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Ergonomics Introduction
 Ergonomics is the discipline that fits the
  workplace(like chair, table) and product(like
  computer, cell phone) to you
 Ergonomics relates to you in life and work everyday
1.8 million U.S. workers experience Musculoskeletal
Disorders(back, shoulder, elbow, wrist pain) each year
# 1 Injury Risk Factors are Static Posture and
Repetition Motion
3 Ways Cell Phone Can Hurt
1 Cell Phone Elbow
Cause: Long chats stretch the nerve and choke the blood
supply to the ulnar nerve inside your elbow
Symptom: Numbness, tingling in the forearm and hand
Chronic Problem: Difficulty in writing and typing
2 BlackBerry/Texting Thumb
Cause: Long time typing makes thumb repetitive strain injury
Symptom: Sore and numbness in the base of the thumb
Chronic Problem: Chronic pain in tendon region of thumb,
some cases need operation
3 iPhone/iPod Ear
Cause: iPhone/iPod can put out sound around 120 decibels,
which is past peoples pain threshold
Symptom: Hearing loss, headache, internal ringing
Chronic Problem: Hearing impairment, ear damage is
cumulative and hearing loss is permanent
3 Ergonomics Tips for Cell Phone Users
Spend less time on the phone, alternating hand every 10
minutes and use Hands-Free headset if possible

Decrease repetitive typing on cell phone use shortcut,
abbreviation and physical keyboard

Follow 60/60 Rulelisten to music via Headset at less than
60% Max Volume for less than 60 minutes per day
Helpful Stretches Exercises
1 Back and Shoulder Exercises   2 Hand Exercises
Computer Can Hurt
CTS-Carpal Tunnel Syndrome
CTS is the #1 reported medical problem in U.S.
8 million Americans are affected
36% of CTS patients need Unlimited medical treatment
Right way to avoid Carpal Tunnel Syndrome
Ergonomic Products that can help you
Following 20-20-20 Rule Can Help

 Every 20 minutes

 Take a 20 seconds break

 Look 20 feet away and do some Stretches
Helpful Stretches Exercises
1 Hand Exercises   2 Head and Neck Exercises
Ergonomics Introduction
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Ergonomics Introduction

  • 2. Ergonomics is the discipline that fits the workplace(like chair, table) and product(like computer, cell phone) to you Ergonomics relates to you in life and work everyday
  • 3. 1.8 million U.S. workers experience Musculoskeletal Disorders(back, shoulder, elbow, wrist pain) each year # 1 Injury Risk Factors are Static Posture and Repetition Motion
  • 4. 3 Ways Cell Phone Can Hurt
  • 5. 1 Cell Phone Elbow Cause: Long chats stretch the nerve and choke the blood supply to the ulnar nerve inside your elbow Symptom: Numbness, tingling in the forearm and hand Chronic Problem: Difficulty in writing and typing
  • 6. 2 BlackBerry/Texting Thumb Cause: Long time typing makes thumb repetitive strain injury Symptom: Sore and numbness in the base of the thumb Chronic Problem: Chronic pain in tendon region of thumb, some cases need operation
  • 7. 3 iPhone/iPod Ear Cause: iPhone/iPod can put out sound around 120 decibels, which is past peoples pain threshold Symptom: Hearing loss, headache, internal ringing Chronic Problem: Hearing impairment, ear damage is cumulative and hearing loss is permanent
  • 8. 3 Ergonomics Tips for Cell Phone Users Spend less time on the phone, alternating hand every 10 minutes and use Hands-Free headset if possible Decrease repetitive typing on cell phone use shortcut, abbreviation and physical keyboard Follow 60/60 Rulelisten to music via Headset at less than 60% Max Volume for less than 60 minutes per day
  • 9. Helpful Stretches Exercises 1 Back and Shoulder Exercises 2 Hand Exercises
  • 11. CTS-Carpal Tunnel Syndrome CTS is the #1 reported medical problem in U.S. 8 million Americans are affected 36% of CTS patients need Unlimited medical treatment
  • 12. Right way to avoid Carpal Tunnel Syndrome
  • 13. Ergonomic Products that can help you
  • 14. Following 20-20-20 Rule Can Help Every 20 minutes Take a 20 seconds break Look 20 feet away and do some Stretches
  • 15. Helpful Stretches Exercises 1 Hand Exercises 2 Head and Neck Exercises