This document provides an overview of diabetes education, including what diabetes is, its types and treatments, complications, and tips for prevention and management. It discusses that diabetes affects the blood vessels by decreasing blood flow, which can lead to damage of small and large blood vessels. It emphasizes the importance of getting active in care through proper nutrition, physical activity, foot inspections, and being aware of abnormal blood sugar levels and related symptoms. It stresses creating new lifestyle defaults like regularly checking blood sugar and exercising to better manage a diabetic condition.
14. Proper Nutrition Goals: Reach healthy weight and control blood sugar Eat at about the same times each day Be consistent with the types of food you eat Careful meal planning
16. Regular Physical Activity Exercise has INSULIN-LIKE effects on blood sugar, thus can decrease blood sugar level Physical activity helps build better fitness and lose weight Minimum 30 minutes a day - best to do aerobic and strength training.
17. Foot Care About 7,200 nerve endings at your foot Nerve endings likely to suffer diabetic neuropathy Inspect feet twice a day and always after any physical activity
18. Foot Care Gentle cleaning Apply moisturizers (Dry skin likely to crack!) AVOID THE FOLLOWING: hot soaks, heating pads, and harsh topical agents like hydrogen peroxide, iodine (Betadine) and astringents
19. Foot Care More tips: Trim toe nails, keeping them neat and short Wear clean socks and comfortable shoes Use a mirror aid to inspect
24. Persisting Hyperglycemic Signs & Symptoms Signs & Symptoms Difficulty breathing Dizziness when up to standing Rapid weight loss Increased drowsiness and confusion Unconsciousness or coma
25. Diabetic Ketoacidosis Body uses protein and fats for energy Life-threatening Symptoms: shortness of breath, nausea and vomiting, dry mouth, breath smells fruity, stomach pain
26. Hypoglycemic Symptoms Shakiness Dizziness Sweating Hunger Headache Pale skin color Sudden moodiness or behavior changes Clumsy or jerky movements Seizure Difficulty paying attention or confusion Tingling sensations around the mouth
28. Change the Defaults of your Life of your Life Creating a new default, eliminates the necessity to choose - the choice is already made! Establish new defaults: Regularly checking blood sugar Regularly inspecting your foot Exercise at your most convenient time
29. Summary Diabetes ultimately affect your blood vessels, which lead to more complications! Be active with your care with proper nutrition, physical activity, and regular foot inspections. Be aware of hypoglycemic and hyperglycemic symptoms. Create new lifestyle defaults for your diabetic condition.