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Ergonomics for work from home

CS Jigar Shah
CS Jigar Shah

Life is changing and we all are adjusting to "New Normal" The PPT which was prepared in 2020 thinking it was Pandemic year and WFH is the way forward for a year has got indefinite extension. Corona and its multiple wave made it uncertain for people to even think from when they will start their office. In this PPT, Tanisha Sharma has addressed the issue of Ergonomics and Work From Home. Why it is important for us to look at Ergonomics today more than ever.

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Ergonomics of Working from Home By Tanisha Sharma
The mighty year of 2020 The Coronavirus Pandemic has forced many professionals to Work from home
Do you know that sitting in a bad posture for a prolonged period can shorten your life? I am serious
It depreciates the way you experience life It Hurts Your Heart Dementia Is More Likely Youll Undo All That Exercise It Leads to Varicose Veins Youll Gain Weight Your Anxiety Might Spike
ERGONOMICS A study of how equipment and furniture can be arranged in an optimum way so that people can work or do other activities effectively and comfortably
THE GREAT INDIAN JUGAAD Most of us had to improvise in order to create an acceptable working environment Unsatisfactory Work Equipment Desk Chairs Desk Monitor No separate room
Improving the ergonomics of work from home The objective is to get as close as possible to this ideal posture
Work around for improper chair and desk Tip Dedicate a part of your table for work Get a chair with an armrest If that is not possible, sit in a way that your arms rest on the table at a 90 degree angle Adjust height of chair
Avoiding/ reducing pain in your shoulders, arms and legs Tip Use a Monitor Raise the height of the laptop Use a box 鍖le or a fat book and a chopping board Use a stool for a foot rest Or shoe rack, pile of papers or a crate
Fighting strain and stillness Tip Do not sit at your desk for long Move every 30 mins Set an alarm to remind you Notice your head tilting? Time to rest! Exercise to relieve shoulder tension
Simple Exercises
Getting the right light Best way is to sit perpendicular to the window Do not sit with your back to the window Do not sit facing the window
DONT BE A SLOUCH CHIN UP SHOULDERS BACK ONWARDS! Thank you!

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Ergonomics for work from home

  • 1. Ergonomics of Working from Home By Tanisha Sharma
  • 2. The mighty year of 2020 The Coronavirus Pandemic has forced many professionals to Work from home
  • 3. Do you know that sitting in a bad posture for a prolonged period can shorten your life? I am serious
  • 4. It depreciates the way you experience life It Hurts Your Heart Dementia Is More Likely Youll Undo All That Exercise It Leads to Varicose Veins Youll Gain Weight Your Anxiety Might Spike
  • 5. ERGONOMICS A study of how equipment and furniture can be arranged in an optimum way so that people can work or do other activities effectively and comfortably
  • 6. THE GREAT INDIAN JUGAAD Most of us had to improvise in order to create an acceptable working environment Unsatisfactory Work Equipment Desk Chairs Desk Monitor No separate room
  • 7. Improving the ergonomics of work from home The objective is to get as close as possible to this ideal posture
  • 8. Work around for improper chair and desk Tip Dedicate a part of your table for work Get a chair with an armrest If that is not possible, sit in a way that your arms rest on the table at a 90 degree angle Adjust height of chair
  • 9. Avoiding/ reducing pain in your shoulders, arms and legs Tip Use a Monitor Raise the height of the laptop Use a box 鍖le or a fat book and a chopping board Use a stool for a foot rest Or shoe rack, pile of papers or a crate
  • 10. Fighting strain and stillness Tip Do not sit at your desk for long Move every 30 mins Set an alarm to remind you Notice your head tilting? Time to rest! Exercise to relieve shoulder tension
  • 12. Getting the right light Best way is to sit perpendicular to the window Do not sit with your back to the window Do not sit facing the window
  • 13. DONT BE A SLOUCH CHIN UP SHOULDERS BACK ONWARDS! Thank you!