DIET MEALS-X-4
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The document outlines a snack plan consisting of 4 blocks, each with a macronutrient breakdown of 30% protein, 40% carbohydrates, and 30% fat. Each block provides 28 grams of protein, 37.3 grams of carbs, and 12.4 grams of fat. This 6-part snack plan repeats the same macronutrient information for each of the 4 blocks.
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The document provides nutritional information for a snack, listing the proportions as 30%-40%-30% for protein, carbs, and fat, respectively. The snack is estimated at 0.5 blocks and contains 3.5g of protein, 4.66g of carbs, and 1.5g of fat. This information is repeated for a total of 4 entries.DIET MEALS-X2
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The document lists the nutritional information for 630%-40%-30% snacks consumed in amounts of 2 blocks. Each entry provides that the snacks contain 14 grams of protein, 18.66 grams of carbs, and 6.2 grams of fat. This information is repeated for 6 entries.DIET MEALS-X1
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The document contains nutritional information for 6 snack items, listing the percentage of protein, carbohydrates, and fat for each, along with the amounts in grams. Each snack contains 7 grams of protein, 9.33 grams of carbohydrates, and 3.1 grams of fat.DIET MEALS x 4.5
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The document recommends a meal plan consisting of 4.5 blocks per day with each block made up of 30% protein, 40% carbohydrates, and 30% fat, providing approximately 31.5 grams of protein, 42 grams of carbohydrates, and 14 grams of fat per block. This meal composition and amount is repeated across 6 entries in the document.D里 MEALS x 5
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The document outlines a meal plan consisting of 5 blocks per day with each block made up of 30% protein, 40% carbohydrates, and 30% fat. Each block provides 35 grams of protein, 46.6 grams of carbohydrates, and 15.5 grams of fat. This meal breakdown is repeated for all 5 blocks across 6 pages.DIET MEALS-律-1.5
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This document provides nutritional information for a 1.5 block snack that is 30% protein, 40% carbohydrates, and 30% fat. Each serving contains 10.5 grams of protein, 14 grams of carbohydrates, and 4.65 grams of fat. The information is repeated over six pages.DIET MEALS-律-2.5
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DIET MEALS-X-4
- 1. 1/6 30%-40%-30% SNACKS X 4 BLOCKS. (28 PRO) (37,3 CARBS) (12,4 FAT)
- 2. 2/6 30%-40%-30% SNACKS X 4 BLOCKS. (28 PRO) (37,3 CARBS) (12,4 FAT)
- 3. 3/6 30%-40%-30% SNACKS X 4 BLOCKS. (28 PRO) (37,3 CARBS) (12,4 FAT)
- 4. 4/6 30%-40%-30% SNACKS X 4 BLOCKS. (28 PRO) (37,3 CARBS) (12,4 FAT)
- 5. 5/6 30%-40%-30% SNACKS X 4 BLOCKS. (28 PRO) (37,3 CARBS) (12,4 FAT)
- 6. 6/6 30%-40%-30% SNACKS X 4 BLOCKS. (28 PRO) (37,3 CARBS) (12,4 FAT)