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Diabatis f

Golam Bitonsir
Golam Bitonsir

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DIABETES
1.01 What is Diabetes? 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨? 1.02 Diabetes Symptoms 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨迦爭爨劇Γ 1.03 Types of Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨爭爨萎逗鉦Π爨爭爨 1.04 Causes of Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨 1.05 Diabetes Patient Diet Chart 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨萎Π爨鉦爭爨 爨÷鉦Μ爨爨 爨爨鉦 爨 1.06 Forbidden Foods FOR Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨 爨項Μ爨 爨爨鉦爨爨 爭爨鉦Π爨 爨踶爨 爨爨鉦Ζ爨 1.07 Home Remedies to Reduce Sugar 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨逗Ξ爨鉦Μ爨爨鉦Π 爨爨爨萎鉦Ο爨 爨爨爨鉦Ο 1.08 Your Lifestyle During Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨迦鉦逗鉦Σ爭爨 爨爨爨爨鉦Π 爨爭爭爨爨о鉦Π爨 1.09 Other Deceases due to Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨爨 爨爨爨爨鉦Θ爨 爨萎Π爨鉦
1.01 WHAT IS DIABETES? 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨? Diabetes mellitus is a hormone related disease. If the body's pancreas cannot produce enough insulin or if the body fails to use the produced insulin, then the disease is called 'diabetes'. Then there is the imbalance caused by the presence of sugar in the blood. Insulin deficiency is the main cause of this disease. The hormone insulin, secreted by the pancreas, enables the body's cells to take in glucose from the blood and use it for energy. If there is no one or both of the insulin production or the ability of insulin to work, then blood glucose continues to rise. And if it cannot be controlled, various complications occur. Tissues and organs of the body begin to malfunction. 爭爨項爨爭爨む爨 爨萎Π爨鉦, 爨爨о爨爨爨 爨爨 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨萎Ξ爨爨迦爨鉦Ω 爨踶爨爨 爨項Π爨 爨鉦Θ 爨伍爨謹爨迦逗Ψ爭爨 爨萎Π爨鉦爛 爨萎爨項Ο爨爭爨む爨 爨爨爭爨爭爨爨鉦Χ爨爨 爨爨謹爨迦 爨爨爭爨劇爨 爨爨爨伍爨謹爨迦逗Θ 爨む爨謹爨迦Π 爨爨萎Ξ爭 爨爨 爨爨鉦Ξ爨 爨爭爨爨 爨謹Π爭爨 爨爨謹爨迦 爨爭爨爨爭爨 爨爨爨伍爨謹爨迦逗Θ 爨爨爨爨項鉦Ξ爨 爨爨爭爨 爨項Ο爨, 爭爨鉦項Ξ爨 爨萎Ο 爨萎Π爨鉦 爨項Ο爨 爭爨 爨項Ξ爨逗 '爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω' 爨爨 '爨爨項 爭爨む爨 爨萎Π爨鉦'爛 爭爨爨 爨萎Ξ爭 爨謹爨迦逗Χ爭爨迦Θ 爨爨 爨謹爨萎Ε爨鉦Π 爨爨爨謹爨迦逗Χ爭爨迦爨爨謹爨迦Θ爭 爨爨伍 爨爭爨爨伍Ο 爨萎爨爨 爨萎爨爨酌イ 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨爨鉦爨謹爨迦爨 爨項 爨 爨萎Π爨鉦Ξ爨爨 爭爨 爨爭爨鉦イ 爨爨爭爨爭爨爨鉦Χ爨爨 爨萎爨爨 爨謹爨迦Θ爨逗爨伍爭 爨項Π爨 爨鉦Θ 爨爨爨伍爨謹爨迦逗Θ, 爨爨鉦Π 爨伍項鉦Ο爨酌爨鉦Ο爨 爨萎爨爨項Π 爨萎爨鉦Ψ爨爭爨爨逗 爨萎 爨萎爨爨 爨爭爨迦爨爨爨鉦爨爨 爨謹爨迦Θ爨爭 爨 爭爨 爨項Ο爨 爨踶爨 爨踶爨 爨謹Χ爭爨迦爨 爨爨爨 爨爨爨爨項鉦Π 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨爨爨伍爨謹爨迦逗Θ 爨爭爨爨鉦爨 爨爨 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨爨鉦 爨爨萎鉦Π 爨爭爨 爭爨-爨踶 爨萎Ο爨爨爨鉦Ξ爨爨 爨踶爨爨 爨爨 爨爭爨爨爨鉦 爨爨謹爨迦 爨爨 爨項Ο爨, 爭爨鉦項Ξ爨 爨萎Ξ爭 爨爨鉦Α爨酌Ξ爭 爭爨鉦Ξ爨 爨爭爨迦爨爨爨鉦爛 爨爨 爨踶爨 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Γ 爨爨 爨爨萎 爨萎爨爨 爨爨爨 爨爨鉦Θ爨 爨萎 爨爨爨逗逗爨, 爨萎爨爨項Π 爨爨逗Ω爭爨 爨 爨爨爭爨む爨 爨謹爨迦Μ爨爨 爨項Ξ爭 爭爨鉦Ξ爨爛 Pancreas Glucose 1.02 DIABETES SYMPTOMS 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨迦爭爨劇Γ Feeling hungry (爨爭爨 爭 爨о鉦爨 爨萎Μ爨鉦Η) Blurry vision (爨爨鉦Κ爨伍 爨爭爨謹爨迦Ψ爭爨) High blood sugar (爨爨爭爨 爨萎 爨謹爨 爨萎) Feeling thirsty (爨謹爨迦Κ爨爨鉦Ω爨 爨逗鉦爨) Tingling limbs (爨爨爭爨爨爭爨萎爨爨爨爭爨 爨爨 爨÷ /爨爨爨鉦爨) Frequent urination (爨爨 爨爨 爭爨む爨萎爨爨鉦)
1.02 TYPES OF DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨爭爨萎逗鉦Π爨爭爨
1.04 CAUSES OF DIABETES (爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨) Type 1 diabetes Doctors dont know exactly what causes type 1 diabetes. For some reason, the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas. Genes may play a role in some people. Its also possible that a virus sets off the immune system attack. 