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Self-Change Project: Smoking Less

   Josh Treppel, Nina Tracy, Erica Andersen
                     and
                 Ayelen Garcia
Self-Change Goal


 The goal of our Self-Change Project was to help
 Josh Treppel to smoke less by implementing a
 spiritual and behavioral intervention.
Chosen Interventions

 Spiritual Invention
        - Josh will recite a prayer asking God to
remove his desire to smoke each time he is about
to smoke a cigarette.
 Behavioral Intervention
        - Josh will keep a log documenting his
cigarette use.
        - Each time Josh smokes a cigarette, he will
log it.
Research Design
 ABAB research design
       1. A- Measure Joshs current smoking rate
       (Cigarettes/day) to establish a baseline phase by
Josh logging each time he has a cigarette.
       2. B- Josh will begin the spiritual intervention. He
will   log each time he has a cigarette.
       3. A- The spiritual intervention will cease, and
Josh will      continue to log his frequency of smoking.
       4.B- The spiritual intervention will begin again,
and Josh       will continue to log his frequency of
smoking.
 We chose this research design because it allows for
  replication (increases validity), and also allows for
  causality to be determined.
Measurement
 Josh measured his frequency of use through a self-
    report log.
   Each measurement was taken just after Josh smoked
    a cigarette.
   The baseline phase (A) lasted three days, and each
    day Joshs frequency of use was measured.
   The spiritual intervention (B) lasted three days, and
    each day Joshs frequency of use was measured.
   Withdrawal of the spiritual intervention (A) lasted
    three days, and each day Joshs frequency of use
    was measured.
   The spiritual intervention (B) was again implemented,
    lasting three days. Joshs frequency of use was
Data Points
 Each phase will have three data points
       - Each data point will represent a day and
how many cigarettes were smoked.
 There are twelve data points total (four phases
  with three data points in each phase).
 The data points will allow us to recognize trends
  through the stability of the line.
Obtaining data and Informed
                Consent


 Before beginning our experiment, written
  informed consent was obtained.
 The study was explained to Josh, as was the
  collection of data use and its publication for
  research purposes.
 Josh was given the option of confidentiality
  regarding the data used, but insisted that his
  name be included in all research aspects in order
  to possibly help others.
Pre- Intervention Interview
 Prior to beginning baseline procedures for smoking
  habits, Josh was interviewed by the research team to
  collect information pertaining to his job (job
  description & scheduling), stress levels, the social
  group he hangs out with, and his personal opinion on
  the intervention and its effectiveness.
 This information was collected to identify possible
  confounding variables that may effect smoking habits,
  as well as to help shape our hypothesis. The interview
  will ensure that any results from the experiment were
  not due to chance.
 Josh stated that he works at a dual diagnosis
  treatment facility with very unpredictable clients. He
  works 40 hours per week, including an 8 hour shift on
  Sundays. He has Mondays and Tuesdays off of work
  and generally hangs around people who smoke
Our Hypotheses


 Hypothesis 1: The spiritual intervention will
  reduce Joshs cigarette intake during both
  phases of the intervention.
 Hypothesis 2: Joshs cigarette intake will be
  lower than baseline during the final phase of
  the intervention.
Data Results
 A- Baseline Phase (no
    intervention)                                                   Smoking Less
                                                   30
-   Day 1= 17 cigarettes
-   Day 2= 19 cigarettes
                                                   25       A            B           A             B
-   Day 3= 22 cigarettes
   B- Spiritual Intervention
                                                   20
-   Day 4= 12 cigarettes




                                 # of Cigarettes
-   Day 5= 16 cigarettes
                                                   15
-   Day 6= 15 cigarettes
   A- Removal of intervention
                                                   10
-   Day 7= 24 cigarettes
-   Day 8= 22 cigarettes
                                                    5
-   Day 9= 20 cigarettes
   B- Spiritual Intervention
                                                    0
-   Day 10= 19                                          1   2   3    4   5   6   7   8   9   10   11   12
-   Day 11= 21                                                               Days

