Dr. Darm Weight Loss Calendar - July 2013
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This document contains a schedule for classes and topics for each day from July 1-31. Classes are held from 10-11am or 12-1pm, and sometimes from 6-7pm. The schedule notes when classes are closed for July 4th. Class topics include eating colors, barriers to success, body image, journaling, and environmental control. Participants are asked to arrive 30 minutes early for check-in and a physician visit.
![*Revised
July 2013 *Please arrive 30 minutes before class for check-in and physician visit.
anan visit.Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
10:00-11:00am [C]
Baked Goods/Fruits
Lab
12:00-1:00pm [M]
Eating Colors
2
12:00-1:00pm [C]
Baked Goods/Fruits
Lab
*6pm-7pm [C+M]
Baked Goods/Fruit
Lab
3
*12:00-1:00pm [C]
Baked Goods/Fruits
Lab
4
Closed For the 4
th
of
July!
5
Closed For the 4
th
of
July!
6
Closed For the 4
th
of
July!
7 8
10:00-11:00am [C]
Barriers to Success
9
12:00-1:00pm [C]
Barriers to Success
10 11
12:00-1:00pm [C]
Barriers to Success
6:00-7:00pm [C]
Barriers to Success
12
12:00-1:00pm [C]
Barriers to Success
13
14 15
10:00-11:00am [C]
Body Image
12:00-1:00pm [M]
Dining Out
16
12:00-1:00pm [C]
Body Image
5:30-6:30pm [M]
Dining Out
17 18
12:00-1:00pm [C]
Body Image
6:00-7:00pm [C]
Body Image
19
12:00-1:00pm [C]
Body Image
20
21 22
10:00-11:00am [C]
Journaling
23
12:00-1:00pm [C]
Journaling
24 25
12:00-1:00pm [C]
Journaling
6:00-7:00pm [C]
Journaling
26
12:00-1:00pm [C]
Journaling
27
28 29
10:00-11:00am [C]
Environmental
Control
30
12:00-1:00pm [C]
Environmental
Control
31
(C ) Core Class
(M) Maintenance](https://image.slidesharecdn.com/july2013-130620151619-phpapp02/85/Dr-Darm-Weight-Loss-Calendar-July-2013-1-320.jpg)
Dr. Darm Weight Loss Calendar - July 2013
- 1. *Revised July 2013 *Please arrive 30 minutes before class for check-in and physician visit. anan visit.Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 10:00-11:00am [C] Baked Goods/Fruits Lab 12:00-1:00pm [M] Eating Colors 2 12:00-1:00pm [C] Baked Goods/Fruits Lab *6pm-7pm [C+M] Baked Goods/Fruit Lab 3 *12:00-1:00pm [C] Baked Goods/Fruits Lab 4 Closed For the 4 th of July! 5 Closed For the 4 th of July! 6 Closed For the 4 th of July! 7 8 10:00-11:00am [C] Barriers to Success 9 12:00-1:00pm [C] Barriers to Success 10 11 12:00-1:00pm [C] Barriers to Success 6:00-7:00pm [C] Barriers to Success 12 12:00-1:00pm [C] Barriers to Success 13 14 15 10:00-11:00am [C] Body Image 12:00-1:00pm [M] Dining Out 16 12:00-1:00pm [C] Body Image 5:30-6:30pm [M] Dining Out 17 18 12:00-1:00pm [C] Body Image 6:00-7:00pm [C] Body Image 19 12:00-1:00pm [C] Body Image 20 21 22 10:00-11:00am [C] Journaling 23 12:00-1:00pm [C] Journaling 24 25 12:00-1:00pm [C] Journaling 6:00-7:00pm [C] Journaling 26 12:00-1:00pm [C] Journaling 27 28 29 10:00-11:00am [C] Environmental Control 30 12:00-1:00pm [C] Environmental Control 31 (C ) Core Class (M) Maintenance