Dr. Darm Weight Loss Class Calendar - February 2014
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This document contains a schedule for February 2014 with various classes on nutrition, weight training, and factors related to success. It notes that participants should arrive 30 minutes early for check-in and a physician visit. The schedule lists the dates and times for core and maintenance classes on topics like weight training, dining out, cholesterol, beverages, prepared foods, and self-esteem. Classes are held at various times on weekdays and Saturdays throughout the month.
![February 2014 *Please arrive 30 minutes before class for check-in and physician visit.
anan visit.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
10:00-11:00am [C]
Weight Training
12:00-1:00pm [M]
Factors that
Undermine Success
9
4
10
11
10:00-11:00am [C]
Dining Out
16
23
5
12:00-1:00pm [C]
Weight Training
5:30-6:30pm [M]
Factors that
Undermine Success
18
12:00-1:00pm [C]
Cholesterol/
Saturated Fat
5:30-6:30pm [M]
Self Esteem (Taking
Risks)
25
12:00-1:00pm [C]
Beverages/ Prepared
Foods
12
12:00-1:00pm [C]
Dining Out
17
10:00-11:00am [C]
Cholesterol/
Saturated Fat
12:00-1:00pm [M]
Self Esteem (Taking
Risks)
24
10:00-11:00am [C]
Beverages/ Prepared
Foods
6
12:00-1:00pm [C]
Weight Training
6:00-7:00pm [C]
Weight Training
7
14
15
21
13
12:00-1:00pm [C]
Dining Out
6:00-7:00pm [C]
Dining Out
19
8
22
12:00-1:00pm [C]
Weight Training
12:00-1:00pm [C]
Dining Out
20
12:00-1:00pm [C]
Cholesterol/
Saturated Fat
6:00-7:00pm [C]
Cholesterol/
Saturated Fat
26
12:00-1:00pm [C]
Cholesterol/
Saturated Fat
27
12:00-1:00pm [C]
Beverages/ Prepared
Foods
6:00-7:00pm [C]
Beverages/ Prepared
Foods
28
12:00-1:00pm [C]
Beverages/ Prepared
Foods
[C] Core Class
[M] Maintenance](https://image.slidesharecdn.com/dr-140305112204-phpapp02/85/Dr-Darm-Weight-Loss-Class-Calendar-February-2014-1-320.jpg)
Dr. Darm Weight Loss Class Calendar - February 2014
- 1. February 2014 *Please arrive 30 minutes before class for check-in and physician visit. anan visit. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 10:00-11:00am [C] Weight Training 12:00-1:00pm [M] Factors that Undermine Success 9 4 10 11 10:00-11:00am [C] Dining Out 16 23 5 12:00-1:00pm [C] Weight Training 5:30-6:30pm [M] Factors that Undermine Success 18 12:00-1:00pm [C] Cholesterol/ Saturated Fat 5:30-6:30pm [M] Self Esteem (Taking Risks) 25 12:00-1:00pm [C] Beverages/ Prepared Foods 12 12:00-1:00pm [C] Dining Out 17 10:00-11:00am [C] Cholesterol/ Saturated Fat 12:00-1:00pm [M] Self Esteem (Taking Risks) 24 10:00-11:00am [C] Beverages/ Prepared Foods 6 12:00-1:00pm [C] Weight Training 6:00-7:00pm [C] Weight Training 7 14 15 21 13 12:00-1:00pm [C] Dining Out 6:00-7:00pm [C] Dining Out 19 8 22 12:00-1:00pm [C] Weight Training 12:00-1:00pm [C] Dining Out 20 12:00-1:00pm [C] Cholesterol/ Saturated Fat 6:00-7:00pm [C] Cholesterol/ Saturated Fat 26 12:00-1:00pm [C] Cholesterol/ Saturated Fat 27 12:00-1:00pm [C] Beverages/ Prepared Foods 6:00-7:00pm [C] Beverages/ Prepared Foods 28 12:00-1:00pm [C] Beverages/ Prepared Foods [C] Core Class [M] Maintenance