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Easy 80 20 method

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Paul Andrew
Paul Andrew

This document outlines an easy 80/20 method for achieving goals through small, high-impact changes. It involves: 1) Writing down an outcome and brainstorming steps to achieve it. 2) Picking one step to stop and one to start over the next week that will make the biggest difference. 3) Repeating the process every two weeks to develop new habits and continuously progress toward the goal.

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EASY 80 /20 Method Time and time again Science and experience have proven that 80% of our results are created by 20 % of our efforts. Heres a very quick easy technique to take advantage of this phenomena
STEP 1 Take a piece of paper and write your goal or outcome on the top. Now underneath brainstorm some steps or methods to help you achieve it.
Example Outcome to complete a 10Km run in around 1hr on 01 July 2013 Possible Steps Buy new trainers Jog to work eat more fruit Attend an extra fitness session Cut right back on take away food Drink more water Join running club Download new playlist Record miles in training diary Get more quality sleep Stop expecting perfect sessions and enjoy the journey
STEP 2 When youve finished have a look at the list and pick one to STOP and one to START over the next week that will have the biggest impact, make the biggest difference or create really quick easy wins to get you started or keep in movement Stop Goal How Start Goal How Stop eating Research healthier Record miles in Download or create unhealthy take options from training diary a training diary / away foods takeaways that I see if there are any enjoy / cook my good aps for my own versions at phone that would home be good.
Repeat the process every two weeks. This allows your new behaviours to become habitual and automatic leaving you ready for the next big impact, small change 20 %s and ready to move even closer to your goal.

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Easy 80 20 method

  • 1. EASY 80 /20 Method Time and time again Science and experience have proven that 80% of our results are created by 20 % of our efforts. Heres a very quick easy technique to take advantage of this phenomena
  • 2. STEP 1 Take a piece of paper and write your goal or outcome on the top. Now underneath brainstorm some steps or methods to help you achieve it.
  • 3. Example Outcome to complete a 10Km run in around 1hr on 01 July 2013 Possible Steps Buy new trainers Jog to work eat more fruit Attend an extra fitness session Cut right back on take away food Drink more water Join running club Download new playlist Record miles in training diary Get more quality sleep Stop expecting perfect sessions and enjoy the journey
  • 4. STEP 2 When youve finished have a look at the list and pick one to STOP and one to START over the next week that will have the biggest impact, make the biggest difference or create really quick easy wins to get you started or keep in movement Stop Goal How Start Goal How Stop eating Research healthier Record miles in Download or create unhealthy take options from training diary a training diary / away foods takeaways that I see if there are any enjoy / cook my good aps for my own versions at phone that would home be good.
  • 5. Repeat the process every two weeks. This allows your new behaviours to become habitual and automatic leaving you ready for the next big impact, small change 20 %s and ready to move even closer to your goal.