爨爨鉦爨 1 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨鉦爨 1 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨爨逗 爨爭 爨爨鉦Π爨爨 爨項Ο爨 爭爨 爨謹爨迦逗Χ爭爨迦爭爨伍爨萎 爨爨鉦Ξ爨爨 爨爨鉦イ 爨萎爨鉦Ξ爨爨 爨爨鉦Π爨爨 爨爨謹爨 爨爨 爨謹爨迦Ω爨爭 爨 爭 爨逗Ν爨鉦Ξ爨 爨爨爨鉦Θ爨謹爨迦逗Ο爨酌鉦Ξ爨伍Π 爨爨爨伍爨謹爨迦逗Θ-爨爭爨爨鉦爨爨爨鉦Π爭 爨謹爨迦Μ爨爨 爨萎爨鉦Ψ爨爨 爨爨 爨 爨爨爨 爨踶爨 爨о爨爨爨 爨爨爨萎イ 爨謹爨迦爨爭 爨鉦Θ爭爨爨劇Π 爨爨оΟ 爨謹爨迦爨 爨踶爨爨 爨 爭 爨謹爨 爨爨 爨爨鉦逗Θ 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨踶爨鉦 爨伍Ξ爭爨爨 爨萎Ο 爨踶爨爨 爨爨鉦爨萎鉦Ω 爨爨謹爨 爨爨 爨謹爨迦Ω爨爭 爨爨 爨 爨爨爭爨 爨爨爨 爨萎爨爨酌イ 爨爨爨 爨鉦Μ爨逗鉦Ο爨 爨爨爭爨 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨爨鉦Π爨 爨項Ξ爭 爨爨鉦Ξ爨萎イ 爨萎Ο 爨 爨伍爨 爨謹爨迦項逗鉦Π爨 爨爨爨 爨爭爭 爨項爨爨酌鉦Π 爨 爨爨 爨爨謹爨迦爨謹爨迦Π爭 爨爨爨 爨爨鉦Θ 爨爨 爨爨爨 爨鉦Μ爨逗鉦Ο爨 爨爨鉦Ξ爭爨 爨爨爨 爨爭爨 爨萎Μ爨謹爨迦Χ 爨項Ο爨 爭爨鉦Ξ爭爨 爨爨爨 爨爨鉦逗爨 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨項爨爨酌鉦Π 爨伍Ξ爭爨爨鉦Μ爨爨 爨萎Μ爨謹爨迦Χ 爭爨鉦Ξ爨爛 Type 2 diabetes Type 2 diabetes stems from a combination of genetics and lifestyle factors. Being overweight or obese increases your risk too. Carrying extra weight, especially in your belly, makes your cells more resistant to the effects of insulin on your blood sugar. 爨爨鉦爨 2 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨鉦爨 2 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨萎爨爨爨爨逗爭爨 爨踶爨 爨爭爨爨爨о鉦Π爨鉦Π 爨爨鉦Π爨爨爭爨謹爨迦逗Π 爨伍爨謹爨 爨謹爨萎Γ 爨萎爨爨 爨爨爭爨爭爭 爨項Ο爨酌イ 爨爨謹爨迦爨謹爨迦Π爭 爨爨爨 爨爨 爨逗爨逗爨 爨爨爨爨鉦Π 爨爭爭爨 爨謹爨迦 爨爨鉦Α爨酌鉦Ο爨酌イ 爨爨謹爨迦爨謹爨迦Π爭 爨爨爨 爨爨項Θ 爨爨萎, 爨謹爨迦Μ爨爨謹Ψ 爨爨爨 爨爨爨爨鉦Π 爨萎Κ爨爨, 爨爨爨爨鉦Π 爨萎爨鉦Ψ爨爭爨謹爨迦逗Ξ爨 爨爨爨爨鉦Π 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨爨爨 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨爭爨萎Ν爨鉦Ξ爨爨 爨謹爨迦Μ爨萎爨爭 爨爨萎 爨爭爨萎Χ爭爨迦爨爨萎鉦Η爭 爨爨爨 爨萎爨鉦Ξ爨逗イ Gestational diabetes Women who are overweight when they get pregnant or who gain too much weight during their pregnancy are more likely to get gestational diabetes. 爨爭 爨 爨鉦爨伍爨ム鉦Π 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨爨 爨爭爭 爨項爨爨酌鉦Π 爨 爨爨 爨萎Ο 爨伍爨 爨謹爨迦項逗鉦Π 爨爨爨 爨爨謹爨迦爨謹爨迦Π爭 爨爭爨謹爨迦 爨爨鉦Ο爨 爨爨 爨爨爨 爨鉦Μ爨逗鉦Ο爨 爨爨鉦Ξ爭爨 爨爨爨 爨爭爨 爨萎Μ爨謹爨迦Χ 爨項Ο爨 爭爨鉦Ξ爭爨 爨爨爨 爨爨鉦逗爨 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨項爨爨酌鉦Π 爨伍Ξ爭爨爨鉦Μ爨爨 爨萎Μ爨謹爨迦Χ 爭爨鉦Ξ爨爛 1.04 DIABETES PATIENT DIET CHART 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨萎Π爨鉦爭爨 爨÷鉦Μ爨爨 爨爨鉦 爨 Breakfast (7.30 am - 8 am) o 1 Wheat Flour Bread (Medium) o 1 glass of milk or skim milk without fat o 1 chicken or duck egg (boiled or fried) o 1 cup leafy vegetables or 1/2 cup vegetables Lunch (1.30 pm - 2 pm) o A half cups of Rice o 60 g Cooked fish or meat without fat o 1 cup of leafy vegetables must be eaten, the remaining one and a half cups of other vegetables o 1 cup medium thick pulses 爨伍爨鉦Ξ爨逗Π 爨爨鉦Ω爭爨む (爨伍爨鉦 爭.爭爭 - 爭 爨爨) O 爭 爨爨 爨爨 爨 爨爨爨鉦Π 爨萎爨爨 (爨謹爨 爨謹爨迦Α爨爨酌 ) O 爭 爨爭爨迦鉦Ω 爨爭爨爨鉦 爨爨鉦Α爨酌 爨爭爨 爨爨 爨謹爨迦 爨謹爨 爨迦爨 O 爭 爨爨 爭爨萎爭 爨爭爨爨 爨項鉦爨 爨爨伍Π 爨謹爨迦Α (爨謹爨迦Ω爭 爨爭爨爨 爨爨鉦爨 爨謹爨迦) O 爭 爨爨鉦Κ 爨爨鉦爨 爨爭爭 爨謹鉦 爨爨 爭/爭 爨爨鉦Κ 爨伍Μ爨謹爨迦 爨爭爨爭爨爨萎Π 爨爨鉦Μ爨鉦Π (爨爭爨爭爨 爭.爭爭 - 爭 爨爨) O 爨萎爨÷ 爨爨鉦Κ 爨爨鉦 O 爭爭 爨爭爨萎 爨爨謹爨迦Π 爨鉦Γ 爨萎鉦Θ爭爨爨 爨爨萎 爨鉦 爨爨 爨鉦爨 (爨爭爨爨鉦 爨爨鉦Α爨酌) O 爭 爨爨鉦Κ 爨爨鉦爨 爨爭爭 爨謹鉦 爨爨鉦爨爨 爨爨爨謹Ο爨, 爨爨鉦爭 爨萎爨÷ 爨爨鉦Κ 爨爨爨爨鉦Θ爨 爨伍Μ爨謹爨迦 O 爭 爨爨鉦Κ 爨鉦爨鉦Χ爭爨迦Π 爨爨 爨÷鉦
Afternoon Breakfast (5.30 pm - 6 pm) o 1 serving seasonal fruit of choice o 1/4 cup Nuts or Eggs Dinner (9pm - 9.30pm) o 1/2 cup rice or 1 loaf of bread o 60 g Cooked fish or meat (without fat) o 1 cup leafy vegetables must be eaten, the remaining half cup other vegetables o 1 serving seasonal fruit 爨謹爨迦Μ爨爨爨爨逗Π 爨爨鉦Ω爭爨む ( 爨謹爨迦Μ爨爨爨 爭.爭爭 - 爭 爨爨) O 爨爨爨爭爨 爭 爭 爨伍鉦Π爨謹爨迦Ν爨 爨謹爨迦Ω爨爨爨鉦 爨爭爨 O 爭/爭 爨爨鉦Κ 爨爨鉦爨 爨爨 爨爭爨 爨爨 爨爨逗鉦 爨爨鉦爭爨爨 爨爨鉦爨 爨萎鉦Ξ爭爨 爨爨鉦Μ爨鉦Π (爨萎鉦 爭 爨爨 - 爭.爭爭) O 爭/爭 爨爨鉦Κ 爨爨鉦 爨爭爨爨 爭 爨爨 爨爨爨鉦Π 爨萎爨爨 O 爭爭 爨爭爨萎 爨爨謹爨迦Π 爨鉦Γ 爨萎鉦Θ爭爨爨 爨爨萎 爨鉦 爨爨 爨鉦爨 (爨爭爨爨鉦 爨爨鉦Α爨酌) O 爭 爨爨鉦Κ 爨爨鉦爨 爨爭爭 爨謹鉦 爨爨鉦爨爨 爨爨爨謹Ο爨, 爨爨鉦爭 爨爨о 爨爨鉦Κ 爨爨爨爨鉦Θ爨 爨伍Μ爨謹爨迦 O 爭 爨伍鉦Π爨謹爨迦Ν爨 爨謹爨迦Ω爨爨爨鉦 爨爭爨 1.05 FORBIDDEN FOODS FOR DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨 爨項Μ爨 爨爨鉦爨爨 爭爨鉦Π爨 爨踶爨 爨爨鉦Ζ爨 Sugar honey molasses sweets jams jellies sweet drinks wine skim milk ice cream cakes pastries sweet biscuits sweet yogurt 爨謹爨迦逗Χ爭爨迦Θ 爨о 爨爭爨÷ 爨謹爨 爨謹爨迦Ψ爭爨 爨爨爨 爨萎爨謹爨迦 爨謹爨 爨謹爨迦Ψ爭爨 爨爨鉦Θ爭爨爨 爭 爨爭爨爨оΠ 爨伍Π 爨爨爨伍Χ爭爨迦 爨萎爨 爨萎Κ爨謹爨迦 爨謹爨 爨謹爨迦Ψ爭爨 爨謹爨迦Μ爨逗 爨 爨謹爨 爨謹爨迦Ψ爭爨 爭爨
