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Detox with a doc

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Richard Cruz
Richard Cruz

The document describes a medical detoxification program called "Detox With A Doc" run by Drs. Dino and Marie Pappas, which includes consuming shakes and supplements for 1-4 weeks while avoiding certain foods to improve liver function and reduce toxins, with the goals of increased energy, weight loss, and an overall healthier lifestyle. The program is structured and supported by the doctors through group participation and check-ins.

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DETOX WITH A DOC Dr. Dino Pappas & Dr. Marie Tholl-Pappas
What is Detox With A Doc? A structured, easy to follow group medical detoxification program A program that can transfer into a healthier lifestyle and weight loss A program that has been tried and approved by Dr. Dino & Dr. Marie Active participation by your doctor in this program Built in support: Group participation, encouragement emails, video blog updates by the doctors Flexible Program Can be tailored to the patients goals
What the Detox With A Doc Isnt Fad Crash Diet Difficult To Execute Harmful
Purpose of a Detox Improve the livers ability to process and eliminate harmful toxins Analogies: Changing Your Filter Control + Alt + Delete
What does the liver do? Filter Blood Store Glucose Protein Synthesis Breaks Down Hormones Produces & Secretes Bile Primary Organ of Detoxification
Where Do We Get Toxins? Polluted Air Recreational Drugs Auto & Factory Exhaust Prescription Drugs Solvents Caffeine Heavy Metals Over the Counter Drugs Pesticides/Herbicides/Insecticides Food Additives Radiation Preservatives Inhalants Sugar/High Fructose Corn Syrup Nicotine Fast Foods Alcohol Meats with Hormones & Antibiotics Fried Foods Genetically Modified Food Bacteria Undigested Food Yeast/Fungus/Mold Stress Viruses Trauma Home Furnishings Construction Materials: Plastics, Glue, Paint, Carpet, Etc. *** In some cases, the byproducts of our own detoxification process can be more harmful than the original toxin ingested ***
Signs Of An Impaired Detox Constipation Insomnia Bloating Irritability Diarrhea Dark Circles Under Eyes Nausea Blood Sugar Control Issues Heartburn Hormonal Imbalances Elevated Cholesterol PMS Overweight/Underweight Asthma Allergies Frequent Colds & Infections Skin Disorders Muscle & Joint Pain Fatigue Anger Fibromyalgia Depression Chemical Sensitivities
Results of Impaired Detoxification
The Solution - Core Restore Kit Remove: Eliminate the incoming burden of toxins with the kit components and dietary modification Restore: Restore the livers ability to do its job & restore the normal balance of the gut. Revitalize: Start the year on the right note. Make this a New Years Resolution you can keep!
The Program Dr. Dino & Dr. Marie will be participating in a 2 week detox You have a choice of shorter or longer I Week 3 Weeks 4 Weeks Poor overall health and chronic conditions may require longer detoxes All detoxes include 1 Core Restore Kit Start Date: Monday January 7, 2013 Kit Pick Up: Dec 31, 2012 January 5, 2013 Please schedule a pick up time by calling our office 708- 532-2346 Pick up will take approximately 15 minutes
Preprogram Helpful Hints Before You Start Program Notify Your Friends and Family Set some specific goals Remove all bad food from the house Go grocery shopping Photocopy the 28 day protocol and place it in an easy to view location Take the toxicity and inflammation questionnaires as a pretest Read the user guide in the kit Create a simple exercise program that you can follow after day 3 to assist with weight loss If you have trouble creating a program, please contact us at 708- 532-2346. We can either give you a generic program or refer you to a personal trainer (Paul Magsombol Tenacity 708-620-4612)
