Dress for weightloss success, a 5 step plan for weightloss
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Step by step outline for weight loss success. In this presentation I highlight the five factors that stop us from losing weight. I give solutions and recommendations to these 5 obstacles. Dr. Leon du Plessis is a Homeopath, wellness coach and nutritional counsellor, with a special interest in weight loss, exercise and nutrition.
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Dress for weightloss success, a 5 step plan for weightloss
- 1. D.R.E.S.S for weight loss success Brought to you by Dr. Leon du Plessis (M.Tech Hom) www.drleonduplessis.com
- 2. D.R.E.S.S D.R.E.S.S your five point plan to Weight loss Health Happiness www.drleonduplessis.com|2012 2
- 3. D.R.E.S.S D = Diet 80% of Weight Loss www.drleonduplessis.com|2012 3
- 4. D.R.E.S.S Diet = Life style eating plan EAT to Live do not Live to EAT Choose a culture of life not of death. Eat real food Shop perimeter of the food store, fresh vegetables and protein. www.drleonduplessis.com|2012 4
- 5. D.R.E.S.S Recommended life style eating plans: The Page Diet Paleo, ancestral, primal diet Raw Food diet All three have their advantages and disadvantages to be discussed in detail in a later presentation. Basic premise No white sugar, No Refined carbohydrates. www.drleonduplessis.com|2012 5
- 6. D.R.E.S.S R = Rest Rest = Sleep www.drleonduplessis.com|2012 6
- 7. D.R.E.S.S 8-10 hours sleep per night Dark room No electronic disturbances/lights To bed early rise early To bed with the sun (not practical) rise with the sun www.drleonduplessis.com|2012 7
- 9. D.R.E.S.S E = Exercise www.drleonduplessis.com|2012 9
- 10. D.R.E.S.S Keys to exercise : Play Enjoy Move www.drleonduplessis.com|2012 10
- 11. D.R.E.S.S Recommended every week: 3-5 hours movement moderate pace 2 sessions lifting heavy objects 1 Sprint session/Intervals www.drleonduplessis.com|2012 11
- 13. D.R.E.S.S S = Stress reduction www.drleonduplessis.com|2012 13
- 14. D.R.E.S.S Deep Breathing http://www.drweil.com/drw/u/ART00521/thr ee-breathing-exercises.html http://www.authentic- breathing.com/deep_breathing.htm www.drleonduplessis.com|2012 14
- 16. D.R.E.S.S Meditation www.drleonduplessis.com|2012 16
- 17. D.R.E.S.S Yoga www.drleonduplessis.com|2012 17
- 18. D.R.E.S.S Long walks focussing on breathing and being in the now http://www.wildmind.org/walking/overview http://www.huffingtonpost.com/lauren- cahn/walking-meditation-for- no_b_148552.html www.drleonduplessis.com|2012 18
- 19. D.R.E.S.S Detoxification Drinking clean water from spring or filtered Reducing exposure to chemicalls in environment Chelating Heavy metals FIR Sauna www.drleonduplessis.com|2012 19
- 20. D.R.E.S.S S= Supplementation www.drleonduplessis.com|2012 20
- 21. D.R.E.S.S Hair Mineral Analysis http://www.arltma.com/HairAnalysis.htm http://drlwilson.com/Articles/HA%20INTRO.ht m www.drleonduplessis.com|2012 21
- 22. D.R.E.S.S Vitamin D Cod Liver Oil Omega 3 Fish oil source Brewers Yeast Brazil Nuts www.drleonduplessis.com|2012 22
- 23. D.R.E.S.S D - Diet R - Rest E - Exercise S - Stress reduction S - Supplementation www.drleonduplessis.com|2012 23
- 24. What you can do with this presentation You have unlimited rights to reprint, republish, distribute and copy the presentation in any form. The only condition is that you may not alter it in any way or charge money for it. www.drleonduplessis.com|2012 24