open source projects to build experience and network. - Developing a personal brand through a website and social media presence. - Networking through events, communities, and finding a mentor. - Practicing interviews through mock interviews and whiteboarding coding questions.

Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray

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1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework. 2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections. 3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.

How to have difficult conversations Rajiv Jayarajah, MAppComm, ACC

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