1 Core Restore Kit 1 Week Detox Shakes, Vitamins, Capsules, User Guide, Mixer Days 1 & 2 No Food 2 Shakes (Morning + Evening) 4 Multivitamins (2 Morning + 2 Evening) Lots of Purified Water (6-8 glasses daily) No Exercise Days 3-7 Incorporate Food: Organic Fruits + Veggies + Meats, Fresh Spices, Nuts (Almonds, Cashews, Walnuts, etc.), Rice Milk/Almond Milk, Good Fats (Olive Oil, Flaxseed Oil), Organic Herbal Tea Avoid: Avoid Packaged & Processed Food, Canned Food, Sugar, Syrup, Oranges, Grapefruits, Corn, Soy, Flour, Gluten (Wheat, Rye, Oats, Barley, Etc.), Peanuts, Dairy (Milk, Cheese, Yogurt, Ice Cream, etc.), Eggs, Margarine, Butter, Mayonnaise, Coffee, Alcohol, Artificial Flavored Products/Beverages, Black Tea, Ketchup, BBQ Sauce, Fish/Shellfish, Non Organic Meats + Produce, Fried Foods, Preservatives (MSG) 2 Shakes (Morning + Evening) 4 Multivitamins (2 Morning + 2 Evening) 4 Phytocore Capsules (2 Morning + 2 Evening) Resume Exercise Slowly (to assist with the goal of weight loss) Take the toxicity and inflammation questionnaire as a post test Notify Dr. Dino and Dr. Marie about your experience
2 Week Detox Days 8-10 Same Eating Recommendations (Foods to Include & Foods to Avoid) Drink Plenty of Water (6-8 glasses daily) 2 Shakes Daily (Morning + Evening) 4 Multivitamins Daily (2 Morning + 2 Evening) 4 Phytocore Capsules Daily (2 Morning + 2 Evening) Gradually increase your activity levels Days 11-14 Same as days 8-10, but more phytocore capsules Take 6 Phytocore Capsules Daily (3 Morning + 3 Evening) Continue to increase activity levels Complete a toxicity and inflammation post test Notify Dr. Dino & Dr. Marie about your experience
3 & 4 Week Detox Same General Structure Week #1 and Week #2 are the same Week #3 and #4 2 Shakes (2 Morning + 2 Evening) 4 Multivitamins (2 Morning + 2 Evening) 6 Phytocore Capsules (3 Morning + 3 Evening) Clean Eating Drink Plenty of Water Increase Your Activity Levels Further Complete the post test Notify Dr. Dino and Dr. Marie about your experience
Costs for Detox With A Doc Discounts are available for orders placed prior to December 21st. Prices before December 21st: 1 Week = $86 total Includes: 1 Core Restore Kit 2 Weeks = $186 total Includes: 1 Core Restore Kit + 1 Core Support (Shakes) + 2 Phytocore (20 Capsules) + 1 Alpha Base Caps w/out Iron (Multivitamins) 3 Weeks =$259 total Includes: 1 Core Restore Kit + 2 Core Supports (Shakes) + 1 Phytocore (120 Capsules) + 1 Alpha Base Caps w/out Iron (Multivitamins) 4 Weeks = $314 total 1 Core Restore Kit + 3 Core Supports (Shakes) + 1 Phytocore (120 Capsules) + 1 Alpha Base Caps w/out Iron (Multivitamins)
Weight Loss Medical Benefits Increased Energy Better Looking Hair, Skin, and Nails Reduced Cravings (Sugar, Caffeine, Etc.) Decreased Muscle & Joint Pain Decreased Headaches Unmask digestive or detoxification problems Simplify Complex Gut Issues Reduced Toxic Burden Reveal Chemical Sensitivities and Food Allergies Improve Hormone Balance Reinforce Healthy Lifestyle Patterns
Questions Please feel free to contact us Office Info: Address: 9442 W. 179th Street Tinley Park, Il 60487 Phone: 708-532-CFIM (2346) Email: thecfim@gmail.com Website: www.thecfim.com Facebook: The Center for Integrated Medicine Twitter: @drdinopappas YouTube: TheCFIM