ghee dalda fatty meats liver lobster nuts fried foods cooked Banana dates, raisins grapes sugarcane juice 爨謹爨迦 爨÷鉦逗Α爨 爨逗Χ爭爨迦Μ爨ムΟ爭爭 爨鉦爨 爨爨謹爨迦逗爨 爨爨逗爨 爨謹爨迦逗爨謹爨迦Α爨 爨爨 爨爨鉦爨 爨爨鉦爨 爨爨鉦爨 爨爨逗 爨萎爨爭爨 爨謹爨迦爨謹Χ爭爨 爨 爨爨 爭 爨 爨爨爨爨 爨萎Ω爛 1.06 HOME REMEDIES TO REDUCE SUGAR 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨逗Ξ爨鉦Μ爨爨鉦Π 爨爨爨萎鉦Ο爨 爨爨爨鉦Ο Although sugar is common nowadays, it is a deadly disease. The risk of death is greatly increased if it is not treated properly or sugar is not controlled. Therefore, it is important to follow the advice of a doctor and follow the home remedies to reduce the following sugars along with medications to control it. 爨爭爨 爨鉦Ξ爨 爨伍爨爨鉦Π 爨 爨 爨項Ξ爨逗 爨踶爨 爨踶爨爨 爨鉦Π爨鉦Δ爭爨爨 爨萎Π爨鉦爛 爨伍爨逗爨爨鉦Ξ爨 爨踶 爨謹爨迦逗Χ爭爨迦爭爨伍 爨爨 爨爨萎 爨項Ξ爨 爨爭爨爨 爨伍爨爨鉦Π 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨萎鉦爨 爨爨 爨項Ξ爨 爭爭爭 爨爨 爨爭爭爨 爨謹爨迦 爨爨爨爨爨鉦爨 爨萎Μ爨爨÷ 爨爨鉦Ο爨酌イ 爭爨鉦 爨爨爨謹Ο爨 爨÷鉦爨鉦Ξ爨萎Π 爨爨萎 爨爨謹Ε 爨謹爨迦逗Χ爭爨迦爭爨伍 爨逗鉦逗鉦Ξ爭 爨項Ξ爨 爨踶爨 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨萎鉦爨鉦Π 爨爨爨 爨爨劇爨爨оΠ 爨爨鉦Χ爨鉦Κ爨鉦Χ爭爨迦Χ 爨爭爨爨逗Π 爨踶 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨爭爨伍Π爨 爨爨爨 爨逗逗Ξ爭 爨項Ξ爨爛 1. Fenugreek This herbal ingredient is always found in Indian cuisine. Fenugreek can be used to control diabetes, improve glucose tolerance, and lower blood sugar levels. It is effective in controlling type-1 and type-2 diabetes. Soak two tablespoons of fenugreek seeds in water overnight and drink this water on an empty stomach in the morning. It helps in lowering the glucose level. 2. Aloe vera We all have medicinal properties of aloe vera. This ingredient is quite beneficial for skin and health. Although it tastes a little bitter, it can help lower your blood sugar levels. It has a lot of anti- inflammatory properties. To lower your blood sugar levels Drink a cup of aloe vera juice twice a day. 爭. 爨萎Ξ爨爨 爨爨鉦Π爭爭爨爨 爨萎鉦Θ爭爨爨鉦爨爨 爨踶 爨萎Ν爨劇 爨爨爨鉦爨鉦Θ爨爨 爨伍Μ爨ム爨 爨爨鉦爨爨酌 爨爨鉦Ο爨酌イ 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨, 爨爭爨迦爨爨爨鉦 爨伍項Θ爨謹爨逗爨 爨爨爭爨爭 爨爨萎Ξ爭, 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨 爨謹爨迦 爨爨爨爨項鉦Π 爨爨萎 爨萎Ο爨爭 爨爨鉦Ξ爨萎イ 爨踶爨 爨爨鉦爨-爭 爨踶爨 爨爨鉦爨-爭 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨爨鉦Ο爨ム爨萎イ 爨爭爨 爨萎爨謹爨迦Μ爨 爨逗 爨 爨 爨謹爨迦爨 爨爭爨 爨爨爨 爨伍鉦Π爨鉦Π爨鉦 爨謹爨迦Ν爨謹爨迦爨爨爨 爨萎鉦爭爨 爨踶爨 爨伍爨鉦Ξ爨 爨爨鉦Χ爭爨迦 爨萎Κ爨爨 爨踶 爨爨 爨爨鉦Θ 爨爨萎爨爛 爨踶爨 爨爭爨迦Σ 爭爨爨爨鉦Ξ爨爨 爨萎逗Ξ爨爨 爨 爨鉦Ξ爭 爨伍項鉦Ο爨酌爨 爨爨爨萎イ 爭. 爨爨爨鉦Μ爨迦鉦Μ爭爨萎 爨 爨萎 爨伍爨爨逗 爨爨爨鉦Ξ爨逗鉦Ξ爨爨萎鉦Ο爨 爨萎Ν爨劇 爨爭爨 爨萎Ξ爨爨酌Ξ爨爛 爨踶 爨爨爨鉦爨鉦Θ爨爨 爨謹爨迦逗Θ 爨踶爨 爨伍爨爨鉦Ξ爨逗Ο爨 爨爨爨 爨萎Μ爨 爨爨爨爨鉦Π爭爛 爨踶爨逗Π 爨伍爨爨鉦 爨踶爨 爭 爨萎爨爭爨 爨項Ξ爨逗 爨踶爨 爨爨爨爨鉦Π 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨爨爨爨鉦Π 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨踶爭 爨爭爨萎 爭 爨 爨爨謹爨迦Π 爨鉦Ξ爨 爨爭爨萎爨鉦項Χ爭爨迦Μ爨爨萎鉦Η爭 爨むΜ爨謹爨迦Χ爨劇爨爨 爨萎Ξ爨爨酌Ξ爨爛 爨爨爨爨鉦Π 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨謹爨迦爨爨 爨爭爨爨鉦Π 爨踶 爨爨鉦Κ 爨爨爨 爨爨爨鉦Ξ爨逗鉦Ξ爨爨萎 爨爭爨 爨爨鉦Θ 爨爨萎爨爛
3. Bitter gourd Domestic ways to reduce sugar are emerging. Excretion contains two essential compounds that can help reduce sugar levels. It is possible to control sugar level by drinking juice on an empty stomach in the morning. But not every day. Or you can add uchche with food. 4. Cinnamon Cinnamon lowers blood sugar levels in the body by controlling diabetes and initiating insulin activity. Studies have shown that it helps reduce oxidative stress, which plays an important role in lowering blood sugar levels in type 2 diabetes. Mix half a teaspoon of cinnamon in warm water and take it once a day. 5. Curry leaves Eating curry leaves will reduce your body's sensitivity to insulin and lower blood glucose levels. Curry leaves can be eaten or eaten in salads. 6. Jamun seed Home Remedies to Reduce Sugar You may be surprised to hear that berry seeds contain the key to controlling sugar. Jams have hypoglycemic properties, which are able to lower blood sugar and are full of antioxidants that are beneficial in diabetes. Dry the berries in the sun and take out the seeds. Grind these seeds in a mixer. Mix one teaspoon of jam seed powder in a glass of water and eat it on an empty stomach every day. Will benefit. 7. Walk regularly We can't avoid walking when it comes to discussing home remedies to reduce sugar. It is possible to control sugar by walking regularly for 25-30 minutes. Regular exercise can help you lose weight and increase your insulin sensitivity. 