Dealing with depression
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Dealing with Depression teaches you how to manage depression using natural therapies such as apparel therapy, aromatherapy, art therapy, Biblical therapy, diet therapy, decor therapy, herbal therapy, music therapy, nature therapy, pschyotherapy, social therapy, talk therapy and writing therapy.
Dealing with depression
- 1. DEALING WITH DEPRESSION NATURALLY AND HOLISTICALLYwww.ChristianStressManagement.com
- 2. APPAREL THERAPYWear orange and yellow jewelry and clothes as these colors are said to have a positive effect on a depressed mind.www.ChristianStressManagement.com
- 3. AROMATHERAPYUse a room diffuser or a car diffuser to diffuse rosemary essential oil which has antidepressant effects.www.ChristianStressManagement.com
- 4. ART THERAPYDraw, paint or sculpt to release repressed emotions that contribute to depressionwww.ChristianStressManagement.com
- 5. CHRISTIAN THERAPYPray like Jonah (Jon 2:7) and Jeremiah (Lam 3:52-56) did when they were depressed and God will deliver you.www.ChristianStressManagement.com
- 6. DIET THERAPYEat wholegrain carbohydrates and oatmeal which increase serotonin levels.www.ChristianStressManagement.com
- 7. DÉCOR THERAPYCheer up your home by decorating with yellow and orange home décor accents. http://dld.bz/agmaFwww.ChristianStressManagement.com
- 8. HERBAL THERAPYAdd fresh rosemary to your meat dishes and bath water for its uplifting aroma.www.ChristianStressManagement.com
- 9. MUSIC THERAPYPlay a musical instrument or listen to soothing music or sing praises to God to deal with depression.www.ChristianStressManagement.com
- 10. NATURE THERAPYGarden and bask regularly to increase serotonin levels and deal with depression naturally. www.ChristianStressManagement.com
- 11. SELF-PSYCHOTHERAPYAnalyze your thoughts to delete depressing ones from your mind.www.ChristianStressManagement.com
- 12. SOCIAL THERAPYSpend time celebrating life with friends even if you do not feel like socializing.www.ChristianStressManagement.com
- 13. TALK THERAPYSchedule time to talk to your therapist, friends and God since talking is therapeutic.www.ChristianStressManagement.com
- 14. WRITING THERAPYBlog your way out of depression by expressing your feelings on the web.www.ChristianStressManagement.com
- 15. ADAPTED FROM THE BOOK DEALING WITH DEPRESSION NATURALLY AND HOLISTICALLYBY DR MIRIAM KINAIwww.ChristianStressManagement.com