The document lists various foods that are not safe to eat due to health risks, including beef due to mad cow disease, chicken due to bird flu, eggs due to salmonella, and pork due to trichinosis. It also warns against fish due to mercury and fruits and vegetables due to pesticides. The only food deemed safe is chocolate. The document humorously suggests that sending the message to others will result in weight loss, while deleting it will cause immediate weight gain.