爭. 爨爨爭 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨爭爛 爨爨爭爨爭 爨爭爨爨 爨爭爨萎Ξ爨爨酌鉦爨爭爨爨 爨萎Ο爭爨 爨萎Ξ爨爨酌Ξ爨 爨爨 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨伍鉦項鉦Ο爨 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨伍爨鉦Ξ爨 爨爨鉦Χ爭爨迦 爨萎Κ爨爨 爨爨爭 爨萎Ω 爨萎爨爨 爨伍爨爨鉦Ξ爨萎Π 爨鉦Δ爭爨萎 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Γ 爨爨萎 爨伍Ξ爭爨爨爛 爭爨爨 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨爨爨酌イ 爨爭爨爨 爨爨爨謹爨迦Θ 爨爨鉦Μ爨鉦Ξ爨萎Π 爨伍鉦Ξ爭 爨爨爭 爨萎Ο爨鉦 爨爨萎Ξ爭 爨爨鉦Ξ爨萎Θ爛 爭. 爨爨鉦Π爭爨爨爨爨 爭爨鉦Π爭爨謹爨迦逗Χ爭爨迦Θ 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Γ 爨爨爨 爨踶爨 爨爨爨伍爨謹爨迦逗Θ 爨爨鉦Ο爨ム爨逗鉦Ξ爨爨 爨伍爨逗Θ爨 爨爨爨 爨謹Π爭爨爨 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ο爨酌イ 爨爨爨爨劇Γ爨鉦Ο爨 爨萎爨爨 爨萎爨爨 爨萎Ο 爨踶爨 爨爨謹爨迦爭爨伍Ξ爨÷爨逗Ν 爨萎逗Ω 爨 爨鉦Ξ爭 爨伍鉦項鉦Ο爨 爨爨爨 爨爨 爨爨鉦爨 -爭 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ξ爨伍Π 爨萎爭爨劇Ξ爨む爨 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨爭爨萎爨む爨爨爭爨爨 爨 爭 爨謹爨 爨爨 爨爨鉦逗Θ 爨爨爨萎イ 爨爨劇爨 爨爨 爨爨爨 爨爨 爨逗 爨逗 爨 爭爨鉦Π爭爨謹爨迦逗Χ爭爨迦Θ 爨謹爨 爨謹爨迦Χ爨爨爨 爨謹爨迦Θ爨 爨踶爨 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨踶爨爨鉦Π 爨萎Ω爨爨 爨爨萎爨爛 爭. 爨逗鉦爨 爨爨鉦Δ爨 爨爨鉦Χ爭爨迦Π爨爨鉦爨 爨爨鉦爨爨酌 爨爨爨爨鉦Π 爨謹Π爭爨爨 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨伍爨爨爭爨爨謹爨逗爨 爨項爨萎鉦Ω 爨爨萎Ξ爨 爨踶爨 爨萎Ξ爭 爨爭爨迦爨爨爨鉦Ξ爨爨 爨鉦Δ爭爨萎 爨 爨鉦Ξ爨爛 爨爨鉦Χ爭爨迦Π 爨爨鉦爨 爨爨鉦Ξ爨爨 爨爨 爨伍鉦逗鉦Ξ爭 爨萎爨爭 爨爨鉦Ξ爨萎Θ爛 爭. 爨爨鉦Ξ 爨 爨爭爨 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨鉦Ξ 爨 爨爭爨爛 爨謹爨爨爭 爨項Ο爨酌Ξ爭爨 爨爨爨鉦 爨項Ξ爨爨 爨爨鉦Ξ 爨 爨爭爨爨 爨萎Ξ爨爨酌Ξ爨 爨伍爨爨鉦Π 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨爨 爨逗鉦Χ爭爨迦Μ爛 爨爨鉦Ξ 爨萎Ξ爨爨酌Ξ爨 爨項鉦爨爨爨鉦爭爨迦鉦爨爨伍Χ爭爨 爨 爨むΜ爨謹爨迦Χ爨劇爨爨, 爨爨 爨萎Ξ爭 爨謹爨 爨萎 爨 爨鉦Ξ爭 爨伍爭爨 爨踶爨 爨爨爨鉦Χ爭爨迦逗爨謹爨迦爭爨伍Ξ爨÷ 爨爭爨爨 爨爨 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ξ爨 爨爨爨爨鉦Π爭爛 爨爨 爨萎Π爨鉦Ξ爭 爨謹爨謹爨迦爨爨爨 爨爭爨 爨萎Μ爨 爨爨爨 爨謹爨迦Θ爨爛 爨踶 爨爭爨 爨謹爨 爨謹爨迦爭爨伍Ξ爭爨爭爭爨爨爨÷酌 爨爨爨 爨謹爨迦Θ爨爛 爨踶爨爭爨迦鉦Ω 爨爨爨 爨踶 爨逗 爨逗 爨 爨爨鉦Ξ 爨 爨爭爨爨爨 爨爭爭爨爨爨÷酌 爨謹爨 爨謹爨迦Χ爨爨爨 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨爨鉦Χ爭爨迦 爨萎Κ爨爨 爨爨鉦Θ爛 爨爨爨爨鉦Π 爨爨鉦Ξ爨爨爛 爭. 爨爨爨爨爨爨 爨項 爨鉦 爨 爭 爨 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨爨逗鉦逗Θ爨 爨爨萎Ξ爭 爨萎爨爨 爨 爨萎 爨項鉦爨 爨爨鉦Π 爨爭爨 爨踶謹爨迦Α爨酌Ξ爨爨 爨逗逗Ξ爭 爨爨鉦Χ爭爨迦Π 爨爨鉦イ 爨謹爨迦Θ爨爨酌Χ爭爨 爭 爭爭-爭爭 爨謹爨 爨謹爨迦Θ爨 爨項鉦爨 爨爨爨 爨伍爨爨鉦Π 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨爨爨 爨伍Ξ爭爨爨爛 爨謹爨迦Θ爨爨酌Χ爭爨 爭 爨爨爨鉦Ο爨酌 爨爨爨 爨項爨萎鉦Ω 爨爨萎Ξ爭 爨踶爨 爨爨爨伍爨謹爨迦逗Θ 爨伍爨爨爭爨爨謹爨逗爨 爨爨鉦Α爨酌鉦Ξ爭 爨伍鉦項鉦Ο爨 爨爨萎Ξ爭 爨爨鉦Ξ爨萎Θ爛
1.07 YOUR LIFESTYLE DURING DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨迦鉦逗鉦Σ爭爨 爨爨爨爨鉦Π 爨爭爭爨爨о鉦Π爨 Diabetics need to pay special attention to their diet as well as their lifestyle. A bad lifestyle can increase the risk of diabetes. Let's find out what lifestyle diabetics should adopt. Walk for half an hour every morning. Exercise some time every morning and evening. Do yoga and pranayama every day. Live a stress free life. Avoid alcohol and smoking. Yoga for good health Yoga and sitting to prevent diabetes You can do these yogasanas to control diabetes. 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨萎Π爨鉦爭爨爭爨 爨爨鉦爨爨鉦Ν爨爨鉦Ξ爨伍Π 爨爨鉦Χ爨鉦Κ爨鉦Χ爭爨迦Χ 爨爭爨爨爨爨鉦Δ爭爨萎鉦Π 爨謹爨迦爨爨爨 爨謹爨迦Μ爨爨謹Ψ 爨爨爨 爨謹爨迦爨爭 爨項Ξ爨爛 爨爨鉦Π爨鉦Κ 爨逗鉦爨爭爭爨鉦爨 爨爨爨逗Ξ爭爨爨 爨爨萎Ξ爨 爨謹爨迦逗Χ爭爨迦Θ爨 爨 爨伍Ο爨 爨爨鉦Α爨酌Ξ爭 爨爨鉦Ξ爨萎イ 爨爨伍爨 爨萎爨爨 爨謹爨迦Θ爨 爨伍爨爨鉦Ξ爨萎Π 爨萎Π爨鉦爭爨爭爨 爨謹爨迦 爨謹爨迦 爨逗鉦爨爭爭爨鉦爨 爨爨爨逗Ξ爭爨爨 爨爨萎 爨爨謹爨迦逗爛 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨伍爨鉦Ξ爨 爨爨о 爨爨爭爨爨 爨項鉦爨 爨 爭 爨爛 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨伍爨鉦Ξ爨 爨踶爨 爨伍Θ爭爨оΟ爨鉦Ο爨 爨謹爨迦爨爭 爨 爨爨 爨爨爨鉦Ο爨酌 爨爨萎爨爛 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨萎Ο爨鉦爨鉦Ω爨 爨 爨爭爨萎鉦Γ爨鉦Ο爨酌 爨爨萎爨爛 爨逗鉦Κ 爭爭 爨爭爨爨爨爨鉦Κ爨 爨爨萎爨爛 爨爨爨鉦逗Ξ爨爨鉦項 爨踶爨 爨о 爨爨鉦Θ 爨萎爨爨 爨謹爨迦Μ爨萎 爭爨鉦爭爨爛 爨伍爨伍爨爨鉦Ξ爨逗Ο爨 爨爨爨 爨萎Ο爨鉦爨爨爨鉦Ο爨酌 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨爭爨萎Χ爭爨迦爨爨萎鉦Ξ爨 爨萎Ο爨鉦爨爨爨鉦Ο爨酌 爨 爨爨伍Θ 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨踶 爨萎Ο爨鉦爨鉦Ω爨爨爭爨爨逗 爨爨萎Ξ爭 爨爨鉦Ξ爨萎Θ爛
1.07 OTHER DISEASES DUE TO DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨爨 爨爨爨爨鉦Θ爨 爨萎Π爨鉦 These are just some of the many illnesses you may have due to diabetes (爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ξ爨伍Π 爨爨鉦Π爨爨 爨爨爨爨鉦Π 爨爨爨萎 爨萎Ο 爨伍爨 爨萎Π爨鉦 爨項Ξ爭 爨爨鉦Ξ爨 爨伍爭爨謹爨迦 爨項)爛 Kidney disease 爨爨逗Α爨爭爨 爭爨爨鉦爨 Nerve damage 爨爨鉦 爨 爨爭爨劇爨 Retinal disease 爨萎Π爨爨逗Θ爨鉦Π 爨萎Π爨鉦 Heart disease 爨項爨爨爨萎鉦 Stroke 爨萎Π爨鉦
