Dieta nai
- 1. FRUTAS ACEROLA 320G AMEIXA 180G BANANA 1u/100G BANANA PASSA 1u/30g MIRTILO 200G CAJU 200G CAJA MANGA 100G CAQUI 120G CARAMBOLA 220G CEREJA 140G DAMASCO SECO 40G FIGO 240G / seco 32g FRAMBOESA 190G GOIABA 185G JABUTICABA 1170G KIWI 200G LICHIA 200G MAMAO 220G MANGA 150G MAA 160G MELANCIA 320G MELAO 330G MORANGO 250G SIRIGUELA 130G TANGERINA 200G TAMARAS SECAS 32G UVA 100G VEGETAIS A ABOBORA 100G BERINJELA 120G CANOURA 100G CENOURA CRUA 80G CHUCHU 120G COUVE OU ESPINAFRE REFOGADOS 120G MAXIXE 150G TOMATE 120G VAGEM 80G VEGETAIS B ABOBRINHA COZ 90G PEPINO 90G ALHO POR 30G RABANETE 75G ASPARGO 60G BROCOLIS 70G SHIMEJI OU SHITAKE 35G COUVE FLOR 65G NABO 60G PALMITO 70G