Emotional Intelligence
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The document discusses the 5 areas of emotional intelligence (EI), which are intrapersonal capacity, interpersonal capacity, stress management, adaptability, and general mood. Intrapersonal capacity involves self-awareness, self-regulation, motivation and self-expression. Stress management involves coping with stressful situations and strong emotions. Adaptability involves being flexible and solving problems. General mood involves maintaining a positive outlook.
Emotional Intelligence
- 1. THE 5 AREAS OF EI Intrapersonal Capacity ( S E L F - M O T I V A T I O N )( S E L F - A W A R E N E S S ) Part 1/2 STRESS MANAGEMENT Actively coping with adverse events, stressful situations, and strong emotions. ACCURATE SELF-APPRAISAL Knowing your inner resources, abilities and? limitations. EMOTIONAL SELF-AWARENESS Recognising and understanding your emotions. POSITIVE MOOD Enjoying oneself and having a positive approach to life. SELF-CONTROL Controlling disruptive emotions and impulses. OPTIMISM Expecting the best outcome, even in the face of adversity. TMI Training & Consulting GmbH Markt 23-27, 53111 Bonn www.tmi-germany.de 3.2.1. SELF-DIRECTIVENESS Being self-directed in your thinking and behaviour. VALIDATION OF EMOTIONS Validating your feelings and thoughts. ACHIEVEMENT DRIVE Striving to realise your potential. ADAPTABILITY Being flexible in responding to change. SELF-EXPRESSION Expressing feelings, beliefs and thoughts in a non-destructive way. PROBLEM SOLVING Generating and implementing potentially effective solutions to daily problems. (SELF-MANAGEMENT) KNOWING YOUR EMOTIONS MANAGING YOUR EMOTIONS MOTIVATING YOURSELF