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Diabatis f

  • 2. 1.01 What is Diabetes? 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨? 1.02 Diabetes Symptoms 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨迦爭爨劇Γ 1.03 Types of Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨爭爨萎逗鉦Π爨爭爨 1.04 Causes of Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨 1.05 Diabetes Patient Diet Chart 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨萎Π爨鉦爭爨 爨÷鉦Μ爨爨 爨爨鉦 爨 1.06 Forbidden Foods FOR Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨 爨項Μ爨 爨爨鉦爨爨 爭爨鉦Π爨 爨踶爨 爨爨鉦Ζ爨 1.07 Home Remedies to Reduce Sugar 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨逗Ξ爨鉦Μ爨爨鉦Π 爨爨爨萎鉦Ο爨 爨爨爨鉦Ο 1.08 Your Lifestyle During Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨迦鉦逗鉦Σ爭爨 爨爨爨爨鉦Π 爨爭爭爨爨о鉦Π爨 1.09 Other Deceases due to Diabetes 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨爨 爨爨爨爨鉦Θ爨 爨萎Π爨鉦
  • 3. 1.01 WHAT IS DIABETES? 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨? Diabetes mellitus is a hormone related disease. If the body's pancreas cannot produce enough insulin or if the body fails to use the produced insulin, then the disease is called 'diabetes'. Then there is the imbalance caused by the presence of sugar in the blood. Insulin deficiency is the main cause of this disease. The hormone insulin, secreted by the pancreas, enables the body's cells to take in glucose from the blood and use it for energy. If there is no one or both of the insulin production or the ability of insulin to work, then blood glucose continues to rise. And if it cannot be controlled, various complications occur. Tissues and organs of the body begin to malfunction. 爭爨項爨爭爨む爨 爨萎Π爨鉦, 爨爨о爨爨爨 爨爨 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨萎Ξ爨爨迦爨鉦Ω 爨踶爨爨 爨項Π爨 爨鉦Θ 爨伍爨謹爨迦逗Ψ爭爨 爨萎Π爨鉦爛 爨萎爨項Ο爨爭爨む爨 爨爨爭爨爭爨爨鉦Χ爨爨 爨爨謹爨迦 爨爨爭爨劇爨 爨爨爨伍爨謹爨迦逗Θ 爨む爨謹爨迦Π 爨爨萎Ξ爭 爨爨 爨爨鉦Ξ爨 爨爭爨爨 爨謹Π爭爨 爨爨謹爨迦 爨爭爨爨爭爨 爨爨爨伍爨謹爨迦逗Θ 爨爨爨爨項鉦Ξ爨 爨爨爭爨 爨項Ο爨, 爭爨鉦項Ξ爨 爨萎Ο 爨萎Π爨鉦 爨項Ο爨 爭爨 爨項Ξ爨逗 '爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω' 爨爨 '爨爨項 爭爨む爨 爨萎Π爨鉦'爛 爭爨爨 爨萎Ξ爭 爨謹爨迦逗Χ爭爨迦Θ 爨爨 爨謹爨萎Ε爨鉦Π 爨爨爨謹爨迦逗Χ爭爨迦爨爨謹爨迦Θ爭 爨爨伍 爨爭爨爨伍Ο 爨萎爨爨 爨萎爨爨酌イ 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨爨鉦爨謹爨迦爨 爨項 爨 爨萎Π爨鉦Ξ爨爨 爭爨 爨爭爨鉦イ 爨爨爭爨爭爨爨鉦Χ爨爨 爨萎爨爨 爨謹爨迦Θ爨逗爨伍爭 爨項Π爨 爨鉦Θ 爨爨爨伍爨謹爨迦逗Θ, 爨爨鉦Π 爨伍項鉦Ο爨酌爨鉦Ο爨 爨萎爨爨項Π 爨萎爨鉦Ψ爨爭爨爨逗 爨萎 爨萎爨爨 爨爭爨迦爨爨爨鉦爨爨 爨謹爨迦Θ爨爭 爨 爭爨 爨項Ο爨 爨踶爨 爨踶爨 爨謹Χ爭爨迦爨 爨爨爨 爨爨爨爨項鉦Π 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨爨爨伍爨謹爨迦逗Θ 爨爭爨爨鉦爨 爨爨 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨爨鉦 爨爨萎鉦Π 爨爭爨 爭爨-爨踶 爨萎Ο爨爨爨鉦Ξ爨爨 爨踶爨爨 爨爨 爨爭爨爨爨鉦 爨爨謹爨迦 爨爨 爨項Ο爨, 爭爨鉦項Ξ爨 爨萎Ξ爭 爨爨鉦Α爨酌Ξ爭 爭爨鉦Ξ爨 爨爭爨迦爨爨爨鉦爛 爨爨 爨踶爨 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Γ 爨爨 爨爨萎 爨萎爨爨 爨爨爨 爨爨鉦Θ爨 爨萎 爨爨爨逗逗爨, 爨萎爨爨項Π 爨爨逗Ω爭爨 爨 爨爨爭爨む爨 爨謹爨迦Μ爨爨 爨項Ξ爭 爭爨鉦Ξ爨爛 Pancreas Glucose 1.02 DIABETES SYMPTOMS 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨迦爭爨劇Γ Feeling hungry (爨爭爨 爭 爨о鉦爨 爨萎Μ爨鉦Η) Blurry vision (爨爨鉦Κ爨伍 爨爭爨謹爨迦Ψ爭爨) High blood sugar (爨爨爭爨 爨萎 爨謹爨 爨萎) Feeling thirsty (爨謹爨迦Κ爨爨鉦Ω爨 爨逗鉦爨) Tingling limbs (爨爨爭爨爨爭爨萎爨爨爨爭爨 爨爨 爨÷ /爨爨爨鉦爨) Frequent urination (爨爨 爨爨 爭爨む爨萎爨爨鉦)
  • 4. 1.02 TYPES OF DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨爭爨萎逗鉦Π爨爭爨
  • 5. 1.04 CAUSES OF DIABETES (爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨) Type 1 diabetes Doctors dont know exactly what causes type 1 diabetes. For some reason, the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas. Genes may play a role in some people. Its also possible that a virus sets off the immune system attack. 