EFT Chart
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EFT (Emotional Freedom Techniques) chart on 1 page describing the basic EFT procedure for self-help (wihthout the 9-Gamut)
![EFTTM - Emotional Freedom Technique
Step 1. Awareness Main acupressure points used in EFT:
CR crown (optional) UA under arm (bra strap level)
EB beginning of eyebrow TH thumb (outer edge of nail)
o Identify and name the problem/issue as SE side of the eye IF index finger
UE under the eye MF middle finger
specifically as possible.
UN under the nose RF ring finger (opposite side)
o Rate the intensity of the problem/issue CH dip in the chin LF little finger
CB end of the collarbone KC karate chop point
on the scale from 0 to 10.
SS Sore Spot (only used for Balancing/Set-up)
Step 2. Balancing, or Step 4. Evaluation
The Set-up Focus on the problem again, notice any changes and
rate how intense it is now. If the intensity only
o Either, rub the Sore Spot (SS) in a
reduced a little, repeat, changing the Set-up
circular fashion,
affirmation to reflect the current intensity, e.g.
o or, tap the Karate Chop (KC) point, Even though I still have some of this [problem], I
o whilst saying the following affirmation 3 deeply and completely accept myself; and change
times: Even though [describe the the Reminder Phrase to Remaining [problem].
problem here], I deeply and completely
accept myself (or some other statement Troubleshooting
of self-acceptance).
If you are not getting good results from the above
Step 3. Clearing, or procedure, try one or a few of the following:
o Drink plenty of water.
The Sequence o Repeat the procedure a few times.
o Take a break, move around & try again.
o Be more specific in identifying the issue.
o Tap about 7 times on each acupressure
o Look for different aspects of the problem and
point (see the diagram), using 2 fingers.
work on each separately.
o At each point, say a short Reminder o Learn more - download Gary Craigs free EFT
Phrase: This [problem] manual from www.emofree.com.
o Get help from an experienced EFT
Practitioner.
息 Masha Bennett www.practicalhappiness.co.uk EFT was developed by Gary Craig ABC model by EFT Master Gwyneth Moss](https://image.slidesharecdn.com/eftchart-090731170723-phpapp02/85/EFT-Chart-1-320.jpg)
EFT Chart
- 1. EFTTM - Emotional Freedom Technique Step 1. Awareness Main acupressure points used in EFT: CR crown (optional) UA under arm (bra strap level) EB beginning of eyebrow TH thumb (outer edge of nail) o Identify and name the problem/issue as SE side of the eye IF index finger UE under the eye MF middle finger specifically as possible. UN under the nose RF ring finger (opposite side) o Rate the intensity of the problem/issue CH dip in the chin LF little finger CB end of the collarbone KC karate chop point on the scale from 0 to 10. SS Sore Spot (only used for Balancing/Set-up) Step 2. Balancing, or Step 4. Evaluation The Set-up Focus on the problem again, notice any changes and rate how intense it is now. If the intensity only o Either, rub the Sore Spot (SS) in a reduced a little, repeat, changing the Set-up circular fashion, affirmation to reflect the current intensity, e.g. o or, tap the Karate Chop (KC) point, Even though I still have some of this [problem], I o whilst saying the following affirmation 3 deeply and completely accept myself; and change times: Even though [describe the the Reminder Phrase to Remaining [problem]. problem here], I deeply and completely accept myself (or some other statement Troubleshooting of self-acceptance). If you are not getting good results from the above Step 3. Clearing, or procedure, try one or a few of the following: o Drink plenty of water. The Sequence o Repeat the procedure a few times. o Take a break, move around & try again. o Be more specific in identifying the issue. o Tap about 7 times on each acupressure o Look for different aspects of the problem and point (see the diagram), using 2 fingers. work on each separately. o At each point, say a short Reminder o Learn more - download Gary Craigs free EFT Phrase: This [problem] manual from www.emofree.com. o Get help from an experienced EFT Practitioner. 息 Masha Bennett www.practicalhappiness.co.uk EFT was developed by Gary Craig ABC model by EFT Master Gwyneth Moss