Diets
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Diets including fruits and vegetables may lower the risk of cancer, diabetes, heart disease and strokes by providing essential vitamins, minerals and fiber that promote good health. Fruits and vegetables contain substances important for the body's health. Most fruits and vegetables are naturally low in fat and calories while being filling.
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- 1. Diets, meal plans and lifestyle changes incorporating various fruits and vegetables may reduce the risk of cancer, diabetes, heart disease, strokes and other chronic life threatening ailments. This is done through the many essential vitamins, minerals, fiber, and other substances that are important to our bodies for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.