爨爨鉦爨 1 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨鉦爨 1 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨爨逗 爨爭 爨爨鉦Π爨爨 爨項Ο爨 爭爨 爨謹爨迦逗Χ爭爨迦爭爨伍爨萎 爨爨鉦Ξ爨爨 爨爨鉦イ 爨萎爨鉦Ξ爨爨 爨爨鉦Π爨爨 爨爨謹爨 爨爨 爨謹爨迦Ω爨爭 爨 爭 爨逗Ν爨鉦Ξ爨 爨爨爨鉦Θ爨謹爨迦逗Ο爨酌鉦Ξ爨伍Π 爨爨爨伍爨謹爨迦逗Θ-爨爭爨爨鉦爨爨爨鉦Π爭 爨謹爨迦Μ爨爨 爨萎爨鉦Ψ爨爨 爨爨 爨 爨爨爨 爨踶爨 爨о爨爨爨 爨爨爨萎イ 爨謹爨迦爨爭 爨鉦Θ爭爨爨劇Π 爨爨оΟ 爨謹爨迦爨 爨踶爨爨 爨 爭 爨謹爨 爨爨 爨爨鉦逗Θ 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨踶爨鉦 爨伍Ξ爭爨爨 爨萎Ο 爨踶爨爨 爨爨鉦爨萎鉦Ω 爨爨謹爨 爨爨 爨謹爨迦Ω爨爭 爨爨 爨 爨爨爭爨 爨爨爨 爨萎爨爨酌イ 爨爨爨 爨鉦Μ爨逗鉦Ο爨 爨爨爭爨 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨爨鉦Π爨 爨項Ξ爭 爨爨鉦Ξ爨萎イ 爨萎Ο 爨 爨伍爨 爨謹爨迦項逗鉦Π爨 爨爨爨 爨爭爭 爨項爨爨酌鉦Π 爨 爨爨 爨爨謹爨迦爨謹爨迦Π爭 爨爨爨 爨爨鉦Θ 爨爨 爨爨爨 爨鉦Μ爨逗鉦Ο爨 爨爨鉦Ξ爭爨 爨爨爨 爨爭爨 爨萎Μ爨謹爨迦Χ 爨項Ο爨 爭爨鉦Ξ爭爨 爨爨爨 爨爨鉦逗爨 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨項爨爨酌鉦Π 爨伍Ξ爭爨爨鉦Μ爨爨 爨萎Μ爨謹爨迦Χ 爭爨鉦Ξ爨爛 Type 2 diabetes Type 2 diabetes stems from a combination of genetics and lifestyle factors. Being overweight or obese increases your risk too. Carrying extra weight, especially in your belly, makes your cells more resistant to the effects of insulin on your blood sugar. 爨爨鉦爨 2 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨鉦爨 2 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨萎爨爨爨爨逗爭爨 爨踶爨 爨爭爨爨爨о鉦Π爨鉦Π 爨爨鉦Π爨爨爭爨謹爨迦逗Π 爨伍爨謹爨 爨謹爨萎Γ 爨萎爨爨 爨爨爭爨爭爭 爨項Ο爨酌イ 爨爨謹爨迦爨謹爨迦Π爭 爨爨爨 爨爨 爨逗爨逗爨 爨爨爨爨鉦Π 爨爭爭爨 爨謹爨迦 爨爨鉦Α爨酌鉦Ο爨酌イ 爨爨謹爨迦爨謹爨迦Π爭 爨爨爨 爨爨項Θ 爨爨萎, 爨謹爨迦Μ爨爨謹Ψ 爨爨爨 爨爨爨爨鉦Π 爨萎Κ爨爨, 爨爨爨爨鉦Π 爨萎爨鉦Ψ爨爭爨謹爨迦逗Ξ爨 爨爨爨爨鉦Π 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨爨爨 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨爭爨萎Ν爨鉦Ξ爨爨 爨謹爨迦Μ爨萎爨爭 爨爨萎 爨爭爨萎Χ爭爨迦爨爨萎鉦Η爭 爨爨爨 爨萎爨鉦Ξ爨逗イ Gestational diabetes Women who are overweight when they get pregnant or who gain too much weight during their pregnancy are more likely to get gestational diabetes. 爨爭 爨 爨鉦爨伍爨ム鉦Π 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨爨 爨爭爭 爨項爨爨酌鉦Π 爨 爨爨 爨萎Ο 爨伍爨 爨謹爨迦項逗鉦Π 爨爨爨 爨爨謹爨迦爨謹爨迦Π爭 爨爭爨謹爨迦 爨爨鉦Ο爨 爨爨 爨爨爨 爨鉦Μ爨逗鉦Ο爨 爨爨鉦Ξ爭爨 爨爨爨 爨爭爨 爨萎Μ爨謹爨迦Χ 爨項Ο爨 爭爨鉦Ξ爭爨 爨爨爨 爨爨鉦逗爨 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨項爨爨酌鉦Π 爨伍Ξ爭爨爨鉦Μ爨爨 爨萎Μ爨謹爨迦Χ 爭爨鉦Ξ爨爛 1.04 DIABETES PATIENT DIET CHART 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨萎Π爨鉦爭爨 爨÷鉦Μ爨爨 爨爨鉦 爨 Breakfast (7.30 am - 8 am) o 1 Wheat Flour Bread (Medium) o 1 glass of milk or skim milk without fat o 1 chicken or duck egg (boiled or fried) o 1 cup leafy vegetables or 1/2 cup vegetables Lunch (1.30 pm - 2 pm) o A half cups of Rice o 60 g Cooked fish or meat without fat o 1 cup of leafy vegetables must be eaten, the remaining one and a half cups of other vegetables o 1 cup medium thick pulses 爨伍爨鉦Ξ爨逗Π 爨爨鉦Ω爭爨む (爨伍爨鉦 爭.爭爭 - 爭 爨爨) O 爭 爨爨 爨爨 爨 爨爨爨鉦Π 爨萎爨爨 (爨謹爨 爨謹爨迦Α爨爨酌 ) O 爭 爨爭爨迦鉦Ω 爨爭爨爨鉦 爨爨鉦Α爨酌 爨爭爨 爨爨 爨謹爨迦 爨謹爨 爨迦爨 O 爭 爨爨 爭爨萎爭 爨爭爨爨 爨項鉦爨 爨爨伍Π 爨謹爨迦Α (爨謹爨迦Ω爭 爨爭爨爨 爨爨鉦爨 爨謹爨迦) O 爭 爨爨鉦Κ 爨爨鉦爨 爨爭爭 爨謹鉦 爨爨 爭/爭 爨爨鉦Κ 爨伍Μ爨謹爨迦 爨爭爨爭爨爨萎Π 爨爨鉦Μ爨鉦Π (爨爭爨爭爨 爭.爭爭 - 爭 爨爨) O 爨萎爨÷ 爨爨鉦Κ 爨爨鉦 O 爭爭 爨爭爨萎 爨爨謹爨迦Π 爨鉦Γ 爨萎鉦Θ爭爨爨 爨爨萎 爨鉦 爨爨 爨鉦爨 (爨爭爨爨鉦 爨爨鉦Α爨酌) O 爭 爨爨鉦Κ 爨爨鉦爨 爨爭爭 爨謹鉦 爨爨鉦爨爨 爨爨爨謹Ο爨, 爨爨鉦爭 爨萎爨÷ 爨爨鉦Κ 爨爨爨爨鉦Θ爨 爨伍Μ爨謹爨迦 O 爭 爨爨鉦Κ 爨鉦爨鉦Χ爭爨迦Π 爨爨 爨÷鉦
  • 6. Afternoon Breakfast (5.30 pm - 6 pm) o 1 serving seasonal fruit of choice o 1/4 cup Nuts or Eggs Dinner (9pm - 9.30pm) o 1/2 cup rice or 1 loaf of bread o 60 g Cooked fish or meat (without fat) o 1 cup leafy vegetables must be eaten, the remaining half cup other vegetables o 1 serving seasonal fruit 爨謹爨迦Μ爨爨爨爨逗Π 爨爨鉦Ω爭爨む ( 爨謹爨迦Μ爨爨爨 爭.爭爭 - 爭 爨爨) O 爨爨爨爭爨 爭 爭 爨伍鉦Π爨謹爨迦Ν爨 爨謹爨迦Ω爨爨爨鉦 爨爭爨 O 爭/爭 爨爨鉦Κ 爨爨鉦爨 爨爨 爨爭爨 爨爨 爨爨逗鉦 爨爨鉦爭爨爨 爨爨鉦爨 爨萎鉦Ξ爭爨 爨爨鉦Μ爨鉦Π (爨萎鉦 爭 爨爨 - 爭.爭爭) O 爭/爭 爨爨鉦Κ 爨爨鉦 爨爭爨爨 爭 爨爨 爨爨爨鉦Π 爨萎爨爨 O 爭爭 爨爭爨萎 爨爨謹爨迦Π 爨鉦Γ 爨萎鉦Θ爭爨爨 爨爨萎 爨鉦 爨爨 爨鉦爨 (爨爭爨爨鉦 爨爨鉦Α爨酌) O 爭 爨爨鉦Κ 爨爨鉦爨 爨爭爭 爨謹鉦 爨爨鉦爨爨 爨爨爨謹Ο爨, 爨爨鉦爭 爨爨о 爨爨鉦Κ 爨爨爨爨鉦Θ爨 爨伍Μ爨謹爨迦 O 爭 爨伍鉦Π爨謹爨迦Ν爨 爨謹爨迦Ω爨爨爨鉦 爨爭爨 1.05 FORBIDDEN FOODS FOR DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨 爨項Μ爨 爨爨鉦爨爨 爭爨鉦Π爨 爨踶爨 爨爨鉦Ζ爨 Sugar honey molasses sweets jams jellies sweet drinks wine skim milk ice cream cakes pastries sweet biscuits sweet yogurt 爨謹爨迦逗Χ爭爨迦Θ 爨о 爨爭爨÷ 爨謹爨 爨謹爨迦Ψ爭爨 爨爨爨 爨萎爨謹爨迦 爨謹爨 爨謹爨迦Ψ爭爨 爨爨鉦Θ爭爨爨 爭 爨爭爨爨оΠ 爨伍Π 爨爨爨伍Χ爭爨迦 爨萎爨 爨萎Κ爨謹爨迦 爨謹爨 爨謹爨迦Ψ爭爨 爨謹爨迦Μ爨逗 爨 爨謹爨 爨謹爨迦Ψ爭爨 爭爨
