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Digital Addiction: ---Signs & Symptoms--- - Unable to leave your house without phone - Compelled to check the phone constantly for no particular reason - Eating with your phone on the table - Feeling anxious or depressed after using social media - Obsessed over sending or recieving a text or posting a comment - Feeling afraid of missing out ---Management--- - Start the day without mobile phone - Turn off devices 30 minutes before bed - Delete time setealing apps from your phone - Turn off notifications - Only respond to emails and texts at specific times of the dayRead less