-   Day 12= 18
Follow Up Interview


 There was a follow up interview with Josh three
  days after the experiment ended.
 The research team asked Josh if he had
  continued to utilize the spiritual intervention, even
  after the experiment had ended.
 Josh replied that he had been applying the
  intervention, and that it sometimes worked and
  sometimes didnt work.
Analyzing the Results
 The results of our experiment show that the spiritual
  intervention did reduce cigarette intake during both of
  the spiritual intervention phases (hypothesis 1).
- Evidenced by Joshs cigarette intake decreasing by 5
  cigarettes during the first spiritual intervention phase (Josh
  had an average of 19 cigarettes during days 1,2, &3 and an average
  of 14 cigarettes during days 4,5, & 6).
- Evidenced by Joshs cigarette intake decreasing by 3
  cigarettes during the second spiritual intervention phase
  (Josh had an average of 22 cigarette during days 7, 8, & 9 and an
  average of 19 cigarettes during days 10,11, & 12).
 The results of our experiment show that Joshs
  cigarette intake returned to baseline during the final
  phase of our experiment, instead of being lower than
  baseline (hypothesis 2).
- Evidenced by the average number of cigarettes both being
  19 during days 1,2, & 3 and 10,11, & 12.
Discussion of the Results
 Josh believes that a certain level of reactivity may
  have contaminated the results of our experiment
  (lessening his cigarette intake to make the results
  match our hypothesis).
- Evidenced by the decrease in cigarette intake during phase 2 of
  our experiment ( days 4,5,&6).
 However, Josh believes that use of the spiritual
  intervention helped him lessen his cigarette
  intake as well.
- Evidenced by Joshs statement during the follow up interview
  that he still utilizes the spiritual intervention even after the
  experiment ceased, and that the intervention sometimes works.
- Reactivity effect can no longer be determined as an extraneous
  variable because the experiment had already ended.
Discussion of the Results (cont.)
 Josh believes that his average cigarette intake did not
  decrease during the final phase in comparison to the
  baseline phase average due to his increased nicotine level
  during the third phase.
- Evidenced by an average of 22 cigarettes in phase 3, and an
  average of 19 cigarettes in phase 4, which is the same as the
  baseline.
 Josh believes that the increase in his cigarette intake
  during phase 3 may have been an indirect result of current
  life stressors that were occurring during that phase, as well
  as a result of the cravings he was experiencing due to the
  decrease in cigarette intake during phase 2.
- Evidenced by Joshs statement during our follow up interview
  that the patients at his work were being rather difficult during
  phase 3, and that his peers around him were also smoking more
  heavily during this phase.
Future Research Recommendations

 In addition to recording cigarette intake each
  day, we suggest that the participant also record
  the events of each day and how he/she is feeling.
 We recommend that all phases of the experiment
  be recorded for no less than one week to help
  account for all aspects of probability and
  extraneous variables. For example, each phase
  of the intervention would last 7 days, instead of 3.
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Evidence based practice self-change project

