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Editor's Notes

• #2: * identify, assess, and control the emotions of oneself, of others, and of groups
• #3: * Brain’s different circuitries * The guy with perfect scores and high IQ, lacking of self-mastery
• #4: * used in ethics * oneself introspection , ability to recognize as an individual separate from the environment and other individuals * we focus attention in ourselves we compare our current behavior to our internal standards and values. * High IQ lawyer * Decisions need feelings * Basal ganglia: decision rules, gastrointestinal, gut sense/quick decisions * Full decisions -> verbal cortex * Is what I’m about to do in keeping with my sense of purpose, meaning or ethics?. Verbal cortes put into words.
• #5: * positive -> creative, problem solver, better decision making * negative -> weak arguments distinguishers, less attention to detail, quick decisions, skeptical * sour/somber -> attention to detail in boring tasks * anger -> focus, attention and energy mobilizer -> thwart goals * bad mode -> unpleasant for team, cranky, harmony disruptive, lowers team effectiveness
• #6: * interconnection differences * Four stages * George Lucas , Phil Glass, JRR Tolkien/Marquez
• #7: * Keep nurturing the circuitry so ideas can blossom
• #8: * amygdala is our bad boss * brains were designed  as a tool for survival -> threat detected -> take full control of prefrontal cortex * DO NOT control what emotions we will have or how we will fell about them * don’t think about other than what is troubling you, no learning, no improving, no remembering -> only thrusting over-learned habits * Body gets a flow of hormones -> cortisone and adrenaline * Amygdala makes mistakes -> most triggers now days are not real threats
• #9: * MINIMIZE: If you don’t realize you are in the midst of a hijack you don’t stand a chance of getting back emotional equilibrium * awareness internal states -> management states * Prefrontal cortex -> good boss -> self regulator, decision making, reasoning, flexible response * DO control, when the prefrontal cortex has its inhibitory circuits full blast you’ll be able to have a decision point. * People may live hijacked * Reason with yourself * Meditation
• #10: * Pilots are over 99% of population live under stress, that’s their zone * Imagine crowd decides to start firing random people constant stress * Right prefrontal vs Left prefrontal: distressing emotions vs enthused, energized emotions. * Activity ratios predict peoples day by day mood * Style 1 unflappable people vs people who easily become upset * Style 2 Fast recover vs chronic worry keeping amygdala primed and yourself in distress as long as you ruminate . * Style 3 People with stronger feelings authentically communicate their feelings and move people * Left/right: People flourishing in live 3-1 ratio, successful teams 5-1 * Health: (right) immune response weakened  vs (left) restoration and recovery * Meditation on the bio startup * lovingkindness * pharmacology
• #11: * Narcissists, Machiavellians, sociopaths they all have defects in EI brain areas * People very good at cognitive empathy lacking of EI and empathic concern * The murder story, did not felt empathy regrets * Charming to superiors but abusive to direct reports * The guy at work that never does a lick of work
• #12: * let go judgment * Increase present moment perception * Do not ignore emotions, see the flow * how much time