Ebook
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This eBook discusses various topics related to living a healthy lifestyle such as eating healthy, exercising, safety, hygiene and online safety. It contains sections on making good food choices and creating a balanced plate using the food pyramid as a guide. It also discusses the importance of handwashing, bathing, brushing teeth and other hygiene practices. Safety topics covered include car safety, stranger danger, first aid basics and more. The eBook utilizes videos and games to help readers learn and includes sources for the images.
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Ebook
- 2. Promoting Health and Wellness 1 Everyone in our world is different. They have their own opinions and beliefs. One thing that is important in everyones lives is living a healthy life. A healthy life helps people to be the best they can be and most importantly keeps them safe.
- 3. This is called an eBook. It is just like a regular book, but it is online and can include many more features! You can watch videos, do interactive activities, and more. Now, keep reading and enjoy! When you see a word that looks like this it is important pay extra attention to it! 2
- 4. Section 1 A Healthy Life 3
- 5. Eating Right I love to eat, but somethings are bad for me! Mommy says its very important to eat a balanced meal. The food pyramid helps guide my whole family make heathy eating choices. 4
- 6. I NTERACTIVE 1.1 A video about good eating habits 5
- 7. There are 6 different food groups that make up the food pyramid. But what exactly makes up each of the groups? I NTERACTIVE 1.2 Fats/Sweets Proteins A powerpoint all about the different food groups and what food belongs where Dairy Grains Fruits Vegetables 6
- 8. Eating the right amounts of each group helps keep me healthy! Mommy also says that it is important to eat the right amount of each food group. 7
- 9. Can you make a healthy plate? I NTERACTIVE 1.3 A game about how to make a well balanced and healthy plate All of our meals use the food groups and serving sizes to create a healthy plate. 8
- 10. So my parents make me healthy snacks to keep me healthy and to keep me from spoiling my dinner. Sometimes I get hungry though in bet ween meals. 9
- 11. Exercising My parents say that being active is also very important to staying healthy! Exercising not only keeps my body fit and healthy it is FUN! 10
- 12. Before I exercise though I make sure to stretch so I do not hurt myself. Stretching is very important! Even Kermit the frog stretches before exercising. Try some stretches with him! 11
- 13. You can exercise almost anywhere! You can exercise on the playground, in a park, There are many ways to exercise. You can do it with your and at home. Just keep friends, your class, and even moving and you are your family! exercising! 12
- 15. Car and Road Safety When my mom drives me to school in the morning the first thing I do is buckle my seat belt This keeps me safe in the car.
- 16. I NTERACTIVE 1.4 I NTERACTIVE 1.5 This is a video about how to stay safe in the car A game about how to cross the road safely 15
- 17. When we reach school my mom parks the car. She holds my hand when we cross the street. Remember only cross the street with an adult 16
- 18. My mom reminds me to look both ways before we step onto the side walk. This way we make sure no cars are coming. 17
- 19. We never walk in the street- thats only for cars and bicycles We only walk on the side walk - thats where people and pets can walk safely 18
- 20. Stranger Danger After school when I play outside I can only play if I have a The buddy system makes sure that I am never alone buddy. 19
- 21. One time I felt scared because someone I did not know came up to me. I ran to the closest adult that I trusted. To keep me 20
- 22. I NTERACTIVE 1.6 Be smart around strangers 21
- 23. When i go to the store or other places with my parents I never wander off by myself If I wander off I could get lost and worry my parents. 22
- 24. In Case of an Emergency I am so proud of myself, i learned who to call when something bad happens. The police, firefighters and ambulances' phone number is 9-1-1, did you know that? 23
- 25. And in every room we have a smoke alarm and in the My parents and i created a fire safety plan just in case. kitchen we have a fire extinguisher 24
- 26. The most important thing I can do in an emergency is to stay calm. My mom told me to always find an adult and tell them what happened never try to fix it your self 25
- 27. Bicycle and Scooter Safety My brother is teaching me how When I ride my bicycle I always to rollerblade, before I can wear a helmet. start having fun I need to put It protects my brain! on all my pads, Safety first. 26
- 28. Today was the first day i rode When i cross the street with my bicycle without training my scooter or bicycle i always wheels, i had to make sure i was get off and walk across. ready to ride with just t wo wheels first. 27
- 29. Section 3 Online Smarts I love using the computer. I can always find so many fun games to play and can draw pictures on it by moving the mouse around and clicking different things. 28
- 30. My parents told me that it is very important to ask them before ever getting on the computer or looking for games on the internet because it can cause problems. 29
- 31. My older sister has something called a Facebook. It is a place on the internet where she can talk to her friends and show pictures to them. I heard my parents talking to her about her Facebook. They told her that it is really important to keep everything safe and to not let any strangers be her friend. 30
- 32. My parents told her that she was only allowed to talk to people she knows on there, and to tell them if any stranger tries to talk to her. Ill have to remember that when I am older and can get one myself. 31
- 33. Section 4 Personal Hygiene My mom and dad have always told me that it was important to take a bath every day if I can. I am getting a lot bigger, but sometimes I still need my moms help with my shampoo. I can wash my body with soap and make sure I get in between my toes too. 32
- 34. I always feel better after I am all clean. My parents get upset if I dont want to take a bath because they want me to be clean and not stinky! 33
- 35. Every morning when I wake up, I have lots of things I need to go before I go to school. First, I wash my face with soap so it isnt dirty. I then have to brush After that, I floss my teeth too. My mom says that this keeps them very clean and will help me not get any cavities at all. my teeth so they will be fresh and clean and have no leftover food in them! 34
- 36. I NTERACTIVE 1.7 Help Tim learn how to brush his teeth After that, I brush my hair to make sure it looks nice and doesnt have any knots in it. Sometimes my mom helps me with that too. Last, I pick out clothes to wear for the day, but my mom or dad usually makes sure it looks okay before I am ready to leave. 35
- 37. I have to do all of these things in the morning to make sure I am clean and ready to go to school! 36
- 38. My teachers at school are always telling us how important it is to wash our hands. They say that we need to after we use the bathroom, before we eat, and when our hands get dirty. This will help stop germs from getting me sick. 37
- 39. You need to turn on warm water, get a few drops of soap, and scrub your hands together. I always sing the Happy Birthday song and wash until it is over. You then need to rinse your hands off and dry them with a clean paper towel. This will help me stay healthy I NTERACTIVE 1.8 Learn how to wash your hands correctly and clean! 38
- 40. I hope you learned a lot about how to keep yourself healthy and safe in this ebook! THE END 39