The article discusses the benefits of exercise for mental health. Regular physical activity can help reduce stress and anxiety and improve mood. Exercise causes changes in the brain that help promote cell growth and connectivity, which may help prevent or delay the onset of depression or other mental illnesses.
1 of 1
Downloaded 53 times
More Related Content
How to start a kit company
1. Page 1 of 1
http://redigitaleditions.com/ActiveMagazine/print.asp 8/22/2008