  • 1. Self-Change Project: Smoking Less Josh Treppel, Nina Tracy, Erica Andersen and Ayelen Garcia
  • 2. Self-Change Goal The goal of our Self-Change Project was to help Josh Treppel to smoke less by implementing a spiritual and behavioral intervention.
  • 3. Chosen Interventions Spiritual Invention - Josh will recite a prayer asking God to remove his desire to smoke each time he is about to smoke a cigarette. Behavioral Intervention - Josh will keep a log documenting his cigarette use. - Each time Josh smokes a cigarette, he will log it.
  • 4. Research Design ABAB research design 1. A- Measure Joshs current smoking rate (Cigarettes/day) to establish a baseline phase by Josh logging each time he has a cigarette. 2. B- Josh will begin the spiritual intervention. He will log each time he has a cigarette. 3. A- The spiritual intervention will cease, and Josh will continue to log his frequency of smoking. 4.B- The spiritual intervention will begin again, and Josh will continue to log his frequency of smoking. We chose this research design because it allows for replication (increases validity), and also allows for causality to be determined.
  • 5. Measurement Josh measured his frequency of use through a self- report log. Each measurement was taken just after Josh smoked a cigarette. The baseline phase (A) lasted three days, and each day Joshs frequency of use was measured. The spiritual intervention (B) lasted three days, and each day Joshs frequency of use was measured. Withdrawal of the spiritual intervention (A) lasted three days, and each day Joshs frequency of use was measured. The spiritual intervention (B) was again implemented, lasting three days. Joshs frequency of use was
  • 6. Data Points Each phase will have three data points - Each data point will represent a day and how many cigarettes were smoked. There are twelve data points total (four phases with three data points in each phase). The data points will allow us to recognize trends through the stability of the line.
  • 7. Obtaining data and Informed Consent Before beginning our experiment, written informed consent was obtained. The study was explained to Josh, as was the collection of data use and its publication for research purposes. Josh was given the option of confidentiality regarding the data used, but insisted that his name be included in all research aspects in order to possibly help others.
  • 8. Pre- Intervention Interview Prior to beginning baseline procedures for smoking habits, Josh was interviewed by the research team to collect information pertaining to his job (job description & scheduling), stress levels, the social group he hangs out with, and his personal opinion on the intervention and its effectiveness. This information was collected to identify possible confounding variables that may effect smoking habits, as well as to help shape our hypothesis. The interview will ensure that any results from the experiment were not due to chance. Josh stated that he works at a dual diagnosis treatment facility with very unpredictable clients. He works 40 hours per week, including an 8 hour shift on Sundays. He has Mondays and Tuesdays off of work and generally hangs around people who smoke
  • 9. Our Hypotheses Hypothesis 1: The spiritual intervention will reduce Joshs cigarette intake during both phases of the intervention. Hypothesis 2: Joshs cigarette intake will be lower than baseline during the final phase of the intervention.
  • 10. Data Results A- Baseline Phase (no intervention) Smoking Less 30 - Day 1= 17 cigarettes - Day 2= 19 cigarettes 25 A B A B - Day 3= 22 cigarettes B- Spiritual Intervention 20 - Day 4= 12 cigarettes # of Cigarettes - Day 5= 16 cigarettes 15 - Day 6= 15 cigarettes A- Removal of intervention 10 - Day 7= 24 cigarettes - Day 8= 22 cigarettes 5 - Day 9= 20 cigarettes B- Spiritual Intervention 0 - Day 10= 19 1 2 3 4 5 6 7 8 9 10 11 12 - Day 11= 21 Days - Day 12= 18
  • 11. Follow Up Interview There was a follow up interview with Josh three days after the experiment ended. The research team asked Josh if he had continued to utilize the spiritual intervention, even after the experiment had ended. Josh replied that he had been applying the intervention, and that it sometimes worked and sometimes didnt work.
  • 12. Analyzing the Results The results of our experiment show that the spiritual intervention did reduce cigarette intake during both of the spiritual intervention phases (hypothesis 1). - Evidenced by Joshs cigarette intake decreasing by 5 cigarettes during the first spiritual intervention phase (Josh had an average of 19 cigarettes during days 1,2, &3 and an average of 14 cigarettes during days 4,5, & 6). - Evidenced by Joshs cigarette intake decreasing by 3 cigarettes during the second spiritual intervention phase (Josh had an average of 22 cigarette during days 7, 8, & 9 and an average of 19 cigarettes during days 10,11, & 12). The results of our experiment show that Joshs cigarette intake returned to baseline during the final phase of our experiment, instead of being lower than baseline (hypothesis 2). - Evidenced by the average number of cigarettes both being 19 during days 1,2, & 3 and 10,11, & 12.
  • 13. Discussion of the Results Josh believes that a certain level of reactivity may have contaminated the results of our experiment (lessening his cigarette intake to make the results match our hypothesis). - Evidenced by the decrease in cigarette intake during phase 2 of our experiment ( days 4,5,&6). However, Josh believes that use of the spiritual intervention helped him lessen his cigarette intake as well. - Evidenced by Joshs statement during the follow up interview that he still utilizes the spiritual intervention even after the experiment ceased, and that the intervention sometimes works. - Reactivity effect can no longer be determined as an extraneous variable because the experiment had already ended.
  • 14. Discussion of the Results (cont.) Josh believes that his average cigarette intake did not decrease during the final phase in comparison to the baseline phase average due to his increased nicotine level during the third phase. - Evidenced by an average of 22 cigarettes in phase 3, and an average of 19 cigarettes in phase 4, which is the same as the baseline. Josh believes that the increase in his cigarette intake during phase 3 may have been an indirect result of current life stressors that were occurring during that phase, as well as a result of the cravings he was experiencing due to the decrease in cigarette intake during phase 2. - Evidenced by Joshs statement during our follow up interview that the patients at his work were being rather difficult during phase 3, and that his peers around him were also smoking more heavily during this phase.
  • 15. Future Research Recommendations In addition to recording cigarette intake each day, we suggest that the participant also record the events of each day and how he/she is feeling. We recommend that all phases of the experiment be recorded for no less than one week to help account for all aspects of probability and extraneous variables. For example, each phase of the intervention would last 7 days, instead of 3.