This is a 90min session introducing the 4-stage flow performance cycle and how it maps to mindfulness.
Using this approach we will also develop practical strategies to enhance leadership, problem-solving and decision-making behaviours.
Target Audience: Corporate leaders, middle to senior management
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Defying Gravity with Mindfulness and Flow Training
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Defying Gravity
The Mindfulness to Flow Approach
By Lim Han Ee
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Flow the secret to peak performance?
} In the Zone,In the Pocket,In the Moment
q Single-Minded Engagement & Full Immersion
q HyperFocus on Task-at-Hand
q Out of the box perspective-taking
q Merging of Action-Awareness
q Timelessness
q Enjoyment in the process of activity
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What is your experience of Flow?
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The Flow Challenge
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The Mindfulness to Flow (MtF) Wheel
1. Struggle
4. Recover 2. Release
3. Flow
A Beginners
Mind
Accept &
Let go
Non-
Judging
Non-
Attachment
Mindfulness
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What is Mindfulness?
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Mindfulness True or False?
1. Mindfulness fixes something thats wrong with you
2. Meditation is boring and bland
3. Mindfulness is just Buddhism in disguise
4. Mindfulness is just a trend
By-Products:
1. Attend to your priorities at the right time
2. Control the Controllables
3. Align of intentions and behaviours
4. Develop resilience, composure & clarity in decision-making
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A Beginners
Mind
Accept &
Let go
Non-
Judging
Non-
Attachment
Mindfulness
9. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
A Beginners Mind
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Dont JUDGE the mirror
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Acceptance & Letting Go
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Formal & Informal Practice
13. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Mindfulness to Flow (MtF) Wheel
1. Struggle
4. Recover 2. Release
3. Flow
A Beginners
Mind
Accept &
Let go
Non-
Judging
Non-
Attachment
Mindfulness
14. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Flow Challenge (Redux)
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Useful Resources
} Apps
q Insight Timer / Headspace
} Websites
q www.umassmed.edu/cfm/ (Center for Mindfulness Jon Kabat Zinn)
q www.instituteformindfulleadership.org (Institute for Mindful Leadership Janice Marturano)
q www.investigatinghealthyminds.org (Center for Investigating Healthy Minds Richie Davidson)
} Monthly Practice Sessions by Han Ee (The M Tribe)
q The M Tribe
} Other places to practice
q SMU Mindfulness Group
q Brahm Centre
} Books
q Full Catastrophe Living, by Jon Kabat Zinn
q Wherever you go there you are, by Jon Kabat Zinn
q Mindsight, by Dan Siegal
} Mindfulness Instructors
q Search for MBSR instructors in your area.The MBSR qualification pathway is the most robust.The 8-week MBSR program is also the gold standard of all
secular Mindfulness training programs.
q http://palousemindfulness.com/
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Our Mindfulness Programs
} Mindfulness-Based Stress Reduction (MBSR)
q 8 weeks
} Mindfulness-Based Performance Enhancement (MBPE)
q 4 weeks
} Digital Detox
q Once a quarter on a Sat AM
} Corporate Workshops
} Lunch-time Talks
} Mindfulness 1-1 Coaching
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Being Mindful of Mindfulness
1. Abandoning All Other Coping Mechanisms
2. Chasing a 'Feel Good' State
3. Being Mindful of Everything All the Time
4. Self-Improvement Project
5. Too Much Practice (Too Soon)
6. Meditation as Avoidance
7. Doing it without Proper Instructions or Teachers
18. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Defying Gravity
The Mindfulness to Flow Approach
By Lim Han Ee
19. 息 Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
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