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息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Defying Gravity
The Mindfulness to Flow Approach
By Lim Han Ee
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Flow  the secret to peak performance?
} In the Zone,In the Pocket,In the Moment
q Single-Minded Engagement & Full Immersion
q HyperFocus on Task-at-Hand
q Out of the box perspective-taking
q Merging of Action-Awareness
q Timelessness
q Enjoyment in the process of activity
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
What is your experience of Flow?
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Flow Challenge
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Mindfulness to Flow (MtF) Wheel
1. Struggle
4. Recover 2. Release
3. Flow
A Beginners
Mind
Accept &
Let go
Non-
Judging 
Non-
Attachment
Mindfulness
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
What is Mindfulness?
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Mindfulness  True or False?
1. Mindfulness fixes something thats wrong with you
2. Meditation is boring and bland
3. Mindfulness is just Buddhism in disguise
4. Mindfulness is just a trend
By-Products:
1. Attend to your priorities at the right time
2. Control the Controllables
3. Align of intentions and behaviours
4. Develop resilience, composure & clarity in decision-making
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
A Beginners
Mind
Accept &
Let go
Non-
Judging 
Non-
Attachment
Mindfulness
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
A Beginners Mind
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Dont JUDGE the mirror
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Acceptance & Letting Go
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Formal & Informal Practice
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Mindfulness to Flow (MtF) Wheel
1. Struggle
4. Recover 2. Release
3. Flow
A Beginners
Mind
Accept &
Let go
Non-
Judging 
Non-
Attachment
Mindfulness
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Flow Challenge (Redux)
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Useful Resources
} Apps
q Insight Timer / Headspace
} Websites
q www.umassmed.edu/cfm/ (Center for Mindfulness  Jon Kabat Zinn)
q www.instituteformindfulleadership.org (Institute for Mindful Leadership  Janice Marturano)
q www.investigatinghealthyminds.org (Center for Investigating Healthy Minds  Richie Davidson)
} Monthly Practice Sessions by Han Ee (The M Tribe)
q The M Tribe
} Other places to practice
q SMU Mindfulness Group
q Brahm Centre
} Books
q Full Catastrophe Living, by Jon Kabat Zinn
q Wherever you go there you are, by Jon Kabat Zinn
q Mindsight, by Dan Siegal
} Mindfulness Instructors
q Search for MBSR instructors in your area.The MBSR qualification pathway is the most robust.The 8-week MBSR program is also the gold standard of all
secular Mindfulness training programs.
q http://palousemindfulness.com/
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Our Mindfulness Programs
} Mindfulness-Based Stress Reduction (MBSR)
q 8 weeks
} Mindfulness-Based Performance Enhancement (MBPE)
q 4 weeks
} Digital Detox
q Once a quarter on a Sat AM
} Corporate Workshops
} Lunch-time Talks
} Mindfulness 1-1 Coaching
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Being Mindful of Mindfulness
1. Abandoning All Other Coping Mechanisms
2. Chasing a 'Feel Good' State
3. Being Mindful of Everything All the Time
4. Self-Improvement Project
5. Too Much Practice (Too Soon)
6. Meditation as Avoidance
7. Doing it without Proper Instructions or Teachers
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Defying Gravity
The Mindfulness to Flow Approach
By Lim Han Ee
息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
If you enjoyed this workshop, please take a moment to like our Facebook page.
www.facebook.com/emergeperformance
Or visit our website at www.emergeperformance.net

More Related Content

Defying Gravity with Mindfulness and Flow Training

  • 1. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Defying Gravity The Mindfulness to Flow Approach By Lim Han Ee
  • 2. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Flow the secret to peak performance? } In the Zone,In the Pocket,In the Moment q Single-Minded Engagement & Full Immersion q HyperFocus on Task-at-Hand q Out of the box perspective-taking q Merging of Action-Awareness q Timelessness q Enjoyment in the process of activity
  • 3. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission What is your experience of Flow?
  • 4. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Flow Challenge
  • 5. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Mindfulness to Flow (MtF) Wheel 1. Struggle 4. Recover 2. Release 3. Flow A Beginners Mind Accept & Let go Non- Judging Non- Attachment Mindfulness
  • 6. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission What is Mindfulness?
  • 7. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Mindfulness True or False? 1. Mindfulness fixes something thats wrong with you 2. Meditation is boring and bland 3. Mindfulness is just Buddhism in disguise 4. Mindfulness is just a trend By-Products: 1. Attend to your priorities at the right time 2. Control the Controllables 3. Align of intentions and behaviours 4. Develop resilience, composure & clarity in decision-making
  • 8. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission A Beginners Mind Accept & Let go Non- Judging Non- Attachment Mindfulness
  • 9. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission A Beginners Mind
  • 10. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Dont JUDGE the mirror
  • 11. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Acceptance & Letting Go
  • 12. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Formal & Informal Practice
  • 13. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Mindfulness to Flow (MtF) Wheel 1. Struggle 4. Recover 2. Release 3. Flow A Beginners Mind Accept & Let go Non- Judging Non- Attachment Mindfulness
  • 14. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Flow Challenge (Redux)
  • 15. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Useful Resources } Apps q Insight Timer / Headspace } Websites q www.umassmed.edu/cfm/ (Center for Mindfulness Jon Kabat Zinn) q www.instituteformindfulleadership.org (Institute for Mindful Leadership Janice Marturano) q www.investigatinghealthyminds.org (Center for Investigating Healthy Minds Richie Davidson) } Monthly Practice Sessions by Han Ee (The M Tribe) q The M Tribe } Other places to practice q SMU Mindfulness Group q Brahm Centre } Books q Full Catastrophe Living, by Jon Kabat Zinn q Wherever you go there you are, by Jon Kabat Zinn q Mindsight, by Dan Siegal } Mindfulness Instructors q Search for MBSR instructors in your area.The MBSR qualification pathway is the most robust.The 8-week MBSR program is also the gold standard of all secular Mindfulness training programs. q http://palousemindfulness.com/
  • 16. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Our Mindfulness Programs } Mindfulness-Based Stress Reduction (MBSR) q 8 weeks } Mindfulness-Based Performance Enhancement (MBPE) q 4 weeks } Digital Detox q Once a quarter on a Sat AM } Corporate Workshops } Lunch-time Talks } Mindfulness 1-1 Coaching
  • 17. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Being Mindful of Mindfulness 1. Abandoning All Other Coping Mechanisms 2. Chasing a 'Feel Good' State 3. Being Mindful of Everything All the Time 4. Self-Improvement Project 5. Too Much Practice (Too Soon) 6. Meditation as Avoidance 7. Doing it without Proper Instructions or Teachers
  • 18. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Defying Gravity The Mindfulness to Flow Approach By Lim Han Ee
  • 19. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission If you enjoyed this workshop, please take a moment to like our Facebook page. www.facebook.com/emergeperformance Or visit our website at www.emergeperformance.net