  • 7. ghee dalda fatty meats liver lobster nuts fried foods cooked Banana dates, raisins grapes sugarcane juice 爨謹爨迦 爨÷鉦逗Α爨 爨逗Χ爭爨迦Μ爨ムΟ爭爭 爨鉦爨 爨爨謹爨迦逗爨 爨爨逗爨 爨謹爨迦逗爨謹爨迦Α爨 爨爨 爨爨鉦爨 爨爨鉦爨 爨爨鉦爨 爨爨逗 爨萎爨爭爨 爨謹爨迦爨謹Χ爭爨 爨 爨爨 爭 爨 爨爨爨爨 爨萎Ω爛 1.06 HOME REMEDIES TO REDUCE SUGAR 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨逗Ξ爨鉦Μ爨爨鉦Π 爨爨爨萎鉦Ο爨 爨爨爨鉦Ο Although sugar is common nowadays, it is a deadly disease. The risk of death is greatly increased if it is not treated properly or sugar is not controlled. Therefore, it is important to follow the advice of a doctor and follow the home remedies to reduce the following sugars along with medications to control it. 爨爭爨 爨鉦Ξ爨 爨伍爨爨鉦Π 爨 爨 爨項Ξ爨逗 爨踶爨 爨踶爨爨 爨鉦Π爨鉦Δ爭爨爨 爨萎Π爨鉦爛 爨伍爨逗爨爨鉦Ξ爨 爨踶 爨謹爨迦逗Χ爭爨迦爭爨伍 爨爨 爨爨萎 爨項Ξ爨 爨爭爨爨 爨伍爨爨鉦Π 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨萎鉦爨 爨爨 爨項Ξ爨 爭爭爭 爨爨 爨爭爭爨 爨謹爨迦 爨爨爨爨爨鉦爨 爨萎Μ爨爨÷ 爨爨鉦Ο爨酌イ 爭爨鉦 爨爨爨謹Ο爨 爨÷鉦爨鉦Ξ爨萎Π 爨爨萎 爨爨謹Ε 爨謹爨迦逗Χ爭爨迦爭爨伍 爨逗鉦逗鉦Ξ爭 爨項Ξ爨 爨踶爨 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨萎鉦爨鉦Π 爨爨爨 爨爨劇爨爨оΠ 爨爨鉦Χ爨鉦Κ爨鉦Χ爭爨迦Χ 爨爭爨爨逗Π 爨踶 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨爭爨伍Π爨 爨爨爨 爨逗逗Ξ爭 爨項Ξ爨爛 1. Fenugreek This herbal ingredient is always found in Indian cuisine. Fenugreek can be used to control diabetes, improve glucose tolerance, and lower blood sugar levels. It is effective in controlling type-1 and type-2 diabetes. Soak two tablespoons of fenugreek seeds in water overnight and drink this water on an empty stomach in the morning. It helps in lowering the glucose level. 2. Aloe vera We all have medicinal properties of aloe vera. This ingredient is quite beneficial for skin and health. Although it tastes a little bitter, it can help lower your blood sugar levels. It has a lot of anti- inflammatory properties. To lower your blood sugar levels Drink a cup of aloe vera juice twice a day. 爭. 爨萎Ξ爨爨 爨爨鉦Π爭爭爨爨 爨萎鉦Θ爭爨爨鉦爨爨 爨踶 爨萎Ν爨劇 爨爨爨鉦爨鉦Θ爨爨 爨伍Μ爨ム爨 爨爨鉦爨爨酌 爨爨鉦Ο爨酌イ 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨, 爨爭爨迦爨爨爨鉦 爨伍項Θ爨謹爨逗爨 爨爨爭爨爭 爨爨萎Ξ爭, 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨 爨謹爨迦 爨爨爨爨項鉦Π 爨爨萎 爨萎Ο爨爭 爨爨鉦Ξ爨萎イ 爨踶爨 爨爨鉦爨-爭 爨踶爨 爨爨鉦爨-爭 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨爨鉦Ο爨ム爨萎イ 爨爭爨 爨萎爨謹爨迦Μ爨 爨逗 爨 爨 爨謹爨迦爨 爨爭爨 爨爨爨 爨伍鉦Π爨鉦Π爨鉦 爨謹爨迦Ν爨謹爨迦爨爨爨 爨萎鉦爭爨 爨踶爨 爨伍爨鉦Ξ爨 爨爨鉦Χ爭爨迦 爨萎Κ爨爨 爨踶 爨爨 爨爨鉦Θ 爨爨萎爨爛 爨踶爨 爨爭爨迦Σ 爭爨爨爨鉦Ξ爨爨 爨萎逗Ξ爨爨 爨 爨鉦Ξ爭 爨伍項鉦Ο爨酌爨 爨爨爨萎イ 爭. 爨爨爨鉦Μ爨迦鉦Μ爭爨萎 爨 爨萎 爨伍爨爨逗 爨爨爨鉦Ξ爨逗鉦Ξ爨爨萎鉦Ο爨 爨萎Ν爨劇 爨爭爨 爨萎Ξ爨爨酌Ξ爨爛 爨踶 爨爨爨鉦爨鉦Θ爨爨 爨謹爨迦逗Θ 爨踶爨 爨伍爨爨鉦Ξ爨逗Ο爨 爨爨爨 爨萎Μ爨 爨爨爨爨鉦Π爭爛 爨踶爨逗Π 爨伍爨爨鉦 爨踶爨 爭 爨萎爨爭爨 爨項Ξ爨逗 爨踶爨 爨爨爨爨鉦Π 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨爨爨爨鉦Π 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨踶爭 爨爭爨萎 爭 爨 爨爨謹爨迦Π 爨鉦Ξ爨 爨爭爨萎爨鉦項Χ爭爨迦Μ爨爨萎鉦Η爭 爨むΜ爨謹爨迦Χ爨劇爨爨 爨萎Ξ爨爨酌Ξ爨爛 爨爨爨爨鉦Π 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨謹爨迦爨爨 爨爭爨爨鉦Π 爨踶 爨爨鉦Κ 爨爨爨 爨爨爨鉦Ξ爨逗鉦Ξ爨爨萎 爨爭爨 爨爨鉦Θ 爨爨萎爨爛
  • 8. 3. Bitter gourd Domestic ways to reduce sugar are emerging. Excretion contains two essential compounds that can help reduce sugar levels. It is possible to control sugar level by drinking juice on an empty stomach in the morning. But not every day. Or you can add uchche with food. 4. Cinnamon Cinnamon lowers blood sugar levels in the body by controlling diabetes and initiating insulin activity. Studies have shown that it helps reduce oxidative stress, which plays an important role in lowering blood sugar levels in type 2 diabetes. Mix half a teaspoon of cinnamon in warm water and take it once a day. 5. Curry leaves Eating curry leaves will reduce your body's sensitivity to insulin and lower blood glucose levels. Curry leaves can be eaten or eaten in salads. 6. Jamun seed Home Remedies to Reduce Sugar You may be surprised to hear that berry seeds contain the key to controlling sugar. Jams have hypoglycemic properties, which are able to lower blood sugar and are full of antioxidants that are beneficial in diabetes. Dry the berries in the sun and take out the seeds. Grind these seeds in a mixer. Mix one teaspoon of jam seed powder in a glass of water and eat it on an empty stomach every day. Will benefit. 7. Walk regularly We can't avoid walking when it comes to discussing home remedies to reduce sugar. It is possible to control sugar by walking regularly for 25-30 minutes. Regular exercise can help you lose weight and increase your insulin sensitivity. 