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Detox with a doc

  • 1. DETOX WITH A DOC Dr. Dino Pappas & Dr. Marie Tholl-Pappas
  • 2. What is Detox With A Doc? A structured, easy to follow group medical detoxification program A program that can transfer into a healthier lifestyle and weight loss A program that has been tried and approved by Dr. Dino & Dr. Marie Active participation by your doctor in this program Built in support: Group participation, encouragement emails, video blog updates by the doctors Flexible Program Can be tailored to the patients goals
  • 3. What the Detox With A Doc Isnt Fad Crash Diet Difficult To Execute Harmful
  • 4. Purpose of a Detox Improve the livers ability to process and eliminate harmful toxins Analogies: Changing Your Filter Control + Alt + Delete
  • 5. What does the liver do? Filter Blood Store Glucose Protein Synthesis Breaks Down Hormones Produces & Secretes Bile Primary Organ of Detoxification
  • 6. Where Do We Get Toxins? Polluted Air Recreational Drugs Auto & Factory Exhaust Prescription Drugs Solvents Caffeine Heavy Metals Over the Counter Drugs Pesticides/Herbicides/Insecticides Food Additives Radiation Preservatives Inhalants Sugar/High Fructose Corn Syrup Nicotine Fast Foods Alcohol Meats with Hormones & Antibiotics Fried Foods Genetically Modified Food Bacteria Undigested Food Yeast/Fungus/Mold Stress Viruses Trauma Home Furnishings Construction Materials: Plastics, Glue, Paint, Carpet, Etc. *** In some cases, the byproducts of our own detoxification process can be more harmful than the original toxin ingested ***
  • 7. Signs Of An Impaired Detox Constipation Insomnia Bloating Irritability Diarrhea Dark Circles Under Eyes Nausea Blood Sugar Control Issues Heartburn Hormonal Imbalances Elevated Cholesterol PMS Overweight/Underweight Asthma Allergies Frequent Colds & Infections Skin Disorders Muscle & Joint Pain Fatigue Anger Fibromyalgia Depression Chemical Sensitivities
  • 8. Results of Impaired Detoxification
  • 9. The Solution - Core Restore Kit Remove: Eliminate the incoming burden of toxins with the kit components and dietary modification Restore: Restore the livers ability to do its job & restore the normal balance of the gut. Revitalize: Start the year on the right note. Make this a New Years Resolution you can keep!
  • 10. The Program Dr. Dino & Dr. Marie will be participating in a 2 week detox You have a choice of shorter or longer I Week 3 Weeks 4 Weeks Poor overall health and chronic conditions may require longer detoxes All detoxes include 1 Core Restore Kit Start Date: Monday January 7, 2013 Kit Pick Up: Dec 31, 2012 January 5, 2013 Please schedule a pick up time by calling our office 708- 532-2346 Pick up will take approximately 15 minutes
  • 11. Preprogram Helpful Hints Before You Start Program Notify Your Friends and Family Set some specific goals Remove all bad food from the house Go grocery shopping Photocopy the 28 day protocol and place it in an easy to view location Take the toxicity and inflammation questionnaires as a pretest Read the user guide in the kit Create a simple exercise program that you can follow after day 3 to assist with weight loss If you have trouble creating a program, please contact us at 708- 532-2346. We can either give you a generic program or refer you to a personal trainer (Paul Magsombol Tenacity 708-620-4612)
  • 12. 1 Core Restore Kit 1 Week Detox Shakes, Vitamins, Capsules, User Guide, Mixer Days 1 & 2 No Food 2 Shakes (Morning + Evening) 4 Multivitamins (2 Morning + 2 Evening) Lots of Purified Water (6-8 glasses daily) No Exercise Days 3-7 Incorporate Food: Organic Fruits + Veggies + Meats, Fresh Spices, Nuts (Almonds, Cashews, Walnuts, etc.), Rice Milk/Almond Milk, Good Fats (Olive Oil, Flaxseed Oil), Organic Herbal Tea Avoid: Avoid Packaged & Processed Food, Canned Food, Sugar, Syrup, Oranges, Grapefruits, Corn, Soy, Flour, Gluten (Wheat, Rye, Oats, Barley, Etc.), Peanuts, Dairy (Milk, Cheese, Yogurt, Ice Cream, etc.), Eggs, Margarine, Butter, Mayonnaise, Coffee, Alcohol, Artificial Flavored Products/Beverages, Black Tea, Ketchup, BBQ Sauce, Fish/Shellfish, Non Organic Meats + Produce, Fried Foods, Preservatives (MSG) 2 Shakes (Morning + Evening) 4 Multivitamins (2 Morning + 2 Evening) 4 Phytocore Capsules (2 Morning + 2 Evening) Resume Exercise Slowly (to assist with the goal of weight loss) Take the toxicity and inflammation questionnaire as a post test Notify Dr. Dino and Dr. Marie about your experience
  • 13. 2 Week Detox Days 8-10 Same Eating Recommendations (Foods to Include & Foods to Avoid) Drink Plenty of Water (6-8 glasses daily) 2 Shakes Daily (Morning + Evening) 4 Multivitamins Daily (2 Morning + 2 Evening) 4 Phytocore Capsules Daily (2 Morning + 2 Evening) Gradually increase your activity levels Days 11-14 Same as days 8-10, but more phytocore capsules Take 6 Phytocore Capsules Daily (3 Morning + 3 Evening) Continue to increase activity levels Complete a toxicity and inflammation post test Notify Dr. Dino & Dr. Marie about your experience
  • 14. 3 & 4 Week Detox Same General Structure Week #1 and Week #2 are the same Week #3 and #4 2 Shakes (2 Morning + 2 Evening) 4 Multivitamins (2 Morning + 2 Evening) 6 Phytocore Capsules (3 Morning + 3 Evening) Clean Eating Drink Plenty of Water Increase Your Activity Levels Further Complete the post test Notify Dr. Dino and Dr. Marie about your experience
  • 15. Costs for Detox With A Doc Discounts are available for orders placed prior to December 21st. Prices before December 21st: 1 Week = $86 total Includes: 1 Core Restore Kit 2 Weeks = $186 total Includes: 1 Core Restore Kit + 1 Core Support (Shakes) + 2 Phytocore (20 Capsules) + 1 Alpha Base Caps w/out Iron (Multivitamins) 3 Weeks =$259 total Includes: 1 Core Restore Kit + 2 Core Supports (Shakes) + 1 Phytocore (120 Capsules) + 1 Alpha Base Caps w/out Iron (Multivitamins) 4 Weeks = $314 total 1 Core Restore Kit + 3 Core Supports (Shakes) + 1 Phytocore (120 Capsules) + 1 Alpha Base Caps w/out Iron (Multivitamins)
  • 16. Weight Loss Medical Benefits Increased Energy Better Looking Hair, Skin, and Nails Reduced Cravings (Sugar, Caffeine, Etc.) Decreased Muscle & Joint Pain Decreased Headaches Unmask digestive or detoxification problems Simplify Complex Gut Issues Reduced Toxic Burden Reveal Chemical Sensitivities and Food Allergies Improve Hormone Balance Reinforce Healthy Lifestyle Patterns
  • 17. Questions Please feel free to contact us Office Info: Address: 9442 W. 179th Street Tinley Park, Il 60487 Phone: 708-532-CFIM (2346) Email: thecfim@gmail.com Website: www.thecfim.com Facebook: The Center for Integrated Medicine Twitter: @drdinopappas YouTube: TheCFIM