Do's and don'ts of dieting
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Doctors often recommend maintaining a healthy, slim body. This document provides tips for losing weight through diet. It suggests exercising in the morning according to a doctor-approved program. For breakfast, eat a small meal after exercising. Prepare meals for the entire day and store them together. Avoid high-calorie foods. For lunch, don't eat in tempting locations like cafes or restaurants; eat in parks or with diet partners instead. When dining, eat slowly and engage in conversation, avoiding distractions. Before bed, envision your slimmer self on vacation.
Do's and don'ts of dieting
- 1. Do's and Don'ts of Dieting developing reading skills (Adapted from TAYLOR, J. et al. Reading 1 - Structure and Strategy. Mexico, Macmillan, 1995, p. 06.)
- 2. Do's and Don'ts of Dieting Doctors often say a healthy body is a body DINNER TIME: which is slim. However, there are many people * Always take your time with your evening who are overweight and very unhappy meal. about it. If you are one of those people, here are some suggestions 5 to * Eat slowly and enjoy good conversation with help to lose weight. your family or friends, especially those who MORNING: eat sensibly. *Follow a regular exercise program which *Don't listen to the radio, watch television or your doctor has approved. read while you eat. These are distractions * After exercising, eat a small breakfast. which detract from your enjoyment of the * Prepare your food for the entire day and put it in one part of your refrigerator. meal and lead to automatic eating. Don't buy food which is high in calories. EVENING: LUNCHTIME: * Don't read magazines and books which * Don't have your lunch in places where you highlight recipes and food advertisements. are tempted to overeat, such as caf辿s or restaurants. * Don't watch cooking programs on TV which * Eat in the park and enjoy the fresh air, or will make you hungry. have lunch with someone who is also on a * When you go to bed, close your eyes and diet. think o your next vacation. Imagine a slim person at the beach... a slim person who is YOU!
- 3. Do's and Don'ts of Dieting Doctors often say a healthy body is a body which is slim. However, there are many people who are overweight and very unhappy about it. If you are one of those people, here are some suggestions to help to lose weight.
- 4. Mornings *Follow a regular exercise program which your doctor has approved. *After exercising, eat a small breakfast. * Prepare your food for the entire day and put it in one part of your refrigerator. * Don't buy food which is high in calories.
- 5. Lunchtime * Don't have your lunch in places where you are tempted to overeat, such as caf辿s or restaurants. * Eat in the park and enjoy the fresh air, or have lunch with someone who is also on a diet.
- 6. Dinner time * Always take your time with your evening meal. * Eat slowly and enjoy good conversation with your family or friends, especially those who eat sensibly. * Don't listen to the radio, watch television or read while you eat. These are distractions which detract from your enjoyment of the meal and lead to automatic eating.
- 7. Evening * Don't read magazines and books which highlight recipes and food advertisements. * Don't watch cooking programs on TV which will make you hungry. * When you go to bed, close your eyes and think of your next vacation. Imagine a slim person at the beach... a slim person who is YOU!