爭. 爨爨爭 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨爭爛 爨爨爭爨爭 爨爭爨爨 爨爭爨萎Ξ爨爨酌鉦爨爭爨爨 爨萎Ο爭爨 爨萎Ξ爨爨酌Ξ爨 爨爨 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨伍鉦項鉦Ο爨 爨爨萎Ξ爭 爨爨鉦Ξ爨萎イ 爨伍爨鉦Ξ爨 爨爨鉦Χ爭爨迦 爨萎Κ爨爨 爨爨爭 爨萎Ω 爨萎爨爨 爨伍爨爨鉦Ξ爨萎Π 爨鉦Δ爭爨萎 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Γ 爨爨萎 爨伍Ξ爭爨爨爛 爭爨爨 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨爨爨酌イ 爨爭爨爨 爨爨爨謹爨迦Θ 爨爨鉦Μ爨鉦Ξ爨萎Π 爨伍鉦Ξ爭 爨爨爭 爨萎Ο爨鉦 爨爨萎Ξ爭 爨爨鉦Ξ爨萎Θ爛 爭. 爨爨鉦Π爭爨爨爨爨 爭爨鉦Π爭爨謹爨迦逗Χ爭爨迦Θ 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Γ 爨爨爨 爨踶爨 爨爨爨伍爨謹爨迦逗Θ 爨爨鉦Ο爨ム爨逗鉦Ξ爨爨 爨伍爨逗Θ爨 爨爨爨 爨謹Π爭爨爨 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ο爨酌イ 爨爨爨爨劇Γ爨鉦Ο爨 爨萎爨爨 爨萎爨爨 爨萎Ο 爨踶爨 爨爨謹爨迦爭爨伍Ξ爨÷爨逗Ν 爨萎逗Ω 爨 爨鉦Ξ爭 爨伍鉦項鉦Ο爨 爨爨爨 爨爨 爨爨鉦爨 -爭 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ξ爨伍Π 爨萎爭爨劇Ξ爨む爨 爨萎Ξ爭 爨謹爨 爨萎鉦Π 爨鉦Δ爭爨萎 爨 爨鉦Ξ爭 爨爭爨萎爨む爨爨爭爨爨 爨 爭 爨謹爨 爨爨 爨爨鉦逗Θ 爨爨爨萎イ 爨爨劇爨 爨爨 爨爨爨 爨爨 爨逗 爨逗 爨 爭爨鉦Π爭爨謹爨迦逗Χ爭爨迦Θ 爨謹爨 爨謹爨迦Χ爨爨爨 爨謹爨迦Θ爨 爨踶爨 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨踶爨爨鉦Π 爨萎Ω爨爨 爨爨萎爨爛 爭. 爨逗鉦爨 爨爨鉦Δ爨 爨爨鉦Χ爭爨迦Π爨爨鉦爨 爨爨鉦爨爨酌 爨爨爨爨鉦Π 爨謹Π爭爨爨 爨爨爨伍爨謹爨迦逗Ξ爨爨 爨伍爨爨爭爨爨謹爨逗爨 爨項爨萎鉦Ω 爨爨萎Ξ爨 爨踶爨 爨萎Ξ爭 爨爭爨迦爨爨爨鉦Ξ爨爨 爨鉦Δ爭爨萎 爨 爨鉦Ξ爨爛 爨爨鉦Χ爭爨迦Π 爨爨鉦爨 爨爨鉦Ξ爨爨 爨爨 爨伍鉦逗鉦Ξ爭 爨萎爨爭 爨爨鉦Ξ爨萎Θ爛 爭. 爨爨鉦Ξ 爨 爨爭爨 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨鉦Ξ 爨 爨爭爨爛 爨謹爨爨爭 爨項Ο爨酌Ξ爭爨 爨爨爨鉦 爨項Ξ爨爨 爨爨鉦Ξ 爨 爨爭爨爨 爨萎Ξ爨爨酌Ξ爨 爨伍爨爨鉦Π 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨爨 爨逗鉦Χ爭爨迦Μ爛 爨爨鉦Ξ 爨萎Ξ爨爨酌Ξ爨 爨項鉦爨爨爨鉦爭爨迦鉦爨爨伍Χ爭爨 爨 爨むΜ爨謹爨迦Χ爨劇爨爨, 爨爨 爨萎Ξ爭 爨謹爨 爨萎 爨 爨鉦Ξ爭 爨伍爭爨 爨踶爨 爨爨爨鉦Χ爭爨迦逗爨謹爨迦爭爨伍Ξ爨÷ 爨爭爨爨 爨爨 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ξ爨 爨爨爨爨鉦Π爭爛 爨爨 爨萎Π爨鉦Ξ爭 爨謹爨謹爨迦爨爨爨 爨爭爨 爨萎Μ爨 爨爨爨 爨謹爨迦Θ爨爛 爨踶 爨爭爨 爨謹爨 爨謹爨迦爭爨伍Ξ爭爨爭爭爨爨爨÷酌 爨爨爨 爨謹爨迦Θ爨爛 爨踶爨爭爨迦鉦Ω 爨爨爨 爨踶 爨逗 爨逗 爨 爨爨鉦Ξ 爨 爨爭爨爨爨 爨爭爭爨爨爨÷酌 爨謹爨 爨謹爨迦Χ爨爨爨 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨爨鉦Χ爭爨迦 爨萎Κ爨爨 爨爨鉦Θ爛 爨爨爨爨鉦Π 爨爨鉦Ξ爨爨爛 爭. 爨爨爨爨爨爨 爨項 爨鉦 爨 爭 爨 爨伍爨爨鉦Π 爨 爨鉦Ξ爨爨鉦Π 爨爨爨萎鉦Ο爨酌 爨爨爨鉦Ο爨 爨爨爨逗鉦逗Θ爨 爨爨萎Ξ爭 爨萎爨爨 爨 爨萎 爨項鉦爨 爨爨鉦Π 爨爭爨 爨踶謹爨迦Α爨酌Ξ爨爨 爨逗逗Ξ爭 爨爨鉦Χ爭爨迦Π 爨爨鉦イ 爨謹爨迦Θ爨爨酌Χ爭爨 爭 爭爭-爭爭 爨謹爨 爨謹爨迦Θ爨 爨項鉦爨 爨爨爨 爨伍爨爨鉦Π 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨爨爨 爨伍Ξ爭爨爨爛 爨謹爨迦Θ爨爨酌Χ爭爨 爭 爨爨爨鉦Ο爨酌 爨爨爨 爨項爨萎鉦Ω 爨爨萎Ξ爭 爨踶爨 爨爨爨伍爨謹爨迦逗Θ 爨伍爨爨爭爨爨謹爨逗爨 爨爨鉦Α爨酌鉦Ξ爭 爨伍鉦項鉦Ο爨 爨爨萎Ξ爭 爨爨鉦Ξ爨萎Θ爛
  • 9. 1.07 YOUR LIFESTYLE DURING DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Ω 爨爨迦鉦逗鉦Σ爭爨 爨爨爨爨鉦Π 爨爭爭爨爨о鉦Π爨 Diabetics need to pay special attention to their diet as well as their lifestyle. A bad lifestyle can increase the risk of diabetes. Let's find out what lifestyle diabetics should adopt. Walk for half an hour every morning. Exercise some time every morning and evening. Do yoga and pranayama every day. Live a stress free life. Avoid alcohol and smoking. Yoga for good health Yoga and sitting to prevent diabetes You can do these yogasanas to control diabetes. 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨萎Π爨鉦爭爨爭爨 爨爨鉦爨爨鉦Ν爨爨鉦Ξ爨伍Π 爨爨鉦Χ爨鉦Κ爨鉦Χ爭爨迦Χ 爨爭爨爨爨爨鉦Δ爭爨萎鉦Π 爨謹爨迦爨爨爨 爨謹爨迦Μ爨爨謹Ψ 爨爨爨 爨謹爨迦爨爭 爨項Ξ爨爛 爨爨鉦Π爨鉦Κ 爨逗鉦爨爭爭爨鉦爨 爨爨爨逗Ξ爭爨爨 爨爨萎Ξ爨 爨謹爨迦逗Χ爭爨迦Θ爨 爨 爨伍Ο爨 爨爨鉦Α爨酌Ξ爭 爨爨鉦Ξ爨萎イ 爨爨伍爨 爨萎爨爨 爨謹爨迦Θ爨 爨伍爨爨鉦Ξ爨萎Π 爨萎Π爨鉦爭爨爭爨 爨謹爨迦 爨謹爨迦 爨逗鉦爨爭爭爨鉦爨 爨爨爨逗Ξ爭爨爨 爨爨萎 爨爨謹爨迦逗爛 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨伍爨鉦Ξ爨 爨爨о 爨爨爭爨爨 爨項鉦爨 爨 爭 爨爛 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨伍爨鉦Ξ爨 爨踶爨 爨伍Θ爭爨оΟ爨鉦Ο爨 爨謹爨迦爨爭 爨 爨爨 爨爨爨鉦Ο爨酌 爨爨萎爨爛 爨爭爨萎Χ爭爨迦爨謹爨迦爨 爨萎Ο爨鉦爨鉦Ω爨 爨 爨爭爨萎鉦Γ爨鉦Ο爨酌 爨爨萎爨爛 爨逗鉦Κ 爭爭 爨爭爨爨爨爨鉦Κ爨 爨爨萎爨爛 爨爨爨鉦逗Ξ爨爨鉦項 爨踶爨 爨о 爨爨鉦Θ 爨萎爨爨 爨謹爨迦Μ爨萎 爭爨鉦爭爨爛 爨伍爨伍爨爨鉦Ξ爨逗Ο爨 爨爨爨 爨萎Ο爨鉦爨爨爨鉦Ο爨酌 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨爭爨萎Χ爭爨迦爨爨萎鉦Ξ爨 爨萎Ο爨鉦爨爨爨鉦Ο爨酌 爨 爨爨伍Θ 爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ω 爨謹爨迦Θ爨爨酌Θ爭爨む爨萎Ξ爨 爨踶 爨萎Ο爨鉦爨鉦Ω爨爨爭爨爨逗 爨爨萎Ξ爭 爨爨鉦Ξ爨萎Θ爛
  • 10. 1.07 OTHER DISEASES DUE TO DIABETES 爨÷鉦Ο爨鉦Μ爭爨爨逗Μ爨伍Π 爨逗鉦Π爨爨 爨爨爨爨鉦Θ爨 爨萎Π爨鉦 These are just some of the many illnesses you may have due to diabetes (爨÷鉦Ο爨酌鉦Ξ爨爨爨逗Ξ爨伍Π 爨爨鉦Π爨爨 爨爨爨爨鉦Π 爨爨爨萎 爨萎Ο 爨伍爨 爨萎Π爨鉦 爨項Ξ爭 爨爨鉦Ξ爨 爨伍爭爨謹爨迦 爨項)爛 Kidney disease 爨爨逗Α爨爭爨 爭爨爨鉦爨 Nerve damage 爨爨鉦 爨 爨爭爨劇爨 Retinal disease 爨萎Π爨爨逗Θ爨鉦Π 爨萎Π爨鉦 Heart disease 爨項爨爨爨萎鉦 Stroke 爨萎Π爨鉦